PART ONE: Clean Eating—How, What, and Why
Two: It’s Really All about Health
Three: Get the SKINNY—The 6 Commandments of Going Quick & Clean
Four: Quick & Clean Foods to Love
Five: Your Quick & Clean Pantry Partners
Six: Foods (and Beverages) That Can Make You Fat
PART TWO: The Quick & Clean Diet
Seven: High Motivation—The Quick & Clean Fourteen-Day Challenge
Eight: Stages Two and Three—Grounding and Stability
PART THREE: Quick & Clean Strategies to Ensure Your Success
Nine: Quick & Clean Food Shopping Strategies
Eleven: Quick & Clean Cooking Techniques and Restaurant Rules
Fourteen: Recipes for Every Stage of the Quick & Clean Diet