Remedies for Everyday Health and Ailments
S ince ancient times, people from all walks of life have used essential oils to improve their well-being. In this chapter, you’ll find 35 of the most commonly treated ailments, plus simple ways to harness the healing power of aromatherapy to address them.
Seasonal sniffling, sneezing, and congestion make for miserable warm-weather outings. When you have allergies, your immune system works overtime, trying to eliminate irritants it views as threats. Aromatherapy provides natural relief, without the side effects that can accompany conventional medications. Simply diffusing essential oils or adding them to aromatherapy inhalers can help.
Note: If you’re allergic to ragweed, don’t use Roman chamomile; it will make your symptoms worse.
Helpful Essential Oils: clove, eucalyptus, lavender, lemon, peppermint, Roman chamomile (see Note), rosemary
PEPPERMINT-EUCALYPTUS VAPOR RUB
AROMATIC, TOPICAL, SAFE FOR CHILDREN AGES 6+
Peppermint essential oil contains menthol, which reduces respiratory inflammation. It also has anticongestive effects, helping you breathe better. Eucalyptus essential oil offers similar benefits, and rounds out the sharp scent of peppermint. This vapor rub isn’t just for allergy season; make a batch to help ease the sniffles that accompany colds and flu. MAKES ABOUT ½ CUP
20 drops eucalyptus essential oil
25 drops peppermint essential oil
¼ cup coconut oil, at room temperature
¼ cup mango butter, at room temperature
1. In a medium bowl, combine the eucalyptus and peppermint essential oils.
2. Add the coconut oil and mango butter (see Tip). With an electric mixer, whip the ingredients until completely combined. Transfer the blend to a clean, dry jar with a tight-fitting lid.
3. With your fingertips, apply just enough vapor rub to cover the upper chest with a thin layer. Repeat as needed throughout the day.
4. Store your rub in a cool, dark place between uses.
Tip: If you’re missing one of the essential oils in the recipe, use just one oil or create a new blend with any of the recommended allergy-fighting oils. Similarly, if you don’t have mango butter, use coconut or shea butter.
NIGHTTIME ALLERGY DIFFUSION BLEND
AROMATIC, SAFE FOR CHILDREN AGES 2+
Let aromatherapy come to the rescue when allergies make it hard to relax and fall asleep. This blend smells lovely, and helps keep your airways clear, while promoting a sense of calm. You can easily multiply this recipe to make a larger batch to keep on hand. MAKES ABOUT 20 TREATMENTS
25 drops eucalyptus essential oil
20 drops lavender essential oil
10 drops lemon essential oil
25 drops peppermint essential oil
10 drops Roman chamomile essential oil
5 drops tea tree essential oil
1. In a dark-colored glass bottle, combine the eucalyptus, lavender, lemon, peppermint, Roman chamomile, and tea tree essential oils. Let the blend rest for at least 1 hour before use.
2. Add 3 to 5 drops of the finished blend to a diffuser and use according to the manufacturer’s instructions.
3. Store the blend in a cool place between uses.
Tip: This blend isn’t just for diffusing: It’s also ideal for use in an aromatherapy inhaler or aromatherapy jewelry, or add a few drops to a warm bath.
While essential oils are not suitable for use during an asthma attack, you may be able to reduce your symptoms with aromatherapy, especially if your case is mild. Never discontinue prescription medications without your doctor’s consent.
Helpful Essential Oils: clary sage, eucalyptus, frankincense, geranium, lavender, lemon, peppermint, Roman chamomile, thyme
TOPICAL, SAFE FOR CHILDREN 12+
Clary sage offers strong antispasmodic action, and its ability to relax tight muscles and ease anxiety can help fight asthma. This recipe uses jojoba oil, which has a very light feel and absorbs rapidly. While nice to have, jojoba isn’t essential; use whatever carrier oil you have on hand. MAKES ABOUT 2 TABLESPOONS
2 tablespoons jojoba oil
30 drops clary sage essential oil
1. In a glass bottle with a tight-fitting lid, combine the jojoba oil and clary sage essential oil. Cover and shake well to blend.
2. Apply 5 to 7 drops of massage oil to your chest and neck, inhaling deeply. Repeat as needed.
3. Store the massage oil in a cool, dark place between uses.
Tip: If you have no clary sage on hand, try this massage with another anti-asthma oil.
LAVENDER-ROMAN CHAMOMILE STEAM
AROMATIC, SAFE FOR CHILDREN AGES 6+
Lavender and Roman chamomile essential oils help tight, constricted airways relax and offers relief from anxiety, while the steam eases congestive discomfort. This blend is ideal for anyone who suffers from frequent asthma attacks, and it provides soothing relief after attacks end. If you like, use an aromatherapy inhaler, aromatherapy jewelry, or a diffuser. MAKES 1 TREATMENT
2 cups steaming hot water (not boiling)
8 drops lavender essential oil
3 drops Roman chamomile essential oil
1. In a large shallow bowl, combine the hot water with the lavender and Roman chamomile essential oils.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.
Tip: While this strong steam treatment isn’t suitable for children under age 6 years, you can treat them to a safe aromatherapy experience by placing the essential oils in a warm bath and allowing them to soak for at least 10 minutes.
You don’t have to be a dedicated gym-goer to suffer from athlete’s foot; this itchy, painful fungal infection can happen to anyone. Keep your feet clean and dry while recovering, and expose them to fresh air as often as you can.
Helpful Essential Oils: clove, lavender, lemon, lemongrass, patchouli, rosemary, tea tree, thyme
TOPICAL, SAFE FOR CHILDREN AGES 6+
Tea tree essential oil’s powerful antifungal action makes it one of the best natural athlete’s foot remedies available. This powder can help you heal around the clock, even when you can’t treat your feet to a soak or expose them to fresh air. MAKES 1 CUP
1 cup baby powder, preferably talc- and fragrance-free
40 drops tea tree essential oil
1. In a sugar shaker, add the baby powder.
2. Using a thin utensil, such as a fork or butter knife, stir in the tea tree essential oil, about 5 drops at a time.
3. Once combined, cap tightly, cover the holes in the lid, and shake well to ensure thorough blending.
4. After bathing or showering, dry your feet well, focusing on the areas between your toes. Apply a generous dusting of foot powder, covering all affected areas. Repeat as needed, at least twice daily.
5. Keep your foot powder in a cool, dark, dry place between uses.
Tip: Use this powder to disinfect and deodorize shoes after wearing them.
TOPICAL, SAFE FOR CHILDREN AGES 12+
In this soothing balm, tea tree, lemongrass, and lavender essential oils combine with coconut oil, which also offers antifungal properties. Don’t be surprised if you find yourself using this remedy after your case of athlete’s foot clears up! It smells wonderful and it helps keep your feet feeling soft. MAKES ABOUT ½ CUP
20 drops lavender essential oil
40 drops lemongrass essential oil
20 drops tea tree essential oil
½ cup coconut oil, barely melted
1. In a glass jar with a tight-fitting lid, combine the lavender, lemongrass, and tea tree essential oils.
2. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil to blend.
3. After bathing or showering, dry your feet well, focusing on the areas between your toes. Apply a thin layer of foot balm and allow it to absorb before walking.
4. Keep your foot balm in a cool, dark place between uses.
Tip: Indulge in a soothing, extra-moisturizing treatment by coating your feet with a heavier layer of foot balm and putting on your most comfortable pair of socks. Wear the socks for at least 1 hour, or even overnight. When you take the socks off, your feet will feel fantastic.
Although they are small, blisters can be quite painful! Resist the urge to pop them, since the liquid inside provides a cushion and helps your blister heal faster. Essential oils can provide some welcome relief from the discomfort and prevent infection both before and after your blister deflates on its own.
Helpful Essential Oils: eucalyptus, frankincense, geranium, lavender, lemon, peppermint, Roman chamomile, tea tree
TOPICAL, SAFE FOR CHILDREN AGES 6+
Lavender offers pain relief and helps prevent blisters from becoming infected. With consistent use, it may even help your blister disappear faster. You can use this treatment on a blister before it pops, and you’ll find it is particularly soothing if the blister pops or tears open. MAKES 1 TREATMENT
1 drop lavender essential oil
1. Drip a single drop of lavender essential oil onto the blister. Repeat 2 to 3 times daily until the blister heals.
2. If the blister pops, cover the treated area with an adhesive bandage to prevent further injury.
Tip: If a child under 6 years has a blister, you can treat it with lavender. Mix 8 drops lavender essential oil with 1 tablespoon coconut oil and apply the remedy 1 drop at a time. Keep the blend in a sealed container in a cool, dark place between uses.
TOPICAL, MAY CAUSE PHOTOSENSITIVITY, SAFE FOR CHILDREN AGES 12+
Lavender, tea tree, and Roman chamomile essential oils pair with soothing coconut oil to reduce pain and promote faster healing. If you’re treating an unbroken blister, add peppermint essential oil to the blend for added pain relief. MAKES ABOUT 2 TABLESPOONS
40 drops lavender essential oil
20 drops Roman chamomile essential oil
5 drops tea tree essential oil
5 drops peppermint essential oil (optional)
2 tablespoons coconut oil, barely melted
1. In a glass jar with a tight-fitting lid, combine the lavender, Roman chamomile, tea tree, and peppermint (if using) essential oils. Let the blend rest for at least 1 hour.
2. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil until well blended.
3. With clean fingertips or a cotton swab, apply a pea-size amount of balm to each blister. Repeat 2 to 3 times daily until the blister heals.
4. If the blister pops, cover the treated area with an adhesive bandage to prevent further injury.
5. Keep your blister balm in a cool, dark place between uses.
Tip: Missing an oil or two? You can still create a synergistic blend with any of the oils in this recipe, or others from the list of blister-healing essential oils.
Bronchitis may be caused by a viral infection, exposure to lung irritants, or a bacterial infection. Aromatherapy can help with the discomfort and inflammation, and the antibacterial and antiviral properties of the essential oils may help reduce infection. Chronic bronchitis can lead to pneumonia, so it’s important to check with your doctor to be sure aromatherapy isn’t contraindicated for use alongside prescribed medication.
Helpful Essential Oils: clove, eucalyptus, frankincense, lavender, lemon, peppermint, rosemary, thyme
TOPICAL, SAFE FOR CHILDREN AGES 6+
Frankincense and clove essential oils offer antibacterial properties, plus their warm, spicy fragrances soothe inflamed airways. If you don’t want to apply a topical remedy, you can enjoy a similar effect by adding the blend to an essential oil inhaler, aromatherapy jewelry, or a diffuser. MAKES ABOUT ¼ CUP
5 drops clove essential oil
20 drops frankincense essential oil
¼ cup jojoba oil
1. In a glass bottle or jar with a tight-fitting lid, combine the clove and frankincense essential oils. Let the blend rest for at least 1 hour.
2. Add the jojoba oil, cover the container, and shake well to combine.
3. With your fingertips, apply 4 to 6 drops of the blend to the chest and throat area. Repeat as needed throughout the day.
4. Keep the massage oil in a cool, dark place between uses.
Tip: For children under 6 years, double the dilution rate by using half the amount of each essential oil.
AROMATIC, SAFE FOR CHILDREN AGES 6+
Rosemary essential oil and steam provide soothing relief from uncomfortable bronchitis symptoms. You can add 1 drop of peppermint, 1 drop of lemon, and/or 1 drop of eucalyptus essential oils to this treatment for a stronger effect. MAKES 1 TREATMENT
2 cups steaming hot water (not boiling)
3 drops rosemary essential oil
1. In a large shallow bowl, combine the hot water and rosemary essential oil.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.
Tip: While this strong steam treatment isn’t suitable for children under 6 years, you can treat them to a safe aromatherapy experience by placing the essential oil in a warm bath and allowing them to soak for at least 10 minutes.
Next time you stumble in the dark and bark your shin, treat your bruises to some much-needed TLC. Essential oils ease the pain that accompanies bruising, plus they help compromised tissues heal faster. If you don’t have the oils needed to create a synergistic blend, try applying 1 drop of lavender essential oil mixed with 1 drop of carrier oil. It might just do the trick.
Helpful Essential Oils: clove, frankincense, geranium, lavender, lemon, Roman chamomile, rosemary, tea tree
TOPICAL, MAY CAUSE PHOTOSENSITIVITY, SAFE FOR CHILDREN AGES 6+
Lavender, lemon, rosemary, and tea tree essential oils have anti-inflammatory effects, and help increase circulation so tissues heal faster. They can also take some of the sting out of painful bruises. MAKES ABOUT 2 TABLESPOONS
40 drops lavender essential oil
20 drops lemon essential oil
5 drops rosemary essential oil
5 drops tea tree essential oil
2 tablespoons coconut oil, barely melted
1. In a glass jar with a tight-fitting lid, combine the lavender, lemon, rosemary, and tea tree essential oils. Let the blend rest for at least 1 hour.
2. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil until well blended.
3. With clean fingertips or a cotton pad, apply a pea-sized amount of balm to each bruise, using a little more or less as needed. Repeat 2 to 3 times daily until bruises fade.
4. Keep your bruise balm in a cool, dark place between uses.
Tip: Missing an oil or two? You can still create a synergistic blend with any of the oils in this recipe and others from the list of blister-healing essential oils.
AROMATIC, SAFE FOR CHILDREN AGES 2+
If you have a fresh, painful bruise, you can use a combination of a cold compress and essential oils to numb the pain and promote faster healing. If you have no ice pack handy, use a bag of frozen vegetables instead—peas are a fantastic stand-in. MAKES 1 TREATMENT
1 drop clove essential oil
2 drops lavender essential oil
3 drops olive oil
1. In a small dish or cup, mix the clove and lavender essential oils with the olive oil.
2. Using your fingertips or a cotton pad, apply the entire amount to your bruise and the surrounding area.
3. Wrap an ice pack in a soft cloth and apply it to the bruise. Leave it in place for at least 5 minutes. Repeat as needed.
Tip: You can combine 1 drop lavender essential oil with 10 drops olive oil to treat bruises on children younger than 2 years. The blend will help even if your child cannot tolerate the cold of an ice pack.
Aromatherapy is suitable for treating minor burns; with essential oils, you can ease the pain, reduce the likelihood of infection, and help skin heal faster. With prompt attention, you may even be able to reduce scarring. Keep in mind that severe burns require immediate, professional emergency medical care.
Helpful Essential Oils: eucalyptus, frankincense, lavender, peppermint, tea tree
TOPICAL, SAFE FOR ALL AGES
Aloe vera gel stimulates healing and provides cool comfort to burns, while acting as a carrier for lavender essential oil. Look for a brand with no added color, and keep it refrigerated so it lasts longer. If you have a green thumb, consider growing your own aloe. MAKES ABOUT 2 TABLESPOONS
2 tablespoons aloe vera gel
20 drops lavender essential oil
1. In a small bowl, combine the aloe vera gel and lavender essential oil. With a small whisk or fork, stir until well combined.
2. Transfer the blend to a container with a tight-fitting lid. A plastic squeeze-type travel bottle is ideal.
3. With clean fingertips or a cotton pad, apply a pea-sized amount of gel to the burn. Don’t worry about rubbing it in; even a thick layer will absorb eventually. Let the area air-dry and repeat as needed until the burn heals.
4. Keep the gel refrigerated between uses.
Tip: If you don’t have aloe vera gel, use coconut oil or another carrier.
LAVENDER-FRANKINCENSE BURN BALM
TOPICAL, SAFE FOR ALL AGES
Lavender and frankincense essential oils, vitamin E, and coconut oil team up to repair skin faster. Besides offering a soothing, healing influence, frankincense and lavender can help prevent or minimize scar formation, particularly if you keep applying them until the burn is completely healed. MAKES ABOUT 2 TABLESPOONS
20 drops frankincense essential oil
15 drops lavender essential oil
2 vitamin E capsules
2 tablespoons coconut oil, barely melted
1. In a glass jar with a tight-fitting lid, combine the frankincense and lavender essential oils. If you have time, let them rest for at least 1 hour before continuing.
2. With sharp scissors, carefully snip a small hole in each vitamin E capsule, and squeeze the contents into the jar with the essential oils.
3. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil until well combined.
4. With your fingertips or a cotton swab, gently apply a pea-sized amount of balm to the burned area, using a little more or less as needed. Repeat 2 to 3 times daily.
5. Keep the balm in a cool, dark place between uses.
Tip: If you’re preparing this remedy for adults or children over age 2 years, you can add 5 drops of tea tree essential oil and/or 5 drops of peppermint essential oil to the blend for added pain relief.
While the varicella vaccine has reduced the number of chicken pox cases, it’s still a common and contagious virus. Antiviral essential oils can help make you or your child more comfortable, and may even reduce the severity and number of pox blisters. If possible, consider making both blends and using them one after another for stronger relief.
Helpful Essential Oils: eucalyptus, frankincense, lavender, Roman chamomile, tea tree
TOPICAL, SAFE FOR CHILDREN AGES 6+
Eucalyptus and tea tree essential oils offer strong antiviral action, while helping prevent infection. The lukewarm water will help your little one feel more comfortable and it’s fine for him to stay in the bathtub for longer than the recommended minimum 10 minutes. MAKES 1 TREATMENT
2 drops eucalyptus essential oil
2 drops tea tree essential oil
1. Fill a bathtub with lukewarm water. Use the same amount you normally do for your child’s bath.
2. Add the essential oils to the water and place your child in the tub. Encourage your child to play with toys, or read him a story, to keep him in the tub for at least 10 minutes.
3. After bathing, pat your child dry with a soft towel.
Tip: If your child is under 6 years, you can create a soothing bath with tea tree essential oil and a milder essential oil. Substitute 2 drops of lavender, Roman chamomile, or frankincense essential oil for the eucalyptus.
TOPICAL, SAFE FOR ALL AGES
Witch hazel is a well-known remedy for cooling itchy chicken pox, easing inflammation. Together with soothing essential oils that promote healing and have a calming influence, your child will feel more comfortable. MAKES ABOUT ½ CUP
10 drops lavender essential oil
10 drops frankincense essential oil
10 drops Roman chamomile essential oil
¼ cup alcohol-free witch hazel
3½ tablespoons water
1½ teaspoons aloe vera gel
1. In a bottle fitted with a spray top, combine the lavender, frankincense, and Roman chamomile essential oils. Let them rest for at least 1 hour before continuing.
2. Add the witch hazel, water, and aloe vera gel, cover the container, and shake well to combine.
3. Shake the bottle again before each use. Gently spritz each affected area and allow it to air-dry. For chicken pox on the face, or for children who don’t respond well to spraying, use cotton pads to gently swab on the treatment. Repeat as needed throughout the day.
4. Keep the spray refrigerated between uses.
Tip: You can make a similar spray even if you don’t have all the recommended ingredients. Simply increase the amount of the essential oils you do have to equal 30 drops; for example, use 15 drops of lavender essential oil and 15 drops of Roman chamomile essential oil.
Cold and flu symptoms such as sore throat, coughing, sneezing, and congestion call for plenty of TLC. Besides offering comfort, treatments that include antibacterial, antiviral, and antiseptic essential oils can help you get over your symptoms faster. You can try these on their own or use them alongside other remedies. If you’re on antibiotics, ask your doctor if it’s okay to use aromatherapy for symptom management.
Helpful Essential Oils: clove, eucalyptus, frankincense, lemon, peppermint, Roman chamomile, rosemary, tea tree, thyme
AROMATIC, SAFE FOR CHILDREN AGES 6+
Eucalyptus and steam combine to clear congestion, loosen phlegm, and help you feel more comfortable. If you have a sore throat, add 1 drop of peppermint and/or 1 drop of rosemary or thyme essential oil to this treatment for a stronger effect. MAKES 1 TREATMENT
2 cups steaming hot water (not boiling)
4 drops eucalyptus essential oil
1. In a large, shallow bowl, combine the hot water and eucalyptus essential oil.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply until the water cools. Repeat as needed.
Tip: While this strong steam treatment isn’t suitable for children under 6 years, you can treat them to a safe aromatherapy experience by placing 2 drops eucalyptus essential oil in a warm bath and allowing them to soak for at least 10 minutes.
TOPICAL, SAFE FOR CHILDREN AGES 12+
Essential oils can soothe sore throats quickly, killing bacteria at the same time. If treating a child, be sure he or she knows how to gargle safely, without swallowing any of the water. It won’t hurt if a little is swallowed accidentally, but ingesting essential oils is best practiced under the supervision of a knowledgeable practitioner. MAKES 1 TREATMENT
½ cup lukewarm water
3 drops lemon essential oil
1 drop rosemary essential oil
1. In a cup, combine the water with the lemon and rosemary essential oils.
2. Gargle with a small amount and then spit it out into the sink. Repeat until the entire amount has been used.
3. Repeat 2 to 3 times throughout the day.
Tip: Severe sore throats sometimes call for something stronger. If this remedy isn’t working, try replacing the rosemary essential oil with 1 drop of clove essential oil.
TOPICAL, MAY CAUSE PHOTOSENSITIVITY, SAFE FOR CHILDREN AGES 6+
Antiseptic, antibacterial, and immune-stimulating essential oils come together in this vapor rub, which feels far less greasy than the commercial kind. This remedy is just the thing for stuffy noses, sore throats, and troublesome coughs. Note: This rub isn’t as strong-smelling as commercial variants. If you need something stronger for a person older than age 6 years, double the amount of each essential oil used. MAKES ABOUT 1 CUP
2 drops clove essential oil
10 drops eucalyptus essential oil
10 drops lemon essential oil
5 drops rosemary essential oil
10 drops tea tree essential oil
5 drops thyme essential oil
½ cup coconut oil, at room temperature
½ cup mango butter, at room temperature (see Tip)
1. In a small bowl, combine the clove, eucalyptus, lemon, rosemary, tea tree, and thyme essential oils.
2. Add the coconut oil and the mango butter. With an electric mixer, whip the ingredients until they are completely combined. Transfer the blend to a clean, dry jar with a tight-fitting lid.
3. With your fingertips, apply just enough vapor rub to cover the upper chest with a thin layer. Repeat as needed throughout the day.
Tip: If you’re missing any of the essential oils in the recipe, you can use just one oil or create a new blend with any of the recommended cold- and flu-fighting oils. If mango butter is not available, use shea or coconut butter.
Kitchen accidents, playground boo-boos, and owies of all kinds respond well to treatment with essential oils. Aromatherapy is reserved for minor injuries. There are many stories about how major injuries were successfully treated with essential oils, and they can often be used alongside conventional treatment, but always seek emergency medical treatment for any major injury.
Helpful Essential Oils: clove, eucalyptus, lavender, frankincense, Roman chamomile, tea tree
TOPICAL, SAFE FOR CHILDREN AGES 6+
Lavender essential oil speeds healing, acts as a natural antibacterial agent, and takes some of the sting out of minor injuries of all kinds. This treatment is super simple and it’s a favorite with many who use aromatherapy. MAKES 1 TREATMENT
1 drop lavender essential oil
1. Wash the affected area and allow it to air-dry.
2. Apply 1 drop of lavender essential oil with an eyedropper, or straight from the bottle. Allow the oil to air-dry. Cover the injury with an adhesive bandage, if needed. Repeat once or twice daily until healed.
Tip: If a child under 6 years has a minor cut or scrape, you can treat it with lavender. Mix 10 drops lavender essential oil with 1 tablespoon coconut oil and apply the remedy 1 drop at a time. Keep the blend in a sealed container in a cool, dark place between uses.
ROMAN CHAMOMILE, CLOVE, AND TEA TREE BALM
TOPICAL, SAFE FOR CHILDREN 6+
Clove, Roman chamomile, and tea tree essential oils combine with aloe vera gel to soothe minor wounds and help them heal faster. Look for clear aloe vera gel; it’s available at most drugstores and some supermarkets. MAKES ABOUT 2 TABLESPOONS
2 drops clove essential oil
20 drops Roman chamomile essential oil
10 drops tea tree essential oil
2 tablespoons aloe vera gel
1. In a small bowl, combine the clove, Roman chamomile, and tea tree essential oils with the aloe vera gel. Using a small whisk or fork, blend until well combined. Transfer the blend to a container with a tight-fitting lid. A plastic squeeze-type travel bottle is ideal for this remedy.
2. With clean fingertips or a cotton pad, apply a pea-size amount of gel to the cut or scrape, using a little more or less as needed. Don’t worry about applying too much or rubbing it in; even a thick layer will absorb eventually. Let the area air-dry and repeat as needed until the wound heals.
3. Store the gel in the refrigerator between uses.
Tip: If you don’t have aloe gel, use coconut oil in its place.
Whether you’ve overdone it at the gym, spent long hours working, or suffered a minor injury—aromatherapy offers quick relief for painful muscles. However, if you have a serious injury or suspect you’ve hurt your neck or back, seek prompt medical attention. You may be able to continue using essential oils for natural pain relief, as long as your doctor gives consent.
Helpful Essential Oils: clary sage, clove, eucalyptus, grapefruit, lavender, lemon, lemongrass, peppermint, Roman chamomile
TOPICAL, SAFE FOR CHILDREN AGES 6+
Clary sage, lemongrass, and peppermint essential oils penetrate deeply and provide pain relief, while simultaneously calming your mind. If you have no clary sage or lemongrass, try this remedy with peppermint essential oil alone; use 20 drops instead of 10. MAKES ABOUT ¼ CUP
10 drops clary sage essential oil
10 drops lemongrass essential oil
10 drops peppermint essential oil
¼ cup jojoba oil
1. In a glass bottle or jar with a tight-fitting lid, combine the clary sage, lemongrass, and peppermint essential oils. Let them rest for at least 1 hour.
2. Add the jojoba oil, cover the container, and shake well to combine.
3. With your fingertips, apply 4 to 6 drops to the affected area, using a little more or less as needed. Massage using gentle circular motions and repeat as needed throughout the day.
4. Store the massage oil in a cool, dark place between uses.
Tip: Jojoba oil is ideal for massage oil since it absorbs quickly, but any carrier oil will work, even plain olive oil from the kitchen.
TOPICAL, SAFE FOR CHILDREN AGES 6+
Soothing lavender and warming thyme essential oils comfort overworked muscles. For a slightly stronger remedy, add 4 drops of peppermint essential oil to this blend. For a more relaxing effect, add 10 drops of clary sage. MAKES ABOUT 1 CUP
30 drops lavender essential oil
20 drops thyme essential oil
½ cup coconut oil, at room temperature
½ cup mango butter, or coconut or shea butter, at room temperature
1. In a small bowl, combine the lavender and thyme essential oils.
2. Add the coconut oil and mango butter. With an electric mixer, whip the ingredients until completely combined. Transfer the blend to a clean, dry jar with a tight-fitting lid.
3. With your fingertips, apply just enough balm to cover the affected area with a thin layer. Massage using gentle circular motions and repeat as needed.
4. Keep your body balm in a cool, dark place between uses.
Tip: For a faster remedy with no mixing, replace the coconut oil and mango butter with 1 cup of your favorite carrier oil. Fractionated coconut oil, jojoba oil, and sweet almond oil are some popular ones to try.
Diaper rash can occur even when you try your best to prevent it. Like conventional treatments, aromatherapy works best when you tackle symptoms as soon as they appear. If you suspect your baby has an infection, or if the problem gets worse instead of improving, see your pediatrician.
Helpful Essential Oils: frankincense, lavender, Roman chamomile
TOPICAL, SAFE FOR ALL AGES
Aloe vera and soothing, baby-safe essential oils help cool the sting of diaper rash and promote faster healing. If your little one is over the age of 3 months, you can double the amount of essential oil for a slightly stronger wash. When choosing aloe for baby products, look for an alcohol-free brand with no added color or fragrance. MAKES ABOUT 1 CUP
2 drops frankincense essential oil
2 drops lavender essential oil
2 drops Roman chamomile essential oil
2 tablespoons aloe vera gel
¾ cup purified water
1. In a bottle or jar with a tight-fitting lid, combine the frankincense, lavender, and Roman chamomile essential oils. Let them rest for at least 1 hour.
2. Add the aloe vera gel and the purified water. Cap the container and shake it well to combine the ingredients. Give the bottle a shake before each use.
3. After each diaper change, and after using cleansing wipes to sanitize your baby’s bottom, moisten a soft cloth or cotton pad with at least 1 teaspoon of bum wash. Gently apply the wash to all affected areas.
4. Let the skin air-dry and use a barrier cream for protection.
5. Keep the wash in a cool, dark place between uses.
Tip: If you like, and if your baby will tolerate it, keep this wash in a spray bottle and spritz it on instead of dabbing.
TOPICAL, SAFE FOR ALL AGES
Lavender and frankincense essential oil join antibacterial coconut oil and natural lanolin to provide a moisture barrier and promote faster healing. If your baby is over 3 months old, you can double the amount of essential oils for a stronger remedy. It’s best to choose organic oils whenever possible, and it is particularly important here due to the sensitive nature of the application. MAKES ABOUT ½ CUP
5 drops frankincense essential oil
3 drops lavender essential oil
2 tablespoons lanolin, barely melted
6 tablespoons organic coconut oil, barely melted
1. In a shallow bowl, combine the frankincense and lavender essential oils.
2. Add the lanolin and coconut oil. With a clean, dry whisk, blend the ingredients well. Transfer the finished cream to a clean, dry jar with a tight-fitting lid.
3. At each diaper change, use your fingertips or a cotton pad to apply a thin layer of cream to your baby’s diaper area after it is completely dry—about ½ teaspoon should be enough.
4. Keep the cream in a cool, dark place between uses.
Tip: If you can’t find lanolin, replace it with an equal amount of shea butter, or just make this recipe with ½ cup coconut oil.
Sometimes caused by dietary indiscretion, diarrhea can also accompany a variety of illnesses. If your case is severe, or if it appears bloody or tarry looking, seek medical attention immediately. Keep hydrated, and let your doctor know if diarrhea is accompanied by a fever or if it lasts longer than 48 hours.
Helpful Essential Oils: frankincense, lemon, peppermint, Roman chamomile, tea tree, thyme
TOPICAL, SAFE FOR CHILDREN AGES 6+
Peppermint essential oil helps ease a long list of digestive complaints. It may help slow or stop diarrhea by easing intestinal muscle spasms, and it can help relieve uncomfortable abdominal cramping. MAKES ABOUT ¼ CUP
40 drops peppermint essential oil
¼ cup coconut oil, barely melted
1. In a glass jar with a tight-fitting lid, combine the peppermint essential oil and coconut oil. Using a thin utensil, such as a fork or butter knife, stir until well blended.
2. With your fingertips, apply a dime-size amount of the blend to your lower abdomen, using gentle, circular motions. Repeat every 2 to 3 hours until the diarrhea slows or stops.
3. Keep the blend in a cool, dark place between uses.
Tip: Create a synergistic blend by reducing the amount of peppermint essential oil to 20 drops and adding 10 drops each of Roman chamomile and thyme essential oils. In the jar, combine the essential oils and let them rest for about 1 hour before adding the coconut oil and completing the recipe.
TOPICAL, SAFE FOR CHILDREN AGES 2+
Soothing peppermint, lavender, and Roman chamomile essential oils deliver a relaxing fragrance that helps take your mind off discomfort, while the oils’ antispasmodic and antibacterial properties get to work. MAKES ABOUT 2 TABLESPOONS
10 drops lavender essential oil
4 drops peppermint essential oil
8 drops Roman chamomile essential oil
2 tablespoons olive oil
1. In a small bottle or jar with a tight-fitting lid, combine the lavender, peppermint, and Roman chamomile essential oils. Let them rest for at least 1 hour.
2. Add the olive oil, cover the container, and shake well to combine.
3. With your fingertips, apply a dime-size amount of the blend to your lower abdomen, using gentle, circular motions. Repeat every 2 to 3 hours until the diarrhea slows or stops.
4. Keep the blend in a cool, dark place between uses.
Tip: Make this blend safe for children under 2 years by reducing the peppermint essential oil to 1 drop or omitting it.
Using aromatherapy treatments at the first sign of an earache can sometimes prevent serious pain and fever from developing. Do not put essential oils or other materials into your ear canals, and see your doctor if your symptoms worsen.
Helpful Essential Oils: clove, eucalyptus, lavender, lemon, lemongrass, peppermint, rosemary, tea tree, thyme
TEA TREE–LEMONGRASS EAR POULTICE
TOPICAL, SAFE FOR CHILDREN AGES 2+
Lemongrass and tea tree essential oils kill bacteria and relieve discomfort. This remedy calls for treating both ears, even if just one feels painful; treating both can help prevent earache from developing in the second ear. This is a useful strategy if your ear pain may be caused by moisture. MAKES ABOUT 6 TREATMENTS
4 drops lemongrass essential oil
3 drops tea tree essential oil
1 tablespoon sweet almond oil
1. In a small bottle with a tight-fitting lid, combine the lemongrass and tea tree essential oils. Let them rest for at least 1 hour before proceeding.
2. Add the sweet almond oil, cover the container, and shake well to combine.
3. Use 2 cotton balls and place about ¼ teaspoon of the blend on each. The cotton balls should be just barely moistened so no oil drips into the ear canals.
4. Place the cotton balls into the outer portions of the ears as you would earbuds. Relax and leave the cotton balls in place for at least 15 minutes. Repeat the treatment 2 to 3 times daily, continuing for at least 2 days after pain stops.
5. Keep the poultice in a cool, dark place between uses.
Tip: Sweet almond oil is ideal, as it is lightweight and absorbs quickly, but you can use any other carrier in a pinch.
TOPICAL, SAFE FOR CHILDREN AGES 6+
Lavender essential oil can help stop an earache fast, particularly when you add heat to the equation. Be sure the water you use for this compress is comfortable to the touch, and wring out the cloth well so no moisture makes its way into the ear canal. MAKES 1 TREATMENT
1 drop lavender essential oil
4 drops carrier oil of choice
1 cup hot, but comfortable to the touch, water
1. In a small dish, combine the lavender essential oil and carrier oil.
2. Dip a cotton ball into the blend, squeeze out any excess to prevent dripping, and place it securely in the outer ear.
3. Fill a shallow bowl with the hot water and place a soft cloth in it to soak. Wring the excess water from the cloth. Fold it so it fits comfortably in your hand, and press it against the cotton ball and ear area. When the cloth cools, repeat the moistening and wringing. Continue the treatment for at least 5 minutes and repeat 2 to 3 times daily.
4. Continue the treatments for at least 2 days after pain stops.
Tip: You can use a heating pad instead of a warm washcloth. Use the lowest setting and wrap it in a soft towel or clean T-shirt to keep it from coming into direct contact with your skin.
Itching, redness, and inflammation make eczema a tough condition to live with, and it can be very difficult to keep yourself comfortable when symptoms flare. Always patch test essential oils carefully before using them to help with eczema; if you’re sensitive, the oils could make matters worse instead of providing the comfort you need.
Helpful Essential Oils: frankincense, geranium, lavender, patchouli, peppermint, Roman chamomile, tea tree, thyme
TOPICAL, SAFE FOR CHILDREN AGES 2+
Patchouli’s healing and anti-inflammatory properties make it a favorite ingredient in aromatherapy treatments for eczema. If stress is a factor in your breakouts, you’ll be glad to learn that patchouli helps your psyche, while improving your skin’s condition. MAKES ABOUT 1 TABLESPOON
8 drops patchouli essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the patchouli essential oil and fractionated coconut oil. Cover the bottle and shake well to combine.
2. Dab a small amount on each affected area. Repeat as needed to combat itching and dryness throughout the day.
3. Keep the roll-on in a cool, dark place between applications.
Tip: Coconut oil has anti-inflammatory properties, and it works very well with patchouli and other eczema-fighting essential oils. Fractionated coconut oil remains liquid even at cool temperatures but you can make a similar remedy with regular coconut oil; you’ll need to package the remedy in a small jar since it won’t stay in liquid form.
TOPICAL, SAFE FOR CHILDREN AGES 12+
Anti-inflammatory coconut oil combines with a synergistic blend of five essential oils, soothing compromised skin and helping it heal faster. MAKES ABOUT ¼ CUP
6 drops geranium essential oil
10 drops lavender essential oil
8 drops patchouli essential oil
12 drops Roman chamomile essential oil
6 drops thyme essential oil
¼ cup organic coconut oil, barely melted
1. In a small jar with a tight-fitting lid, combine the geranium, lavender, patchouli, Roman chamomile, and thyme essential oils. Let them rest for at least 1 hour before proceeding.
2. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil until blended.
3. Apply a small dab of balm to each affected area, using just enough to cover. A drop or two should suffice. Repeat 2 to 3 times daily as needed.
4. Keep the balm in a cool, dark place between uses.
Tip: If preferred, create a liquid version of this remedy with fractionated coconut oil and package a small amount in a roller bottle for all-day portability.
Swollen, inflamed gums that bleed each time you brush and floss are a sure sign you’re suffering from gingivitis. It’s vital to see your dentist for regular cleanings and other necessary treatments, but aromatherapy can provide comfort and help compromised gums heal between visits. Always continue your standard oral care; the importance of brushing, flossing, and rinsing can’t be understated.
Helpful Essential Oils: clove, frankincense, grapefruit, lavender, lemon, lemongrass, peppermint, Roman chamomile, rosemary, thyme
TOPICAL, SAFE FOR CHILDREN AGES 12+
Peppermint and clove essential oils freshen breath naturally, while killing bacteria and promoting healing. If your gums are sore, these oils will provide some relief, and you might notice your teeth look whiter, too. MAKES ABOUT 24 TREATMENTS
2 drops clove essential oil
4 drops peppermint essential oil
½ cup coconut oil, barely melted
1. In a jar with a tight-fitting lid, combine the clove and peppermint essential oils.
2. With a whisk or a thin utensil, such as a fork or butter knife, mix in the coconut oil to combine.
3. Each morning before eating or drinking anything, or each night before bed, place about 1 teaspoon of the oil-pulling blend in your mouth. Chew it until it melts, swish it around your mouth, and use suction to pull the oil blend between your teeth. Try to make each treatment last for at least 10 minutes.
4. When finished, spit the oil out into the trash (it’ll clog drains). Rinse your mouth with fresh water and brush your teeth as usual.
5. Keep the blend in a cool, dark place between uses.
Tip: If you’re new to oil pulling, you may want to start with just a few minutes at a time. The practice feels strange at first, but you’ll soon look forward to it.
TOPICAL, SAFE FOR CHILDREN 12+
Lemongrass essential oil is powerful antimicrobial agent, and it has been studied for use in treating a variety of diseases. One study, published in the Libyan Journal of Medicine, showed that mouthwash containing lemongrass was effective in treating gingivitis. MAKES ABOUT 1 CUP
12 drops lemongrass essential oil
1 cup distilled water
1 teaspoon baking soda
1. In a bottle with a tight-fitting cap, combine the lemongrass essential oil, distilled water, and baking soda. Cover the bottle and shake well to dissolve the baking soda.
2. After brushing your teeth, rinse your mouth with approximately 1½ teaspoons of the rinse. Swish for at least 30 seconds before spitting it out into the sink. Repeat at least twice daily.
3. Keep the rinse in a cool, dark place between uses.
Tip: If you don’t have lemongrass essential oil, make this rinse with other gingivitis-fighting essential oils. Try a combination of peppermint, lemon, and clove for fresh breath and a pleasant tingle.
A hangover is a sign your body is working hard to expel excess toxins. Aromatherapy helps make symptoms a bit easier to deal with, and, in some cases, may even eliminate discomfort altogether. Treat yourself to plenty of hydration and good nutrition, and try to get some rest if you can.
Helpful Essential Oils: clary sage, grapefruit, lavender, lemon, lemongrass, peppermint, Roman chamomile, rosemary, thyme
AROMATIC, SAFE FOR CHILDREN 6+
Peppermint and lemon essential oil help combat nausea and fatigue, while also providing headache relief. This refreshing shower steam will help you feel better quickly. Follow up with Rosemary-Grapefruit Temple Rub for even better results. MAKES 1 TREATMENT
6 drops lemon essential oil
4 drops peppermint essential oil
1. Drip the essential oils onto the bottom of the shower, as far from the drain as possible. Cover the drain with a washcloth or hand towel.
2. Shower as usual, inhaling deeply. Add more drops to the if you’d like your treatment to last longer.
Tip: This remedy is also great for headaches and nausea not caused by hangovers, during cold season, or any time you need a pick-me-up.
ROSEMARY-GRAPEFRUIT TEMPLE RUB
AROMATIC, MAY CAUSE PHOTOSENSITIVITY, SAFE FOR CHILDREN 12+
Rosemary essential oil is a mild stimulant that clears your mind and reduces mental fatigue, while also helping with headache pain. Grapefruit aids with headaches, too, and it helps your body flush toxins faster. Applied to the temples, this simple treatment can make the “morning after” feel a bit brighter. MAKES ABOUT 1 TABLESPOON
8 drops grapefruit essential oil
12 drops rosemary essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the grapefruit and rosemary essential oils with the fractionated coconut oil. Cover the bottle and shake well to combine.
2. Dab a small amount on each temple. Repeat as needed to relieve hangover symptoms throughout the day.
3. Keep the roll-on in a cool, dark place between applications.
Tip: If you feel nauseated, add 4 to 6 drops peppermint essential oil to the blend.
A headache can make it tough to concentrate on important tasks, or even relax, leaving you in a frustrating limbo in which everything feels difficult. Aromatherapy can help, particularly when you start treatments as soon as you notice a headache coming on. If needed, use essential oils to complement over-the-counter pain medications.
Helpful Essential Oils: clove, eucalyptus, frankincense, grapefruit, lavender, lemon, lemongrass, peppermint, rosemary, thyme
TOPICAL, SAFE FOR CHILDREN 12+
Lavender essential oil is a mild muscle relaxant that can work wonders on headaches caused by stress and tension, and it can sometimes stop migraines, too. Rosemary, peppermint, and thyme fight pain, while promoting increased circulation. MAKES ABOUT 1 TABLESPOON
12 drops lavender essential oil
8 drops peppermint essential oil
8 drops rosemary essential oil
4 drops thyme essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the lavender, peppermint, rosemary, and thyme essential oils. Let them rest for about 1 hour.
2. Add the fractionated coconut oil, cap the bottle, and shake well to combine.
3. Dab a small amount on each temple and onto the base of your neck at the hairline. If you notice your headache is centered at a certain spot on your skull, apply a drop of balm there as well. Take a few minutes to relax and breathe deeply while the essential oils work. Repeat as needed.
4. Keep the roll-on in a cool, dark place between applications.
Tip: You can make a similar headache balm even if you’re missing an oil or two, and experiment with different headache-fighting oils to see what works best for you.
PEPPERMINT-EUCALYPTUS TENSION TAMER
TOPICAL, SAFE FOR CHILDREN AGES 12+
Peppermint and eucalyptus essential oils increase circulation, ease inflammation, and relieve pain. Try this simple remedy next time you’re suffering from a tension headache. MAKES ABOUT 1 TABLESPOON
12 drops eucalyptus essential oil
10 drops peppermint essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the eucalyptus and peppermint essential oils. Let them rest for about 1 hour.
2. Add the fractionated coconut oil, cap the bottle, and shake well to combine.
3. Dab a small amount of the tension tamer across the hairline, both on the forehead and the base of your neck. If you notice your headache is centered at a certain spot on your skull, apply a drop of balm there as well. Take a few minutes to relax and breathe deeply while the essential oils work. Repeat as needed.
4. Keep the roll-on in a cool, dark place between applications.
Tip: This headache remedy is also a good choice for relieving sinus pain, simply apply a dab to each temple.
Heartburn occurs when stomach acid makes its way up into the esophagus and burns sensitive tissues. While aromatherapy can help you feel more comfortable, it’s important to address underlying lifestyle issues that lead to heartburn. Some foods make it worse, and overeating, eating too close to bedtime, and excess alcohol can exacerbate the problem. If heartburn happens frequently, talk with your doctor.
Helpful Essential Oils: grapefruit, lavender, lemon, Roman chamomile
TOPICAL, MAY CAUSE PHOTOSENSITIVITY, SAFE FOR AGES 12+
Grapefruit, lemon, lavender, and Roman chamomile essential oils provide a relaxing fragrance that can help take your mind off the painful, burning sensation, while the oils work to provide relief from discomfort. MAKES ABOUT 2 TABLESPOONS
14 drops grapefruit essential oil
8 drops lavender essential oil
8 drops lemon essential oil
8 drops Roman chamomile essential oil
2 tablespoons olive oil
1. In a small bottle or jar with a tight-fitting lid, combine the grapefruit, lavender, lemon, and Roman chamomile essential oils. Let them rest for at least 1 hour before continuing.
2. Add the olive oil, cover the container, and shake well to combine.
3. With your fingertips, apply a dime-size amount of the blend to your upper abdomen, using gentle, circular motions. Repeat hourly, if needed; one application is often enough.
4. Keep the blend in a cool, dark place between uses.
Tip: Try resting on your left side with your head and upper chest slightly elevated on a pillow for about 15 minutes after your massage. This can help bring your digestive system back into balance.
AROMATIC, SAFE FOR CHILDREN AGES 6+
Roman chamomile essential oil helps stop heartburn, while promoting relaxation. This simple treatment is ideal for anyone who suffers from heartburn or general gastric distress, and it provides soothing relief from the stress that often accompanies abdominal pain. You can use Roman chamomile in the bath or shower, add it to an essential oil inhaler, wear aromatherapy jewelry, or use a diffuser for a similar effect. MAKES 1 TREATMENT
8 drops Roman chamomile essential oil
2 cups steaming water (not boiling)
1. In a large, shallow bowl, combine the Roman chamomile essential oil and the hot water.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.
Tip: This strong steam treatment isn’t suitable for children under 6 years, but you can treat them to a similar aromatherapy experience by placing 2 to 3 drops of Roman chamomile essential oil in a warm bath and allowing them to soak for at least 10 minutes.
Hemorrhoids are caused by varicose veins in the rectal area; they itch and burn, and they can be terribly painful. Aromatherapy treatments can bring comfort, but in most cases you’ll need to address underlying issues to make the problem go away for good. Surgical intervention is sometimes the only option in severe or prolapsed hemorrhoids; talk to your doctor for a comprehensive healing plan.
Helpful Essential Oils: frankincense, geranium, lavender, patchouli, peppermint, Roman chamomile, tea tree
COOLING PEPPERMINT–TEA TREE HEMORRHOID WIPES
TOPICAL, SAFE FOR AGES 12+
Peppermint and tea tree essential oils combine with witch hazel to soothe the pain and itch of hemorrhoids, while simultaneously easing swelling. This remedy calls for avocado oil, which also soothes inflammation; if you don’t have it on hand, olive oil is a respectable stand-in. MAKES 20 TO 40 TREATMENTS
4 drops peppermint essential oil
8 drops tea tree essential oil
½ cup alcohol-free witch hazel
1 tablespoon avocado oil
1 package unscented flushable wipes
1. In a jar with a tight-fitting lid, combine the tea tree and peppermint essential oils. Let them rest for at least 1 hour.
2. Add the witch hazel and avocado oil, cover the container, and shake to combine.
3. Open the package of wipes and pour the contents of the jar into it. Close the package and massage it for a few seconds to be sure that all wipes are saturated.
4. Carefully dab the affected area with a wipe or two after each bowel movement, and follow up with a treatment of Soothing Lavender-Geranium Balm if you like. Repeat after bathing or showering, and again at bedtime. Continue using these wipes as needed.
5. Keep the package in a cool, dark place between uses.
Tip: If your hemorrhoids are bleeding, use the tea tree and peppermint essential oils in a soothing sitz bath. Add them to warm, shallow bathwater and soak for at least 10 minutes.
SOOTHING LAVENDER-GERANIUM BALM
TOPICAL, SAFE FOR AGES 12+
Lavender and geranium essential oils help soothe and heal compromised tissue, while easing the pain, itching, and swelling. Coconut oil provides relief from inflammation. While you can use this remedy on its own, it works best when applied after a hemorrhoid-specific cleansing treatment, such as Cooling Peppermint–Tea Tree Hemorrhoid Wipes . This simple remedy works on a variety of rashes; it’s also a good choice for dealing with eczema and insect bites. MAKES ABOUT ¼ CUP
10 drops geranium essential oil
20 drops lavender essential oil
¼ cup coconut oil, barely melted
1. In a jar with a tight-fitting lid, combine the lavender and geranium essential oils. Let them rest for at least 1 hour.
2. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil to blend completely.
3. After cleansing, use a cotton cosmetic pad to apply a pea-size amount of the balm to the affected area. Repeat as needed throughout the day and just before bedtime. Continue use as often as needed.
4. Keep the balm in a cool, dark place between uses.
Tip: If you prefer to use a liquid carrier for this remedy, avocado, olive, and sesame oil are all good choices.
Gassiness, bloating, and a feeling of heaviness and distension are just some of the discomforts associated with indigestion. Aromatherapy encourages the smooth muscles lining the digestive tract to relax, easing abdominal pain, flatulence, and related symptoms.
Helpful Essential Oils: clove, lavender, peppermint, Roman chamomile, rosemary, thyme
TOPICAL, SAFE FOR CHILDREN AGES 6+
Crisp peppermint, warming thyme, soothing lavender, and calming Roman chamomile essential oils deliver a comforting fragrance that can help take your mind off digestive discomfort, while the oils’ antispasmodic and muscle-relaxing properties address symptoms. A special circular massage technique helps stimulate your digestive tract and move things along. MAKES ABOUT 2 TABLESPOONS
6 drops lavender essential oil
4 drops peppermint essential oil
6 drops Roman chamomile essential oil
4 drops thyme essential oil
2 tablespoons olive oil
1. In a small bottle or jar with a tight-fitting lid, combine the lavender, peppermint, Roman chamomile, and thyme essential oils. Let them rest for at least 1 hour.
2. Add the olive oil, cover the container, and shake well to combine.
3. With your fingertips, apply a dime-size amount of the blend to your abdomen, using a little more or less as needed to cover the entire area.
4. Recline comfortably and take some deep, slow breaths while massaging your abdomen using firm, clockwise strokes. Continue massaging until you start to feel better. Repeat every 2 to 3 hours, if needed.
5. Keep the blend in a cool, dark place between uses.
Tip: You can make this blend safe for children under 6 years by omitting the thyme essential oil. For children under age 2 years, reduce the peppermint to 1 drop or omit it.
CLARY SAGE–CLOVE AROMATHERAPY STEAM
AROMATIC, SAFE FOR CHILDREN AGES 6+
Clary sage and clove help tight, uncomfortable abdominal muscles relax, while steam speeds delivery into your system. You can use this blend in a bath or shower, or add it to an essential oil inhaler, aromatherapy jewelry, or a diffuser. MAKES 1 TREATMENT
8 drops clary sage essential oil
3 drops clove essential oil
2 cups steaming hot water (not boiling)
1. In a large, shallow bowl, combine the clary sage and clove essential oils with the hot water.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.
Tip: If don’t have clove or clary sage, try this with any digestive essential oils. Whether used singly or combined, they are can provide some relief.
Unless the weather is chilly, outdoor adventures tend to bring contact with biting insects. Essential oils can put a stop to the itching and stinging, and often reduce swelling while helping irritated skin heal. Aromatherapy is not a substitute for antihistamines; if you’re allergic to bees, always keep essential prescriptions handy and check with your doctor to be certain it’s okay to use essential oils to make yourself more comfortable after a bee sting.
Helpful Essential Oils: clove, eucalyptus, lavender, patchouli, peppermint, Roman chamomile, tea tree, thyme
LAVENDER–TEA TREE NEAT TREATMENT
TOPICAL, SAFE FOR CHILDREN AGES 6+
This simple, effective blend offers pain relief, while providing antiseptic, anti-inflammatory, and sedative effects. Lavender and tea tree essential oils help prevent infection, plus they offer immediate help with itching and stinging. MAKES ABOUT 40 TREATMENTS
20 drops lavender essential oil
20 drops tea tree essential oil
1. In a small glass bottle with a dropper or orifice reducer, combine the lavender and tea tree essential oils. Let them rest for at least 1 hour before use.
2. Apply a drop of the blend to a cotton ball or swab, and gently dab each bite.
3. Repeat 2 to 3 times daily until bites are no longer sore or itchy.
4. Keep the bottle in a cool, dark place between uses.
Tip: If you have sensitive skin or want to treat a child younger than 6 years with this blend, use just 15 drops of each essential oil and mix with ¼ cup of your favorite carrier oil.
TOPICAL, SAFE FOR CHILDREN AGES 6+
Peppermint and thyme essential oils offer strong medicinal action, helping to keep bug bites clean and preventing infection, while soothing the itch. Witch hazel and aloe add cooling power, and help prevent inflammation. MAKES ABOUT ½ CUP
20 drops peppermint essential oil
10 drops thyme essential oil
½ cup alcohol-free witch hazel
1 teaspoon aloe vera gel
1. In a bottle fitted with a spray top, combine the peppermint and thyme essential oils. Let them rest for at least 1 hour.
2. Add the witch hazel and aloe vera gel, cap the bottle, and shake well to combine. Shake again before each application.
3. Spritz each insect bite and allow the area to air-dry. Repeat every 2 to 3 hours as needed until the itching and pain subside.
4. Keep the spray in a cool, dark place between uses; refrigerate if you think you’d like even cooler relief.
Tip: You can make this spray without witch hazel. White vinegar or apple cider vinegar provide relief from pain and itching, although the smell is not as pleasant. To make this remedy safe for children under 6 years, replace the thyme essential oil with lavender or clove.
Sleeplessness often plagues us when we need rest most. Luckily, aromatherapy can help you drift off to sleep, especially when you address lifestyle factors simultaneously. Treatments work best when you refrain from viewing TV, computer, and smartphone screens before lying down to sleep. Soothing music, dim lights, and herbal bedtime tea can intensify relaxation, so try those as well.
Helpful Essential Oils: clary sage, frankincense, lavender, patchouli, Roman chamomile
AROMATIC, SAFE FOR CHILDREN 12+
Clary sage has a peaceful scent that might remind you of lavender once it has evaporated. It’s an effective insomnia remedy by itself, but works well when combined with other relaxing essential oils. This remedy can be quite strong thanks to the natural muscle-relaxant properties of clary sage; it’s best to use it right after you climb into bed. MAKES ABOUT 1 TABLESPOON
36 drops clary sage essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the clary sage oil and fractionated coconut oil. Cap the container and shake well to combine.
2. Dab a small amount on each temple. Dab another dot or two onto your chest. Relax and breathe deeply until you drift off to sleep.
3. Keep your balm in a cool, dark place between uses.
Tip: If you’d like to use clary sage to help a child under 12 with insomnia, reduce the amount of essential oil to 8 drops and use the remedy as recommended. For children under age 6 years, try lavender essential oil instead.
AROMATIC, SAFE FOR ALL AGES
Clary sage, frankincense, lavender, patchouli, and Roman chamomile essential oils reduce stress and anxiety, while promoting a sense of peaceful calm. MAKES ABOUT 1 CUP
5 drops clary sage essential oil
2 drops frankincense essential oil
15 drops lavender essential oil
2 drops patchouli essential oil
10 drops Roman chamomile essential oil
1 cup water
1. In a bottle with a spray top, combine the clary sage, frankincense, lavender, patchouli, and Roman chamomile essential oils. Let them rest for at least 1 hour before proceeding.
2. Add the water, cap the bottle, and shake well before each use.
3. Mist your bedroom just before settling in. This spray isn’t very strong; use as much as you like to create a pleasing atmosphere. Relax and breathe deeply while going through your bedtime routine.
4. Keep your bedtime spray in a cool, dark place between uses.
Tip: You can create a similar spray even if you’re missing an ingredient or two. You can also add a little more of whichever essential oils you prefer to create a customized scent.
Laryngitis occurs when vocal cords are irritated and inflamed, sometimes causing a hoarse voice; other sufferers may lose their voices completely. Coughing, an itchy, dry feeling, and difficulty swallowing are other symptoms. While laryngitis usually clears up on its own, aromatherapy can bring comfort as you wait to recover. Check with your doctor if you are in pain or suspect an infection, and let your vocal cords rest while healing.
Helpful Essential Oils: clove, eucalyptus, frankincense, geranium, lavender, lemon, lemongrass, peppermint, Roman chamomile, rosemary, tea tree, thyme
TOPICAL, SAFE FOR CHILDREN AGES 12+
This gargle calls for simple ingredients, and provides fast, long-lasting relief. The sesame oil offers some anti-inflammatory benefits of its own, but if you don’t have sesame oil on hand, use avocado oil or olive oil instead. MAKES ABOUT 1 CUP
8 drops clove essential oil
1 tablespoon sesame oil
1 cup water
1. In a jar or bottle with a tight-fitting lid, combine the clove essential oil, sesame oil, and water. Cover the container and shake well to combine thoroughly before each use.
2. Gargle with about 1½ teaspoons of the blend for 30 seconds to 1 minute. Repeat every 2 to 3 hours, as needed.
3. Keep your gargle in a cool, dark place between uses.
Tip: If you don’t have clove essential oil on hand, you can obtain a bit of relief using 6 drops of lemon essential oil and 2 drops of peppermint essential oil in its place.
TOPICAL, SAFE FOR CHILDREN AGES 6+
Lemongrass kills bacteria, helps prevent infection, offers strong pain relief and can help put a stop to itching and muscle spasms. MAKES ABOUT ½ CUP
20 drops lemongrass essential oil
1 tablespoon vodka (optional)
7 tablespoons water
1. In a bottle fitted with a spray top, combine the lemongrass essential oil, vodka (if using), and water. Cap the bottle and shake well before each use.
2. Tilt your head back slightly and open your mouth wide. Apply 2 to 3 spritzes to the back of your throat. Repeat as needed throughout each day while recovering.
3. Keep your throat spray in a cool, dark place between treatments; refrigerate it if you think you might like a colder sensation.
Tip: You can create a synergistic blend for laryngitis using any of the recommended essential oils. Add 6 drops of peppermint and 6 drops of clove essential oils to this spray if you’d like to try something different.
Aromatherapy won’t stop the natural process of menopause, but it can help ease symptoms such as hot flashes, night sweats, and mood swings, making “the change” a bit easier to deal with. If you take prescription medication for your symptoms, check with your doctor to be sure that essential oils won’t cause adverse side effects.
Helpful Essential Oils: clary sage, eucalyptus, geranium, grapefruit, lavender, lemon, patchouli, peppermint, Roman chamomile, thyme
TOPICAL, SAFE FOR AGES 12+
Clary sage essential oil provides impressive relief from menopause symptoms. You can use this treatment daily as a preventive measure, and you can apply it whenever you need. MAKES ABOUT 1 TABLESPOON
18 drops clary sage essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the clary sage essential oil and fractionated coconut oil. Cap the bottle and shake well to combine.
2. Roll the bottle across the nape of your neck. Repeat as needed throughout the day, particularly in the late afternoon and evening when you’re unwinding.
3. Keep the roll-on in a cool, dark place between applications.
Tip: If you’re suffering from night sweats and insomnia, try this remedy at bedtime and while diffusing lavender and/or Roman chamomile essential oils. You may find your quality of sleep improves.
TOPICAL, SAFE FOR AGES 12+
Hot flashes can be unbearable, but prescriptions may contain questionable ingredients, such as pregnant mares’ urine, which can cause unwanted side effects. This natural spray contains peppermint to provide cool relief, plus clary sage and other oils that mimic estrogen’s function; regular use can help combat a variety of unpleasant menopause symptoms. Evening primrose oil is an optional; it is useful in treating menopause symptoms. MAKES ABOUT ¼ CUP
20 drops clary sage essential oil
18 drops geranium essential oil
18 drops lavender essential oil
20 drops peppermint essential oil
18 drops thyme essential oil
1 tablespoon evening primrose oil (optional)
3 tablespoons alcohol-free witch hazel
1. In a bottle fitted with a spray top, combine the clary sage, geranium, lavender, peppermint, and thyme essential oils. Let them rest for at least 1 hour.
2. Add the evening primrose oil (if using). Cap the bottle and shake or swirl to combine.
3. Add the witch hazel, recap the bottle, and shake well to combine; shake again before each use. Apply a spritz or two to the back of your neck whenever you feel a hot flash coming on. Repeat as often as needed.
4. Keep your spray in a cool, dark place between uses.
Tip: If you like, create a massage oil rather than a spray. Simply replace the witch hazel with your favorite carrier oil.
Most women have experienced painful menstrual cramps, and many rely on over-the-counter pain relievers. Aromatherapy offers natural relief from cramps as well as mood swings and anxiety. If you have to choose just one or two oils for menstrual cramps and/or PMS, consider clary sage or lavender—both are strong antispasmodics that also promote relaxation.
Helpful Essential Oils: clary sage, clove, eucalyptus, geranium, lavender, peppermint, Roman chamomile, rosemary, thyme
TOPICAL, SAFE FOR AGES 12+
Clary sage, lavender, and thyme combine with Roman chamomile essential oil to ease cramps and promote blood flow, while also alleviating the emotional upset that often pops up during your cycle. MAKES ABOUT ½ CUP
20 drops clary sage essential oil
20 drops lavender essential oil
20 drops Roman chamomile essential oil
20 drops thyme essential oil
½ cup jojoba oil
1. In a bottle or jar with a tight-fitting lid, combine the clary sage, lavender, Roman chamomile, and thyme essential oils. Let them rest for at least 1 hour.
2. Add the jojoba oil, cover the container, and shake or swirl to blend thoroughly.
3. Massage approximately ¼ teaspoon of the blend into your lower abdomen once or twice daily during the week preceding your period, using a little more or less as needed to cover the area. Continue use while any cramping persists.
4. Keep the container in a cool, dark place between uses.
Tip: You can make a similar massage oil even if you’re missing ingredients; massaging with just one of these relaxing oils can make a difference for any discomfort.
TOPICAL, SAFE FOR AGES 12+
Soothing clary sage, lavender, and Roman chamomile essential oils combine with fresh-scented geranium, easing pain and alleviating tension. The Epsom salt can help relieve your cramps, too. MAKES 1 TREATMENT
2 cups Epsom salt
2 drops clary sage essential oil
2 drops geranium essential oil
4 drops lavender essential oil
2 drops Roman chamomile essential oil
1. Fill your bathtub with hot water, while adding the Epsom salt.
2. Add the clary sage, geranium, lavender, and Roman chamomile essential oils to the bathwater just before you get in.
3. Breathe deeply and relax for at least 15 minutes.
4. Follow up with an abdominal massage, if needed.
Tip: This is a very relaxing bath, consider enjoying it when you can nap afterward. It’s ideal for use at bedtime, whether you’re suffering from cramps or not.
Sometimes uncomfortable but often simply unsightly, nail fungus tends to affect toenails more often than fingernails. Be sure to address the root cause of nail fungus during and after treatment. Prolonged dampness, exposure to wet flooring, and wearing synthetic socks instead of natural fibers can encourage fungal growth.
Helpful Essential Oils: clove, lavender, lemon, lemongrass, patchouli, tea tree, rosemary, thyme
TOPICAL, SAFE FOR CHILDREN AGES 12+
Lemongrass is a potent antifungal agent, and coconut oil also offers some antifungal action. MAKES ABOUT 1 TABLESPOON
18 drops lemongrass essential oil
1 tablespoon coconut oil, barely melted
1. In a small jar with a tight-fitting lid, combine the lemongrass essential oil and coconut oil.
2. Using a small, thin instrument, such as a chopstick, stir the oils together.
3. With a cotton swab, apply 1 or 2 drops to each affected toenail after washing and drying your feet. Allow the blend to absorb fully before putting on socks. Repeat twice daily until the fungus is gone.
4. Keep the balm in a cool, dark place between uses.
Tip: You can make this remedy safe for children between the ages of 6 and 12 years by using 8 drops of lemongrass essential oil instead of 18.
TEA TREE NEAT TREATMENT FOR NAIL FUNGUS
TOPICAL, SAFE FOR CHILDREN AGES 12+
Tea tree essential oil is one of the best antifungal essential oils available, plus it offers antiseptic and pain-relieving properties. This treatment is a strong one; ideal for tackling tough cases. MAKES 1 TREATMENT
1 drop tea tree essential oil
1. Wash and dry your feet.
2. With a cotton swab, apply 1 drop of tea tree essential oil to the affected toenail. Let the essential oil absorb fully before putting on socks.
3. Repeat twice daily until the fungus is gone.
Tip: Use tea tree essential oil to prevent nail fungus as well. Blend 12 drops tea tree essential oil with 2 tablespoons of your favorite carrier and apply it once daily to clean, dry nails.
PMS is completely natural, but that doesn’t make it any easier to deal with. Aromatherapy helps tame your inner dragon by alleviating moodiness and helping with symptoms such as hot flashes, cramping, and nausea.
Helpful Essential Oils: clary sage, frankincense, geranium, lavender, patchouli, Roman chamomile, rosemary, thyme
SYNERGISTIC PMS DIFFUSER BLEND
AROMATIC, SAFE FOR AGES 12+
Clary sage, geranium, lavender, patchouli, and Roman chamomile essential oils create a lovely scent that relaxes your body and mind. Make this blend ahead of time and allow it to mature for at least a few days, if possible. MAKES ABOUT 30 TREATMENTS
20 drops clary sage essential oil
8 drops geranium essential oil
20 drops lavender essential oil
4 drops patchouli essential oil
20 drops Roman chamomile essential oil
1. In a dark-colored glass bottle with a dropper or orifice reducer, combine the clary sage, geranium, lavender, patchouli, and Roman chamomile essential oils. Let them rest for at least 1 hour.
2. Add 3 or 4 drops of the PMS blend to a diffuser and use according to the manufacturer’s instructions. Repeat as needed.
3. Keep your diffuser blend in a cool, dark place between uses.
Tip: This diffuser blend is very relaxing. If you need to focus, add 8 to 10 drops of rosemary essential oil to the blend, or simply add a drop or two of rosemary to your diffuser along with the blended essential oils.
TOPICAL, SAFE FOR AGES 12+
Lavender, patchouli, and rosemary essential oils mingle to create an enticing, earthy fragrance that calms tension, while keeping you focused. This blend is ideal for combating PMS symptoms, and it’s just the thing to relieve stress or anxiety. MAKES ABOUT 1 TABLESPOON
12 drops lavender essential oil
2 drops patchouli essential oil
4 drops rosemary essential oil
1 tablespoon fractionated coconut oil
1. In a roller bottle, combine the lavender, patchouli, and rosemary essential oils. Let them rest for about 1 hour.
2. Add the fractionated coconut oil, cap the bottle, and shake well to combine.
3. Dab a small amount on each temple. Take a few minutes to relax and breathe deeply. Repeat as needed.
4. Keep the roll-on in a cool, dark place between applications.
Tip: You can make a similar roll-on with any essential oils indicated for PMS. Experimentation is fun, and it will help you learn which oils are most effective for you.
Poison ivy and its relatives cause nasty rashes, and so do certain chemicals. Even stress can bring on a case of hives. Fortunately, essential oils can help with pain and redness, often shortening a rash’s duration. Always conduct a patch test with any essential oil you plan to use on a rash; if you’re sensitive, aromatherapy may make matters worse.
Helpful Essential Oils: eucalyptus, frankincense, geranium, lavender, patchouli, peppermint, Roman chamomile, tea tree
TOPICAL, SAFE FOR CHILDREN AGES 2+
Tea tree and geranium essential oils soothe troubled skin, and coconut oil provides relief from inflammation. This simple remedy works on a variety of rashes; it’s also great for dealing with eczema and insect bites. MAKES ABOUT ½ CUP
10 drops geranium essential oil
10 drops tea tree essential oil
½ cup organic coconut oil, barely melted
1. In a jar with a tight-fitting lid, combine the geranium and tea tree essential oils. Let them rest for at least 1 hour before proceeding.
2. Using a thin utensil, such as a fork or butter knife, stir in the coconut oil until well blended.
3. With your fingertips or a cotton pad, apply a pea-size amount of balm to each affected area, using a little more or less as needed to create a thin layer. Repeat as needed throughout the day, and continue use until the rash subsides.
4. Keep the balm in a cool, dark place between uses.
Tip: You can create a similar balm with any rash-fighting essential oil. Try combining lavender with eucalyptus or tea tree, or consider a blend of lavender and peppermint. Soothing Lavender-Geranium Balm is also a healing treatment that is great for rashes.
TOPICAL, SAFE FOR CHILDREN AGES 2+
Colloidal oatmeal is an excellent remedy for itchy rashes, so it’s often sold in convenient premeasured packets. Lavender, peppermint, and tea tree essential oils help soothe the itch and take your mind off your troubles. MAKES 1 TREATMENT
1 packet colloidal oatmeal bath
2 drops lavender essential oil
2 drops peppermint essential oil
2 drops tea tree essential oil
1. Fill the bathtub with warm water and add the colloidal oatmeal.
2. Add the lavender, peppermint, and tea tree essential oils just before stepping into the tub. Relax for at least 15 minutes.
3. Pat yourself dry and follow up with Soothing Lavender-Geranium Balm , if you like.
Tip: If you want to save money on colloidal oatmeal, you can make your own by adding 4 cups rolled oats to a food processer or high-powered blender, and grind it into a fine powder. Use ½ cup of colloidal oatmeal per bath.
Ringworm and jock itch are caused by tinea, which is actually a type of fungus, not a worm. The rash has a circular shape, raised edges, and blister-like lesions that sometimes break open and form a crust. This fungal infection is highly contagious, so personal hygiene is a vital part of treatment. Check with your doctor if your symptoms persist or worsen; some cases call for pharmaceutical treatment.
Helpful Essential Oils: clove, lavender, lemon, lemongrass, patchouli, tea tree, rosemary, thyme
TOPICAL, SAFE FOR CHILDREN AGES 12+
Clove essential oil is an outstanding antifungal agent, and this simple remedy is quick and easy to make. If you have multiple patches of ringworm or jock itch, use an individual cotton swab to treat each one. MAKES ABOUT 2 TABLESPOONS
36 drops clove essential oil
2 tablespoons fragrance-free lotion
1. In a small bowl, combine the clove essential oil and lotion. Use a small whisk or a fork to blend. Transfer the lotion to a bottle or jar with a tight-fitting lid.
2. With cotton swabs, apply 1 or 2 drops of lotion to each affected area. Do not touch the swabs to unaffected skin, and dispose of them immediately after use.
3. Allow each treated area to dry before dressing. Repeat the treatment 2 to 3 times daily, continuing for 2 to 3 days after the lesions disappear.
4. Keep the lotion in a cool, dark place between uses.
Tip: You can use a similar treatment for children under age 12 years; reduce the amount of clove essential oil to 16 drops for children between the ages of 6 and 12, and to 8 drops for those between the ages of 2 and 6 years.
TOPICAL, SAFE FOR CHILDREN AGES 6+
This soothing balm contains clove, lemongrass, tea tree, and thyme essential oil—four of the strongest antifungal oils available. Coconut oil also offers antifungal properties, plus it soothes itching and facilitates healing. MAKES ABOUT 2 TABLESPOONS
5 drops lemongrass essential oil
5 drops clove essential oil
5 drops tea tree essential oil
5 drops thyme essential oil
2 tablespoons organic coconut oil, barely melted
1. In a jar with a tight-fitting lid, combine the clove, lemongrass, tea tree, and thyme essential oils. Let the blend rest for at least 1 hour.
2. Using a thin utensil, such as a chopstick, stir in the coconut oil to combine.
3. With cotton swabs, apply 1 or 2 drops of balm to each affected area. Do not touch the swabs to unaffected skin, and dispose of them immediately after use.
4. Allow each treated area to dry before dressing. Repeat the treatment 2 to 3 times daily, continuing for 2 to 3 days after the lesions disappear.
5. Keep the balm in a cool, dark place between uses.
Tip: You can make this balm even if you’re missing some of the essential oils. Aim for a total of 20 drops of essential oil, and use up to 72 drops total if the person being treated is an adult.
The sinus irritation that accompanies allergies, colds and flu, and upper respiratory infections can cause serious pain and lead to nagging headaches. Aromatherapy soothes tissues and kills pathogens. Serious cases of sinusitis often call for treatment with antibiotics, check in with your doctor if such is the case. If you opt for conventional treatment, it’s likely you can continue to use aromatherapy to soothe your symptoms, while the antibiotics work on your infection from the inside out.
Helpful Essential Oils: clary sage, clove, eucalyptus, frankincense, geranium, lavender, lemon, lemongrass, peppermint, Roman chamomile, rosemary, tea tree, thyme
AROMATIC, SAFE FOR CHILDREN AGES 6+
Rosemary and lemon essential oils reduce sinus inflammation and kill bacteria, making it easier for your body to fight infection, while helping you feel more comfortable. If you like, use the blend in an essential oil inhaler, aromatherapy jewelry, or a diffuser. MAKES 1 TREATMENT
4 drops lemon essential oil
4 drops rosemary essential oil
2 cups steaming hot water (not boiling)
1. In a large, shallow bowl, combine lemon and rosemary essential oils with the hot water.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.
Tip: This strong steam treatment isn’t suitable for children under 6 years, but you can treat them to a similar aromatherapy experience by placing the essential oils in a warm bath and allowing them to soak for at least 10 minutes.
LAVENDER–TEA TREE NETI POT TREATMENT
TOPICAL, SAFE FOR CHILDREN AGES 12+
Flushing your sinuses with a neti pot might seem challenging, but it provides tremendous relief from blocked and painful sinuses. This treatment calls for essential oils and a saline solution, plus a neti pot, which is usually easy to find at pharmacies or online. MAKES 1 TREATMENT
1 teaspoon natural Himalayan salt, or unprocessed sea salt
2 cups warm distilled water (body temperature or just a little bit warmer)
1 drop lavender essential oil
1 drop tea tree essential oil
1. In a clean liquid measuring cup, dissolve the salt in the warm water.
2. Add the lavender and tea tree essential oils.
3. Fill the neti pot as according to the instructions that accompany it.
4. Position yourself near a sink and bend over it with your head tilted to one side.
5. Hold your breath and pour the solution from the neti pot through the upper nostril. Allow the solution to flow through the lower nostril into the sink.
6. After the solution drains, refill the neti pot and repeat steps 4 and 5 with the other nostril.
7. Repeat at least 3 times daily while recovering from sinusitis. Make a fresh batch of saline each time you do the treatment.
Tip: Not sure how to use a neti pot? You can find tutorials on YouTube.
Mild sprains and strains can benefit from aromatherapy treatments alongside traditional remedies such as rest, ice, compression, and elevation. Fractures and serious sprains require emergency medical treatment; if you have even the slightest doubt, see your doctor immediately instead of reaching for the essential oils.
Helpful Essential Oils: clary sage, clove, eucalyptus, grapefruit, lavender, lemon, lemongrass, peppermint, Roman chamomile
TOPICAL, SAFE FOR CHILDREN AGES 12+
Peppermint, Roman chamomile, and rosemary essential oils speed healing, while helping ease some of the pain that accompanies a sprain. If you have sprained a large joint, you may want to double or triple this recipe so you only have to blend it once. If you use arnica gel, you’ll get even more pain relief. MAKES ABOUT 2 TABLESPOONS
16 drops peppermint essential oil
16 drops Roman chamomile essential oil
16 drops rosemary essential oil
2 tablespoons arnica gel, or aloe vera gel
1. In a small jar with a tight-fitting lid, combine the peppermint, Roman chamomile, and rosemary essential oils. Let the blend rest for at least 1 hour.
2. Using a thin utensil, such as a chopstick, stir in your gel of choice until all ingredients are completely combined.
3. With your fingers, apply a dime-size amount to the sprained area, using a little more or less as needed to cover the entire area.
4. Apply dressings or bandages, if needed, and rest with your sprained body part elevated, if possible.
5. Keep your gel in a cool, dry, place, or refrigerate it if you’d like a cooler sensation.
Tip: You can formulate a similar gel with any of the indicated essential oils. All provide some relief; experimentation can help you determine which one(s) works best for your individual pain-management needs.
ROMAN CHAMOMILE-CLOVE MASSAGE OIL
TOPICAL, SAFE FOR CHILDREN AGES 12+
Roman chamomile and clove essential oils ease pain and promote faster healing. This balm is ideal for use while an older injury is healing. It encourages circulation and helps reduce inflammation, supporting your body’s natural repair processes. MAKES ABOUT ¼ CUP
20 drops clove essential oil
20 drops Roman chamomile essential oil
¼ cup jojoba oil
1. In a small bottle with a tight-fitting lid, combine the clove and Roman chamomile essential oils. Let them rest for at least 1 hour.
2. Add the jojoba oil, cap the bottle, and shake or swirl to combine the ingredients.
3. With your fingers, apply a dime-size amount of massage oil to the affected area, using a little more or less as needed. Massage gently, using circular motions. This may be a little uncomfortable, but it should not hurt. If you’re still in pain, just lightly stroke the massage oil onto the injured area and allow it to penetrate without massaging. Repeat once or twice daily while healing.
4. Keep your massage oil in a cool, dark place between uses.
Tip: Jojoba oil is a good choice as it is light and penetrates quickly. Use another carrier, though, if you prefer.
We need a little bit of sun exposure to manufacture vitamin D, but overdoing it—even a little—can lead to sunburn. Aromatherapy treatments can bring comfort fast, and if you apply them as soon as you notice you’ve been burned, they can sometimes prevent blistering and peeling. If you have a deep, serious sunburn, see your doctor for emergency treatment.
Helpful Essential Oils: eucalyptus, frankincense, geranium, lavender, patchouli, peppermint, Roman chamomile, tea tree
TOPICAL, SAFE FOR CHILDREN AGES 2+
Aloe vera hydrates sunburned skin, while lavender essential oil promotes rapid healing. Look for pure aloe gel, with no alcohol, dyes, or other additives. MAKES ABOUT ½ CUP
20 drops lavender essential oil
½ cup aloe vera gel
1. In a small bowl, combine the lavender essential oil and the aloe vera gel. With a small whisk or fork, stir until well combined. Transfer the blend to a container with a tight-fitting lid. A plastic squeeze-type travel bottle is ideal for this remedy.
2. Apply a generous amount of gel to each burned area. The exact amount will vary depending on the size of the area being treated.
3. Allow the treated skin to air-dry before dressing. Repeat as needed, at least 2 to 3 times daily while recovering.
4. Keep the sunburn gel in a cool, dark place between treatments, or refrigerate it for a cooling effect.
Tip: You can easily make this remedy in an existing container of aloe vera gel. Note the number of fluid ounces of gel inside the container and calculate the amount of lavender to use: Based on our formula here of 20 drops to ½ cup (4 fluid ounces), a 12-fluid ounce container would call for three times the amount of lavender, or 60 drops. After adding the lavender, cover the container and shake well to ensure it is combined.
TOPICAL, SAFE FOR CHILDREN AGES 6+
This spray contains aloe for moisture along with Roman chamomile, frankincense, and lavender essential oils to soothe and heal skin, plus peppermint and tea tree to reduce pain. Witch hazel contributes its own anti-inflammatory effects, and imparts a cool, comforting tingle. MAKES ABOUT ½ CUP
10 drops frankincense essential oil
10 drops lavender essential oil
6 drops peppermint essential oil
10 drops Roman chamomile
4 drops tea tree essential oil
7 tablespoons alcohol-free witch hazel
1 tablespoon aloe vera gel
1. In a bottle fitted with a spray tip, combine the frankincense, lavender, peppermint, Roman chamomile, and tea tree essential oils. Let them rest for at least 1 hour.
2. Add the witch hazel and aloe vera gel, cap the bottle, and shake well to combine before each use.
3. Apply a light mist of spray to each burned area. Allow the area to dry before dressing. Repeat as often as needed.
4. Keep the spray in a cool, dry place between uses, or refrigerate it for a cooling effect.
Tip: This blend makes a nice skin toner for use after sun exposure, even if you haven’t burned yourself.
Although dental pain should always be addressed by a dentist, there are some times when it’s necessary to wait for an appointment. Aromatherapy treatments help dull the ache in your mouth, while killing bacteria that can make infections worse.
Helpful Essential Oils: clove, lemongrass, peppermint, Roman chamomile, tea tree
TOPICAL, SAFE FOR CHILDREN AGES 12+
Clove contains a natural numbing agent, while offering outstanding antibacterial action. This remedy works fast and provides long-lasting pain relief. MAKES 1 TREATMENT
1 drop clove essential oil
1. Place 1 drop of clove essential oil onto a cotton ball or cotton swab.
2. Open your mouth wide while looking in a mirror. Carefully position the swab or cotton ball alongside the sore tooth. Bite down gently to keep the cotton in place. Leave it in position for about 1 minute. Remove and discard the cotton ball. Repeat every 12 hours, or as needed.
Tip: If you don’t have clove essential oil, try this with Roman chamomile instead. Blend 1 drop Roman chamomile essential oil with 1 drop carrier oil, such as coconut oil, which is a great choice for dental health, and follow the same instructions for application.
TOPICAL, SAFE FOR CHILDREN AGES 12+
Clove, lemongrass, and Roman chamomile essential oils combine with coconut oil, to kill bacteria while stopping pain. This is a milder treatment than the Clove Neat Treatment , but it still offers a good level of pain control. MAKES ABOUT 24 TREATMENTS
8 drops clove essential oil
4 drops lemongrass essential oil
4 drops Roman chamomile essential oil
½ cup coconut oil, barely melted
1. In a jar with a tight-fitting lid, combine the clove, lemongrass, and Roman chamomile essential oils. Let them rest for at least 1 hour.
2. With a whisk or a thin utensil, such as a fork or butter knife, stir in the coconut oil until well combined.
3. Place about 1 teaspoon of the oil-pulling blend in your mouth. Chew it until it melts, and swish it around your mouth, using suction to pull the oil blend between your teeth, for at least 10 minutes.
4. When finished, spit the oil into the trash (it’ll clog drains). Rinse your mouth with fresh water and brush your teeth as usual. Repeat as needed to control oral pain while waiting for your dental appointment.
Tip: If you’re new to oil pulling, you may want to start with just a few minutes at a time.
Caused by the fungus Candida , yeast infections are itchy and uncomfortable. Antifungal essential oils can help, and are most effective when you begin treating the problem as soon as symptoms appear. Check with your doctor if your symptoms don’t respond to aromatherapy. Never use aromatherapy for yeast infections during pregnancy.
Helpful Essential Oils: clove, frankincense, geranium, lavender, lemongrass, patchouli, rosemary, tea tree, thyme
TOPICAL
Lemongrass and clove essential oils offer strong antifungal action, while soothing the itch. Be certain you have conducted patch tests before applying this remedy to sensitive vaginal tissues. MAKES ABOUT 2 TABLESPOONS
6 drops clove essential oil
18 drops lemongrass essential oil
2 tablespoons fractionated coconut oil
1. In a small jar with a tight-fitting lid, combine the clove and lemongrass essential oils with the fractionated coconut oil. Cover the container and shake or swirl to blend thoroughly.
2. Coat an applicator-free tampon in the mixture and insert it into the vagina per the manufacturer’s instructions. Leave the compress in place for about 30 minutes. Remove and discard it. Repeat every 8 to 12 hours while symptoms persist, and for 2 to 3 days after the infection subsides.
3. Keep your oil blend in a cool, dark place between uses.
Tip: You can use any blend of the indicated essential oils to create a similar compress. A little goes a long way here; dilution rates between 3 and 4 percent should be adequate.
SOOTHING COCONUT SUPPOSITORIES
TOPICAL
These suppositories make short work of yeast infections, thanks to antifungal lavender, lemongrass, Roman chamomile, and tea tree essential oils. Coconut oil offers antifungal action, too, and its ability to melt at body temperature makes it the ideal carrier. Be certain you have conducted patch tests before applying this remedy to sensitive vaginal tissues. MAKES ABOUT 12 TREATMENTS
6 drops lavender essential oil
6 drops lemongrass essential oil
6 drops Roman chamomile essential oil
6 drops tea tree essential oil
¼ cup organic coconut oil, melted
1. In a liquid measuring cup, combine the lavender, lemongrass, Roman chamomile, and tea tree essential oils with the melted coconut oil. Quickly transfer the liquid to a clean, dry ice-cube tray, placing about ½ inch of the blend into each of 12 compartments.
2. Place the tray into the freezer and check on it after about 10 minutes. It shouldn’t take long for the coconut oil to solidify.
3. Insert a suppository into your vagina every 8 to 12 hours while the yeast infection persists, and continue for 2 to 3 days after symptoms subside.
4. Keep the remedy in the freezer so the suppositories don’t melt.
Tip: Melting oil can be messy. It’s a good idea to protect your undergarments with panty liners while using this treatment.