08 08
YIELD
4 servings
ACTIVE
8 minutes
TOTAL
25 minutes
1 TBSP OIL
8 OZ HOT ITALIAN TURKEY SAUSAGE, REMOVED FROM CASINGS
1 MEDIUM ZUCCHINI, THINLY SLICED
1 LARGE RED OR GREEN BELL PEPPER, OR ½ OF EACH, DICED
8 LARGE EGGS
4 OZ PART-SKIM MOZZARELLA, SHREDDED (1 CUP)
Heat oil in a large nonstick skillet over medium heat. Add sausage and cook, breaking up chunks, 2 to 3 minutes until no longer pink.
Add zucchini and bell pepper, and sauté 5 minutes or until vegetables are tender.
Whisk eggs in a large bowl until well combined. Stir in cheese. Pour over sausage mixture in skillet and stir gently to distribute eggs evenly.
Heat broiler. While broiler heats, cook frittata 4 to 6 minutes until set on bottom and sides (eggs will be runny in center).
Broil 4 to 6 in. from heat source 2 minutes or until firm in center. (If the skillet handle is plastic or wood, wrap it in a double layer of foil to protect it from scorching.)
CALORIES 329 TOTAL FAT 21G SATURATED FAT 6G CHOLESTEROL 488MG SODIUM 568MG
TOTAL CARBOHYDRATES 5G DIETARY FIBER 1G PROTEIN 29G
