JAN image 19

CHICKEN CAESAR SALAD

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YIELD

4 servings

ACTIVE

15 minutes

TOTAL

15 minutes

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4 STRIPS BACON

1 LB CHICKEN TENDERS (ABOUT 8)

image TSP EACH SALT AND PEPPER

2 MEDIUM TOMATOES

1 RIPE AVOCADO

1 PKG (10 OZ) CAESAR SALAD KIT (WITH DRESSING, CROUTONS AND PARMESAN INCLUDED)

Cook bacon in a large nonstick skillet over medium-high heat 3 minutes or until crisp. Drain on paper towels. Remove all but 1 Tbsp fat from skillet.

Season chicken with salt and pepper. Add to skillet, cover and cook over medium-high heat, turning once, 4 minutes or until golden and cooked through. Transfer to a cutting board; cut lengthwise in strips.

While chicken cooks, cut tomatoes in wedges, and halve, peel, pit and chop avocado.

Put lettuce in a large bowl and toss with the dressing. Divide among plates; top with chicken, tomatoes and avocado. Crumble on bacon; sprinkle with croutons and Parmesan.

PER SERVING

CALORIES 399 TOTAL FAT 25G SATURATED FAT 5G CHOLESTEROL 77MG SODIUM 615MG

TOTAL CARBOHYDRATES 13G DIETARY FIBER 2G PROTEIN 32G