JAN image 25

WASABI SALMON

image

YIELD

4 servings

ACTIVE

5 minutes

TOTAL

15 minutes

image

¼ CUP PANKO CRUMBS

¼ CUP WASABI-SOY ALMONDS, CHOPPED

2 TSP OIL

4 SALMON FILLETS, 6 OZ EACH

¼ TSP SALT

Heat oven to 425°F. Line a shallow baking pan with foil.

In small bowl, toss panko crumbs, chopped almonds and oil.

Place salmon, skin side down, on prepared baking pan. Sprinkle with salt. Evenly pat 2 Tbsp crumb mixture onto top of each fillet. Bake 10 to 12 minutes until fish is just cooked through and topping is browned.

SIDE SUGGESTION

Brown rice, soy sauce, snow peas

PER SERVING

CALORIES 373 TOTAL FAT 20G SATURATED FAT 2G CHOLESTEROL 108MG SODIUM 276MG

TOTAL CARBOHYDRATES 7G DIETARY FIBER 1G PROTEIN 41G