05 05
YIELD
4 servings
ACTIVE
5 minutes
TOTAL
20 minutes
1 CAN EACH (15 TO 16 OZ) BLACK-EYED PEAS AND RED KIDNEY BEANS, RINSED
1½ CUPS BOTTLED MARINARA SAUCE
1 CAN (14.5 OZ) NO-SALT-ADDED DICED TOMATOES IN JUICE, DRAINED
½ CUP EACH FROZEN CUT GREEN BEANS AND CHOPPED GREEN BELL PEPPER
1 TBSP WORCESTERSHIRE SAUCE
2 TSP RED-WINE VINEGAR
1½ TSP CHILI POWDER
4 SPLIT SEEDED KAISER OR HAMBURGER ROLLS, TOASTED
BEAN MIXTURE Bring all ingredients to a boil in a 10- or 12-in. nonstick skillet over medium-high heat. Reduce heat, partially cover skillet and simmer, stirring occasionally, 10 to 15 minutes until green pepper is tender.
Spoon onto roll bottoms; replace tops.
CALORIES 433 TOTAL FAT 8G SATURATED FAT 1G CHOLESTEROL 0MG SODIUM 1,429MG
TOTAL CARBOHYDRATES 75G DIETARY FIBER 9G PROTEIN 20G
