19 19
YIELD
4 servings
ACTIVE
15 minutes
TOTAL
35 minutes
1 BOX (6 OZ) FALAFEL MIX (WE USED NEAR EAST)
1 CUP PLAIN YOGURT
1 MEDIUM CUCUMBER, PEELED, SEEDED AND SHREDDED
2 TSP WHITE VINEGAR
1 CLOVE GARLIC, MINCED
¼ TSP EACH PEPPER, SALT AND SUGAR
1 SMALL RED ONION, THINLY SLICED
1 CUP GREEN LETTUCE
2 PLUM TOMATOES, THINLY SLICED
4 PITAS
Heat oven to 375°F. Prepare falafel according to package directions for baking.
In a medium bowl, combine yogurt, cucumber, vinegar, garlic, pepper, salt and sugar. Set aside.
Place onion in a glass bowl with water to cover. Microwave for 1 minute or until onion softens. Drain.
Arrange falafel on a platter with cucumber sauce, lettuce, onions, tomatoes and pitas.
CALORIES 350 TOTAL FAT 4G SATURATED FAT 1G CHOLESTEROL 8MG SODIUM 1,204MG
TOTAL CARBOHYDRATES 63G DIETARY FIBER 9G PROTEIN 21G
