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PORK WITH SWEET POTATOES & BROCCOLI

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YIELD

4 servings

ACTIVE

8 minutes

TOTAL

11 minutes

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1 BAG (12 OZ) FRESH BROCCOLI FLORETS

2 TSP BUTTER

4 SWEET POTATOES (ABOUT 7 OZ EACH), SCRUBBED AND PIERCED WITH A FORK

½ TSP EACH GROUND GINGER AND SALT

¼ TSP EACH GROUND CINNAMON AND PEPPER

4 CENTER-CUT BONELESS PORK LOIN CHOPS (5 TO 6 OZ EACH)

NONSTICK SPRAY

FRESH APPLE SLICES (OPTIONAL)

Heat a ridged grill pan that’s at least 17½ x 11½ in. or a barbecue grill.

Meanwhile, place broccoli in a single layer on a 14-in.-long sheet of foil; fold up sides. Add image cup water; dot broccoli with butter. Cover with another sheet of foil; fold sides of top and bottom sheets together twice to seal.

Microwave sweet potatoes until tender when pierced.

Meanwhile, mix ginger, salt, cinnamon and pepper; sprinkle on both sides of chops. Spray chops with nonstick spray. Place chops at one side of grill pan or barbecue grill and grill 5 minutes.

Turn chops over. Place foil packet on other side of grill pan or barbecue grill and grill 5 to 6 minutes until chops are barely pink in the middle and broccoli is crisp-tender when packet is pierced. Open packet carefully to let steam escape; serve with chops, potatoes and apple slices.

PER SERVING

CALORIES 470 TOTAL FAT 18G SATURATED FAT 7G CHOLESTEROL 99MG SODIUM 419MG

TOTAL CARBOHYDRATES 38G DIETARY FIBER 6G PROTEIN 38G