OCT image 19

CHINESE ORANGE BEEF

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YIELD

5 servings

ACTIVE

10 minutes

TOTAL

8 to 10 hours on low

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1 SLOW COOKER LINER (WE USED REYNOLDS)

2 LB CUBED BEEF STEW MEAT

½ CUP TERIYAKI SAUCE

½ CUP ORANGE MARMALADE

1 TSP EACH MINCED GARLIC AND FRESH GINGER

1 RED BELL PEPPER, CUT IN ½-IN.-THICK STRIPS

6 OZ SNOW PEAS, STRINGS REMOVED

4 SCALLIONS, THINLY SLICED

Line a 3-qt or larger slow cooker with liner. Add beef, teriyaki sauce, orange marmalade, garlic and ginger to slow cooker. Cover and cook on low 8 to 10 hours until beef is tender.

Turn to high. Stir in pepper strips and snow peas; cover and cook on high 10 minutes until vegetables are crisp-tender. Top with scallions.

PER SERVING

CALORIES 572 TOTAL FAT 33G SATURATED FAT 13G CHOLESTEROL 120MG SODIUM 1,110MG

TOTAL CARBOHYDRATE 30G DIETARY FIBER 2G PROTEIN 38G