| POSTURE | SANSKRIT NAME | WEEK | PAGE |
| ARM-LEG RAISE POSTURE | UTTAN HASTAPADA ASANA | 13 | 194 |
| ARCHER POSTURE | DHANURDHARASANA | 14 | 200 |
| AUSPICIOUS POSTURE | BHADRASANA | 3 | 143 |
| AUSPICIOUS POSTURE (Meditative) | SWASTIKASANA | CHAPTER 26 | 102 |
| BHARDWAJA TWIST | BHARDWAJASANA | 18 | 217 |
| BREATHING – DEEP DIAPHRAGMATIC | CHAPTER 27 | 105 | |
| BREATHING - COMPLETE YOGIC | CHAPTER 27 | 107 | |
| BREATHING – ALTERNATE NOSTRIL | NADI SHODHANA | CHAPTER 27 | 107 |
| BUTTERFLY POSTURE | BADDHAKONASANA | 3 | 144 |
| CATCHING BIG TOE, STANDING | UTHITTA HASTA PADANGUSTHA ASANA | 15 | 204 |
| CORPSE POSTURE | MAHASHAVASANA | 1 | 116 |
| CORPSE POSTURE | SUKHASHAVASANA | 1 | 119 |
| CORPSE POSTURE | SWARASHAVASANA | 1 | 117 |
| CORPSE POSTURE | UTTARASHAVASANA | 1 | 119 |
| CORPSE POSTURE | UTTARA SHAVASANA PADMA I | 1 | 119 |
| CORPSE POSTURE | UTTARA SHAVASANA PADMA II | 1 | 121 |
| CRESCENT MOON POSTURE I | CHANDRASANA I | 1 | 117 |
| CRESCENT MOON POSTURE II | CHANDRASANA II | 1 | 117 |
| COW POSTURE (BENDING DOWN) | GOMUKHASANA | 3 | 141 |
| COW POSTURE (FOR MEDITATION) | GOMUKHASANA | 2 | 123 |
| CROCODILE POSTURE | MAKARASANA | 15 | 204 |
| CROCODILE POSTURE (one knee bent) | MAKARASANA | 11 | 184 |
| DANCING POSTURE | NATRAJASANA | 9 | 177 |
| DOUBLE LEG FORWARD STRETCH | URDHVA MUKHA PASCHIMOTTANASANA | 6 | 162 |
| DOUBLE TOE-HOLD POSTURE | UBAYA PADANGUSTHASANA | 16 | 208 |
| DOWNWARD DOG POSTURE | ADHOMUKH SVANASANA | 9 | 177 |
| EAGLE POSTURE | GARUDASANA | 5 | 154 |
| EASY POSTURE | SUKHASANA | CHAPTER 26 | 97 |
| EXTENDED HAND TO FOOT POSTURE | UTHITTA HASTA PADANGUSTHA ASANA | 4 | 147 |
| EXTENDED SIDE ANGLE POSTURE | UTTHITA PARSHVA KONASANA | 12 | 188 |
| FINGER TENSION | HASTAPAWANMUKTA ASANA | 1 | 116 |
| FORWARD BEND (Variation) | ARDH BADDHA PADMA PASCHIMOTTANASANA | 5 | 154 |
| FORWARD BEND (Variation ) | TRIANG MUKHAPADA PASCHIMOTTANASANA | 16 | 205 |
| FROG POSTURE | MANDUKASANA | 5 | 151 |
| GATE POSTURE | PARIGHASANA | 14 | 197 |
| HEAD STAND – TRIPOD, Garud | SALAMBA SHIRSHASANA ( Garud) | 8 | 169 |
| HEAD STAND – TRIPOD, Lotus | PADMA SALAMBA SHIRSHASANA | 4 | 145 |
| HEADSTAND – YOGIC, legs wide apart | SHIRSHASANA | 6 | 157 |
| HEADSTAND – YOGIC, Half Lotus | URDHVA EKPAD SHIRSHASANA | 2 | 126 |
| HEADSTAND – YOGIC, Lotus | URDHVA PADMA SHIRSHASANA | 2 | 129 |
| HEADSTAND – YOGIC (soles together) | SHIRSHASANA | 10 | 179 |
| HERO POSTURE | VIRASANA | 18 | 214 |
| KITE POSTURE | PATANGASANA | 18 | 216 |
| KNEE BEND POSTURE | PAWANMUKTA ASANA - (rocking) | 10 | 182 |
| KNEE BEND POSTURE | PAWANMUKTA ASANA (rolling sideways) | 11 | 186 |
| KNEE POSTURE BEND III | PAWANMUKTA III | 5 | 154 |
| KNEE TO EAR POSTURE | KARNIPADASANA ( RAJA HALASANA) | 10 | 179 |
| LEGS CROSS OVER | 9 | 174 | |
| LEGS SPREAD FORWARD BEND (hands on waist) | PRASARITA PADOTTANASANA | 12 | 188 |
| LION POSTURE I | SIMHASANA I | 1 | 114 |
| LION POSTURE II | SIMHASANA II | 1 | 114 |
| LION POSTURE, LOTUS I | PADMA SIMHASANA I | 2 | 123 |
| LION POSTURE, LOTUS II | PADMA SIMHASANA II | 2 | 123 |
| LOTUS POSTURE | PADMASANA | CHAPTER 26 | 99 |
| LOTUS POSTURE – HALF LOTUS I | ARDHPADMASANA I | CHAPTER 26 | 100 |
| LOTUS POSTURE – HALF LOTUS II | ARDHPADMASANA II | CHAPTER 26 | 101 |
| MARICHYA POSTURE | MARICHYASANA | 17 | 209 |
| MOUNTAIN POSTURE (LOTUS) | PARVATASANA | 11 | 184 |
| NERVE STRENGTHENING POSTURE | 7 | 168 | |
| NOOSE POSTURE | PASASANA | 12 | 190 |
| PALM TREE POSTURE I | TALASANA I | CHAPTER 29 | 111 |
| PALM TREE POSTURE II | TALASANA II | CHAPTER 29 | 111 |
| PEACOCK POSTURE | MAYURASANA | 15 | 201 |
| PEACOCK POSTURE, HALF LOTUS | ARDHA PADMA MAYURASANA | 17 | 209 |
| PERFECT POSTURE | SIDDHASANA | CHAPTER 26 | 102 |
| PLANK POSTURE | PHALAKASANA | 3 | 139 |
| PLANK POSTURE (HALF) | ARDHA PHALAKASANA | 3 | 139 |
| PUMP POSTURE (arms backward) | VEERASANA MAHAMUDRA | 15 | 204 |
| QUICK RELAXATION POSTURE | SEEGRASHAVASANA | 5 | 156 |
| RABBIT POSTURE | SHASHANKASANA | 13 | 194 |
| RAISED LEG POSTURE | UTTAN PADASANA | 17 | 211 |
| RECLINING ANGLE POSTURE | SUPTA KONASANA | 17 | 211 |
| SALUTATION TO SUN | SURYA NAMASHKAR | 2 | 134 |
| SEER’S POSTURE | RISHIASANA | 6 | 159 |
| SEMI SQUAT LEGS APART | UTKATA ASANA | 11 | 186 |
| SHOOTING BOW POSTURE | AKARNA DHANURASANA | 9 | 176 |
| SHOULDER POSTURE | KANDHARASANA | 14 | 197 |
| SHOULDER RAISING POSTURE | BAHUVARTENASANA I | 2 | 131 |
| SHOULDER ROLLING POSTURE | BAHUVARTENASANA II | 2 | 131 |
| SHOULDER STAND (Garud) | SARVANGASANA in Garud | 2 | 131 |
| SHOULDER STAND Half Lotus | EKPADA PADMA SARVANGASANA | 4 | 147 |
| SHOULDER STAND Legs open | SARVANGASANA | 6 | 162 |
| SHOULDER STAND Lotus | URDHVA PADMA SARVANGASANA | 4 | 147 |
| SHOULDER STAND (Unsupported) I | NIRLAMBA SARVANGASANA I | 8 | 173 |
| SHOULDER STAND (Unsupported) II | NIRLAMBA SARVANGASANA II | 8 | 173 |
| SHOULDER STAND (Unsupported) III | NIRLAMBA SARVANGASANA III | 8 | 173 |
| STICK POSTURE | YASHTIKASANA | CHAPTER 29 | 113 |
| SIDE RECLINING LEG LIFT | ANANTASANA | 15 | 201 |
| SIDE STRETCH / PYRAMID POSTURE | PARSHVA UTTANASANA | 17 | 213 |
| SIDE TRIANGULAR POSTURE | PARSHAVA TRIKONASANA | 18 | 214 |
| SIDEWAYS ARM-LEG RAISE | PARSHVA UTTAN HASTAPADASANA | 13 | 194 |
| SPIDER POSTURE | 7 | 163 | |
| SQUAT POSTURE (Arms in Garudasana) | 7 | 163 | |
| STANDING FORWARD BEND | UTTANASANA | 9 | 174 |
| STANDING TWIST POSTURE | 16 | 205 | |
| SWAY POSTURE | 7 | 166 | |
| THUNDERBOLT POSTURE I | VAJRASANA | CHAPTER 26 | 99 |
| TIGER POSTURE | VYAGHRASANA | 3 | 141 |
| TIGER POSTURE | VYAGHRASANA( variation) | 13 | 192 |
| TREE POSTURE (bent forward) | VRKSHASANA | 13 | 192 |
| TIP TOE POSTURE | PRAPADASANA | 14 | 200 |
| WARRIOR POSTURE | VEERASANA | CHAPTER 26 | 99 |
| WARRIOR POSTURE | SUPTA VEERASANA | 5 | 151 |
| WARRIOR POSTURE II | VEERASANA II | 2 | 125 |
| WARRIOR POSTURE (Bending) | VEER ASANA | 7 | 166 |
| WARRIOR POSTURE III | VEERPARVATASANA | 2 | 125 |
| WEDGE POSTURE, HALF LOTUS | PURVOTTANASANA | 16 | 207 |