Page numbers refer to the print edition but are hyperlinked to the appropriate location in the e-book.
Page numbers in italics
indicate illustrations.
Abhayagiri Buddhist Monastery (California),
6,
87
allocentric spatial orientation,
255
Amaravati Monastery (England),
6,
82–83
Amaro, Ajahn,
5–6,
69–88; and absence of boundaries,
81,
210; and awakening experiences/insight experiences,
76,
79–82,
87–88; biographical sketch,
5–6; in California,
87–88; and clarity and brightness of perception,
79,
194; comments on author’s interpretation of interview,
217; and competitive urge in spiritual development,
78–79,
81; and controlling attention and quieting the mind,
79,
80,
193; in England,
77–86; and equanimity,
88; and faith,
77; and freedom and desire,
74–76; and Gautama’s teachings on morality,
225; and habit of anxiety/worry,
84–86; meditation practices,
75–76,
78,
85–86; and mindfulness,
79; and monasticism,
6,
72–88; and nonattachment/letting go,
76,
80,
82,
195–97; origins of interest in Buddhism,
5–6,
69–72; publications,
69,
83; and seeking approval,
84,
85; and suffering,
2,
5,
75,
290; teachers,
72–73,
77–78; in Thailand,
72–77
anger/irritation/resentment,
314n22; decrease in,
93,
98–99,
101,
186,
194 (
see also equanimity); and gradual cultivation following moment of sudden awakening,
180; and insight meditation,
117; and Jill Bolte Taylor’s poststroke insights,
238; and Pirahã culture,
252; and space between impulse and action,
177; and stages of enlightenment in Theravada Buddhism,
108
animals: communication systems,
232–33; and emotions and feelings,
281; and evolution of consciousness,
15,
228–31; and insight,
306n20; and object permanence,
231; and perceptual representations,
15,
277; self-recognition experiments,
231–32
An Arrow to the Heart (McLeod),
63
attention: capture of attention by sudden sensory stimuli,
42,
300,
301; and control of contents of awareness,
118,
281–82; and development of capacities for awakening,
13,
129,
192–95,
203 (
see also specific teachers); diffuse, receptive attention of infants,
244,
246–48; and fast and slow thinking,
283; and focus on perceptual awareness,
281,
287; and
jhāna practice as basis for insight,
106,
112; meditation and improvement on the Raven Progressive Matrices test,
315n38; and seesaw metaphor for forms of attentiveness,
300–301; and unconditional acceptance of the present moment,
123,
124,
129; and wandering thinking,
286.
See also concentration;
meditation
Austin, James,
293–302; and awakening experiences/insight experiences,
13,
211,
294–98; and egocentric and allocentric processing,
211,
242,
277,
279,
285,
298–302; and neurological basis of awakened consciousness,
241–42,
295–96,
298–302; origins of interest in Buddhism,
293–94; and psychic and somatic sense of self,
298–99; publications,
299; research implications of theory,
288
Australia, collaborative culture in,
36
awakened consciousness,
16,
205–26,
273–92; and absence of boundaries,
14,
208–12,
277 (
see also boundaries, absence of); and absence of emotional attachment to the self,
14,
110–11,
124,
212–14; and absence of fear,
297,
301; and absence of motivation or desire,
76–77,
79,
108,
297; awakening without compassion,
14–15,
203,
207,
218–26; and capture of attention by sudden sensory stimuli,
42,
300,
301; changes required for shifting to,
287; and classical Indian ascetic model,
141; comments by teachers on author’s interpretations of their interviews,
217–18; cultivation/stabilization of insight experiences following initial experience,
12,
115,
131,
138,
180–81,
190,
207–8; development of capacities for (
see awakening, development of capacities for); and emotions and feelings,
280–81; evolution of (
see evolution of ordinary and awakened consciousness); and fast thinking,
282–83,
286,
287; feeling of lightness and buoyancy,
65,
130,
213–14; feeling of release, happiness, joy, etc.,
99,
116,
158,
217,
255,
284,
286,
291,
297; feeling that awakened consciousness is simple, obvious, and ordinary,
79,
216–17; future of,
269–72; generation of,
276–80; impact of experiences on daily life,
93,
98–99,
101,
106–7,
117,
160 (
see also anger/irritation/resentment;
anxiety;
equanimity;
happiness); and infants,
244–48,
278; and Jill Bolte Taylor’s poststroke insights,
278; and meaning,
284,
290; misconceptions about awakening experiences,
116–17; model of ordinary and awakened consciousness,
16,
273–92,
274; Native Americans and,
310n26; and need for elimination of conditions of material deprivation,
291; neurological basis of,
211,
241–43,
295–96,
298–302 (
see also allocentric processing); and nonattachment (
see nonattachment/nonclinging); “not knowing” and feeling of fluidity and dynamism (awareness co-arising with action),
14,
31,
165,
214–16,
282; permanence of effects,
25–26,
31,
82,
95,
111,
115,
130; and Pirahã culture,
17,
249–58; and politics,
269–72; and possibility of slow thinking,
283,
289; and psychopathology,
224–25; and “pure” perceptual representations/focus on immediate experience,
16,
277–79,
284,
287; and reification/de-reification of social reality,
236–37,
288; relation to compassion,
166,
201–3,
211–12; relatively high levels of wealth and education among seekers,
291; and remedies for
dukkha,
17,
19,
268; sensation that the world stopped,
40,
124,
196,
212; and social reality/social self,
279 (
see also social reality); suddenness of shift in perspective,
38,
41–42,
208,
211,
241; summary of differences between ordinary and awakened consciousness,
285–87; terminology issues and shared meaning,
206; and world religions,
261.
See also specific teachers
awakening, development of capacities for,
13,
191–204; and compassion and empathy,
13,
198–204; and controlling attention and quieting the mind,
13,
23–25,
42–43,
79,
80,
107,
109,
124,
127,
153–54,
192–95,
203; cultivation of insights following sudden awakening,
12,
115,
131,
138,
180–81,
190,
207–8; and letting go of conditionings,
13,
195–98,
203; mythic Buddhist model of sudden total enlightenment vs. gradual accumulation of insight experiences,
87–88,
93–94,
141–42,
203–4,
207–9; and personal qualities,
191; success independent of teaching tradition,
95,
192.
See also conversation;
koan study;
meditation;
specific teachers and types of Buddhism
awareness: awareness co-arising with action,
14,
214–16 (
see also “not knowing”); and blindsight,
230,
276; and the body,
228–29,
243; and Damasio’s model of consciousness,
229; default mode network and shifts in awareness,
288; expansion and contraction as form of nondual awareness,
27,
28,
31,
205,
215; and freedom,
188–89; unconscious awareness,
230,
275–76,
281–83.
See also attention;
awakened consciousness;
consciousness, model of;
consciousness, ordinary;
self
Batchelor, Martine,
6–7,
91–102,
192; and awakening experiences/insight experiences,
93–96,
98–102; biographical sketch,
6–7; and buddha nature of all people,
99–100; community life in England,
97–99,
101; and compassion,
102; and death of father,
101–2; and de-grasping,
93–96,
98,
196,
197; and equanimity,
93,
94; and koan study,
95,
96; in Korea,
92–97; meditation practices,
92–96,
100–101; and monasticism,
6,
92–97; origins of interest in Buddhism,
6,
91–92; publications,
7,
91,
102; and realization of self-centeredness,
95–96; and Stephen Batchelor,
97,
98,
137; as teacher,
97–98,
102; teachers,
6,
97,
102
Batchelor, Stephen,
9,
65,
137–47; and awakening experiences/insight experiences,
9,
138–39,
141–42; and belief,
9; biographical sketch,
9; on the Buddha,
141–46,
280; and clarity and brightness of perception,
194; and compassion and empathy,
146,
147,
198; and controlling attention and quieting the mind,
194; and equanimity,
141; and living authentically from the perspective of awakening,
138,
147,
204; and Martine Batchelor,
97,
98,
137; meditation practices,
140; and mistaken emphasis on happiness,
146–47; and monasticism,
138–39,
141; and nonattachment,
198; “not knowing” and feeling of fluidity and dynamism,
214–15; origins of interest in Buddhism,
9; and process of integration of path,
138–39; publications,
9,
137,
141–46; and the self,
143–44; and silence,
214; teachers,
9,
140
belief,
31; Batchelor (Stephen) and,
9; belief in the reality of social reality and the social self,
17–18,
241,
243; Buddhism as system of assumptions and beliefs like any other religion,
63,
64; impact of specific Buddhist framework (Theravada, Zen, etc.) on insight experiences,
100; and institutionalization of questioning the status quo,
18,
197,
264–65,
284,
291; McLeod on,
63,
64,
65; and social reality and responses to
dukkha,
17–18; Tarrant on,
44,
197
boundaries, absence of,
208–12,
294–95; Amaro and,
81,
210; and compassion,
209–11; Glassman and,
165; O’Hara and,
154,
209; and Pirahã culture,
254; Tarrant and,
38–39,
210; Young and,
3,
25,
31,
205,
208,
209.
See also self
Boyle, R. P., and awakening experiences,
13,
279
brain: Austin’s theory of egocentric and allocentric processing,
242,
277,
279,
285,
298–99; and body maps,
228; cognitive load,
276–77,
279; communication problems between brain stem and cortex,
228–29,
243; default mode network,
279,
288; and evolution of consciousness,
228–29; and feelings,
280,
284,
285; “hot spots” for sense of self,
300; perceptual and conceptual processing,
274–79; and psychic and somatic sense of self,
298–99; research implications of consciousness model,
288; and seesaw metaphor for forms of attentiveness,
300–301; and thinking,
281–83,
289,
314n27.
See also brain stem;
evolution of ordinary and awakened consciousness;
reticular nucleus;
thalamus, thalamic nuclei
breath: and death and impermanence,
101–2; and meditation,
22,
59,
95,
112,
124,
125,
140,
153,
193; spontaneous slowing of,
23; and three-year retreats,
53
Bring Me the Rhinoceros (Tarrant),
43,
47
Buddha, the: awakening experience,
139,
141; and compassion,
146; and daily life,
117,
139; and death of companions,
145–46; emotions of,
280; influence of teachings on other cultures,
261; and moral dilemmas,
145; and nonclinging,
189–90; as a real person,
141–46,
280; and the self,
143–44; and suffering/
dukkha,
146,
147,
261–63; teachings on morality,
225; terminology for awakened consciousness,
206
Buddhism: and the body,
65; compared to Pirahã culture,
250–51; “divine abodes” (practices of loving-kindness, compassion, sympathetic joy, and equanimity),
52,
55,
187–88; emphasis on enlightenment and insight experiences,
139,
141,
151,
165; Gate of Sweet Nectar liturgy,
168–69; and metaphysics as skillful means, not statement of ultimate truth,
189; and mindfulness,
251–52; and nonattachment/letting go,
190,
253 (
see also nonattachment/nonclinging); as system of assumptions and beliefs like any other religion,
64; terminology for awakened consciousness,
206; and toleration for ambiguity,
19,
265,
269.
See also meditation;
Theravada Buddhism;
Tibetan Buddhism;
Vajrayana Buddhism;
vipassana tradition;
Zen Buddhism;
specific countries and teachers
Burma: Burmese teachings on freedom,
189; Fronsdal’s experiences in,
129–30; Goldstein’s experiences at Burmese
vihar in Bodh Gaya,
182–83
Canada, Buddhist communities in,
52–53
carapace: carapace of symbolic reality (Giddens’s term),
15,
18,
240,
263–64,
283; White’s use of term,
239
Catherine, Shaila,
7,
105–18; and absence of emotional attachment to the self,
110–11,
212–13; and awakening experiences/ insight experiences,
7,
106–10,
113–15,
118; biographical sketch,
7; and compassion,
109,
199; and controlling attention and quieting the mind,
109,
194; and cultivation/stabilization of insight experiences,
115; and daily life review,
117; and Insight Meditation South Bay,
7; meditation practices,
106,
109,
112–13,
117; and misconceptions about enlightenment,
116–17; and monasticism,
106; and nonattachment,
108,
113,
117,
196; origins of interest in Buddhism,
105–6; and peacefulness and equanimity,
108,
109,
113,
115,
194,
196; publications,
7,
105,
106; silent retreat experiences,
7,
106; and social reality,
238; teachers,
7,
105–6,
110–12
Chithurst Monastery (England),
77–79
compassion: and absence of boundaries,
209–11; as activity of emptiness,
185,
188,
202; awakening without compassion,
14–15,
203,
207,
218–26; Batchelor (Martine) and,
102; Batchelor (Stephen) and,
146,
147,
198; as both contributor to and consequence of progress toward awakening,
151,
200–201,
211; Catherine and,
109,
199; and development of capacities for awakening,
13,
192,
198–204; Fronsdal and,
125–26,
200,
223; Glassman and,
166,
200,
225–26; Goldstein and,
184–85,
199,
202; as grounded on empathy,
198–99; and happiness,
184–85,
199,
201; and koan tradition,
200; meditation techniques for,
199 (
see also metta meditation); O’Hara and,
10,
151,
154,
158,
201–2,
209; as one of the four immeasurables in Tibetan Buddhism,
52,
55,
187; and Pirahã culture,
253–54; relation to awakening,
166,
201–3,
211–12; and socially engaged Buddhism,
225–26; Tarrant and,
46,
200; and Tibetan Buddhism,
55
concentration,
109,
128; concentration subjects,
112; and the Eightfold Path,
139; and happiness,
116,
185;
jhāna practice,
106,
112–13; meditation and improvement on the Raven Progressive Matrices test,
315n38;
metta meditation,
184–85,
199; and misconceptions about enlightenment,
116; and perceptual changes,
116;
samadhi,
22–25,
31,
320.
See also attention
conceptual processing: and cognitive load,
276–77,
279; and emotions,
280; impact of conceptual framework on insight experiences,
100; and infants,
277–78; and maintaining consistency among previous experience, sensory information, and conceptual systems,
236–37,
275,
276,
283–84; and model of consciousness,
274,
274–79,
285; and modification of perceptual representation,
277; and protection of perceptual reality in awakened consciousness,
279.
See also social reality
Confessions of a Buddhist Atheist (Batchelor),
9,
141–46,
194
consciousness, model of,
273–92,
274; Austin’s theory of egocentric and allocentric processing,
242,
277,
279,
285,
298–302; basic model described,
273–76,
274; and cognitive load,
276–77,
279; conscious awareness as new input for processing,
281; default network,
279,
288; and emotions and feelings,
280–81,
285; generative nature of processing,
275–80; and maintaining consistency among previous experience, sensory information, and conceptual systems,
275,
276,
283–84; and meaning,
283–84,
286–87; perceptual and conceptual processing,
274–79,
285; “pure” perceptual representations and
consciousness, model of (
cont.) awakened consciousness,
16,
277–79,
284,
287; research implications,
287–90; summary of differences between ordinary and awakened consciousness,
285–87; and thinking,
281–83,
286; unconscious processing,
275–76,
281,
282
consciousness, ordinary,
16; alternate brain system for (Austin’s theory),
241–43; and boundaries,
210; and egocentric processing system,
211,
242 (
see also egocentric processing); and emotions,
280–81; evolution of (
see evolution of ordinary and awakened consciousness); and fast and slow thinking,
281–83,
286; generation of,
276–80; and invention of writing,
258–60; involvement of both brain and mind,
240–43; and language,
277–78; and learning,
242; limitations, side effects, and discomforts of,
243,
249,
260 (
see also dukkha); and meaning,
283–84,
286–87,
290; model of ordinary and awakened consciousness,
16,
273–92,
274; and modern society,
263–67; Pirahã culture as exception to dominance of ordinary consciousness,
249–58; summary of differences between ordinary and awakened consciousness,
285–87.
See also carapace of symbolic reality; self; social reality; social self
conservatives, political,
269–72
conversation: awakening/insight experiences achieved through,
110; and growth of Dharma,
33–34,
46
core consciousness (Damasio’s concept),
229
Coyle, Jackson and Gigi,
171
The Crooked Cucumber (Suzuki),
54
Csíkszentmihályi, Mihaly,
24
culture,
15; Australian culture,
36; classification of worldviews according to models of interpersonal relations,
311–12n43; and invention of writing,
258–60; Native Americans,
310n26; Pirahã culture as exception to dominance of ordinary consciousness,
17,
249–58; and teacher–student relationships,
38,
41,
47,
50,
58,
66,
187; and Tibetan Buddhism,
28,
38,
50,
58; and vipassana tradition,
28; and Zen Buddhism,
28,
36,
41.
See also modernity;
social reality;
specific countries
Cutting Through Spiritual Materialism
default mode network,
279,
288
desire,
75–76,
129; absence of,
76–77,
79,
297; and
dukkha,
75–76; and freedom,
74; letting go of,
192,
195,
197,
241,
252; and stages of enlightenment in Theravada Buddhism,
108
Dharma,
318; and compassion,
146; and compassion as the activity of emptiness,
188; “The Dharma protects those who protect the Dharma,”
183; growing through conversations,
33–34,
46
Dilgo Khyentse Rinpoche,
185
displacement (linguistic concept),
232,
233,
234
Don’
t Sleep, There Are Snakes (Everett),
250,
251
dukkha,
5,
16–19,
69,
261–63,
318; and the Buddha,
139;
dukkha of change,
261,
264,
272; existential,
19,
261,
262,
264,
265,
272; and meaning,
283,
286,
290; and modern society,
17–19,
263–66,
311n39; physical,
261,
262,
272; and politics,
19,
269–72; remedies for,
17–19,
263–68,
312n47
egocentric spatial orientation,
255
emotions,
280–81,
285,
314n22; absence of emotional attachment to the self,
14,
110–11,
124,
212–14; body as reference point for,
85; distinguished from feelings,
280; and interoception,
228; loss of emotional attachment to social reality,
238; place of emotion in Buddhism,
39; and research implications of consciousness model,
288–89; and social reality,
280,
285.
See also feelings;
specific emotions
emptiness,
7,
42,
110–11; compassion as the activity of emptiness,
185,
188
equanimity: Amaro and,
88; Batchelor (Martine) and,
93,
94; Batchelor (Stephen) and,
141; Catherine and,
108,
109,
113,
115,
194,
196; and mindfulness,
31; as one of the four immeasurables in Tibetan Buddhism,
52,
55,
188; and Pirahã culture,
252; and stages of enlightenment in Theravada Buddhism,
108; Tarrant and,
45
evolution, and science denial,
271
evolution of ordinary and awakened consciousness,
15–16,
227–43; and animals,
15,
228–32; Austin’s theory of alternate brain systems,
241–43; and blindsight,
230; Damasio’s model,
228–30; and evolution of language,
15,
232–35; language and the construction of social reality,
15–16,
235–40; and learning,
230–31; and limitations and dysfunctions of ordinary consciousness,
243; and “not knowing,”
230; origins of consciousness,
227–32
expansion and contraction as form of nondual awareness,
27,
28,
31,
205,
215
Faith Mind Sutra (Blyth),
149
Focused and Fearless (Catherine),
106
Food for the Heart (Chah),
86
France, Buddhist communities in,
53–56
Fronsdal, Gil,
7–8,
121–35; and absence of emotional attachment to the self,
124,
212; and awakening experiences/insight experiences,
124–25,
128–29,
130–31; biographical sketch,
7–8; in Burma,
129–30; and compassion,
125–26,
200,
223; and core sense of self,
128–30; and cultivation/stabilization of insight
Fronsdal, Gil (
continued) experiences,
131,
207–8; and dropping away of consciousness,
127,
130,
131; and family life,
133–34; and feeling of lightness and buoyancy,
130; at Green Gulch Farm (Marin County, California),
8,
124–25; and Insight Meditation Center (Redwood City, CA),
8,
132–33; in Japan,
128–29; meditation practices,
122–24,
128–31; and monasticism,
8,
123–24,
126–30,
133; origins of interest in Buddhism,
8,
121–22; publications,
8,
121; at San Francisco Zen Center,
122–24; and seeking approval,
127; and sensation that the world stopped,
124,
212; at Tassajara monastery (California),
126–27; as teacher,
131–35; teachers,
127–28,
130,
132–33; in Thailand,
128; and vipassana tradition,
128–33
Glassman, Bernie,
10–11,
163–74; and absence of boundaries,
165; Auschwitz retreats,
169–70,
172,
173; and awakening experiences/insight experiences,
11,
165–68; biographical sketch,
10–11; and circle form of Zen group,
172–73; and compassion,
166,
200; emphasis on socially engaged Buddhism,
11,
165–68,
173–74,
225–26; and koan study,
165,
214; and Los Angeles Zendo/Zen Community of Los Angeles,
164,
165; “not knowing” and feeling of fluidity and dynamism,
165–66,
214; O’Hara and,
155–56; and oneness of life,
167–68; origins of interest in Buddhism,
10,
163–65; publications,
11,
163; street retreats,
11,
168–73,
197–98,
206; as teacher,
11,
156,
165; teachers,
11,
164–65,
169; and way of council,
171; and Zen Houses,
173–74; and Zen Peacemakers,
11,
165,
167,
171–72
Goldstein, Joseph,
11–12,
177–90,
192; and awakening experiences/insight experiences,
12,
179–80; biographical sketch,
11–12; and bodhisattva vows,
188; and compassion as the activity of emptiness,
185,
188; and cultivation of compassion,
184–85,
199; and cultivation/ stabilization of insight experiences,
12,
180–81,
190,
207; and feeling of impatience or rushing,
186; and guilt and remorse,
181; in India,
182–84; and Insight Meditation Center,
12,
187; and integration of insight experiences into daily life,
181; and laughter,
187; meditation practices,
183–85,
188,
189; and metaphysics as skillful means, not statements of ultimate truth,
189; and the mind as unborn,
179; and monasticism,
182–83; and the nature of freedom and awareness,
188–89; and nonattachment/ nonclinging,
178,
182,
186,
189–90,
195; origins of interest in Buddhism,
177–79; and pain and physical discomfort,
183; and past and future as thoughts in the mind,
179; Peace Corps experiences,
178–79; publications,
12,
177; and relation between awakening and compassion,
185,
202,
211–12; and selflessness,
181; as teacher,
187; teachers,
12,
182–89; and transitions back to U.S.,
183–84
Green Gulch Farm (Marin County, California),
8,
124–25
happiness: and awakened consciousness,
99,
116,
158,
217,
255,
284,
286,
291,
297; coincidence between values and activities preparing one for awakening and values and activities encouraging happiness,
291; and compassion,
184–85,
199,
201; and concentration,
185; and interoception,
286; and
metta meditation,
184–85,
199; mistaken emphasis on,
146–47; and Pirahã culture,
255,
257; study of,
309n22; and suffering,
146–47.
See also joy
human condition,
16–19,
249–72; and future of awakened consciousness,
269–72; and Gautama’s insights about suffering,
261–63; and invention of writing,
258–60; and Pirahã culture as exception to dominance of ordinary consciousness,
249–58; and politics,
269–72.
See also dukkha;
suffering
India, Tibetan Buddhist communities in,
50–52
infants and children: and attention,
244,
246–48; and awakened consciousness,
244–48,
278; and empathy,
244,
247; and lack of self-construct that can be projected into past or future,
244,
246; and language acquisition,
244–46,
248,
277–78; and memory,
245,
246,
247; and perceptual and conceptual processing,
277–78; and social reality,
236,
248
Insight Meditation Center (Redwood City, CA),
8,
132–33
Insight Meditation Society (Barre, MA),
8,
12,
131,
187
Insight Meditation South Bay,
7
International Buddhist Meditation Center (Los Angeles),
27
interoception,
306n11; body maps,
228; and communication problems between brain stem and cortex,
228–29,
243; and emotions,
228; and feelings,
228,
280,
284,
286; and model of consciousness,
274,
280
Jamgön Kongtrül the Great,
53
Joshu Sasaki Roshi,
3,
26–27,
304n8; and flow of expansion/contraction and zero,
27; and samurai tradition,
224; and sex scandals,
219–24,
304–5nn9,10
koan study (
continued) introductory koans,
34,
152–53; and letting go,
95,
96,
153,
195–97; and “not knowing,”
165,
214; relation to daily life,
158,
159.
See also Batchelor, Martine;
Glassman, Bernie;
O’Hara, Pat Enkyo;
Tarrant, John;
Young, Shinzen
Kobori-Roshi, Nanrei,
294,
295
language,
15–16; animal communication,
232–33; Bickerton’s protolanguage theory,
233–34; and characteristics of awakened consciousness in Pirahã culture,
249–52,
257; and construction of social reality,
15–16,
235–40,
243; evolution of,
232–35; and generation of coherent narrative,
276; and handling of displacement,
232,
233,
234; and infants and children,
244–46,
248,
277–78; and Jill Bolte Taylor’s poststroke insights,
238; and model of consciousness,
276; and perceptual representations,
277–78; and postliterate societies,
258–60; and social cooperation,
234–35
Let Go: A Buddhist Guide to Breaking Habits (Batchelor),
102
letting go of conditionings,
44,
95,
192,
195–98; and development of capacities for awakening,
13,
153,
154,
166,
203; and feelings of impatience or rushing,
186; and habit of anxiety/worry,
85–86.
See also nonattachment/nonclinging
McLeod, Ken,
5,
49–66,
216; and awakening experiences/insight experiences,
5,
63,
65; and belief,
63,
64,
65; biographical sketch,
5; in Canada,
52–53,
56–57; comments on author’s interpretation of interview,
217–18; and depression,
57–58,
60–62,
64; and faith,
54; and feeling of lightness and buoyancy,
65,
213; in France,
53–56; health issues,
53–57,
60,
62; in India,
50–52; and monasticism,
58; and “not knowing,”
5; origins of interest in Buddhism,
5,
49–50; and possible disconnect between awakening and compassion,
218; and practical Buddhism,
64; publications,
5,
49,
61,
63; as teacher,
55,
62,
63,
65–66; teachers,
5,
49–62; and three-year retreats,
52–57; and Tibetan Buddhist practices,
50–64; as translator for Kalu Rinpoche,
52–53,
59–60; and Unfettered Mind organization,
5,
60,
64; and uniqueness of each person’s experience,
218; in the U.S.,
57–62
meditation: and anxiety/worry,
85–86; breath and,
22,
59,
95,
112,
124,
125,
140,
153,
193; cognitive load and cessation of inner speech/enhancement of perception,
276–77; compassion as side effect of,
125–26,
199; concentration subjects,
112; and controlling attention and quieting the mind,
23–25,
42–43,
79,
80,
107,
109,
124,
127,
128,
153–54,
192–95,
276–77 (
see also specific teachers); and cultivation of compassion,
192,
199 (
see also metta meditation under this heading); and depression,
61–62; and developing/ cleaning up the mind,
107–9,
129; and the Eightfold Path,
139; and focus on perceptual awareness,
281; and goal orientation,
130; and impermanence of objects,
113; insight meditation,
106,
107,
109,
112–13,
117,
184–85; interconnectedness of practices,
188; and interoception,
229;
jhāna practice,
106,
112–13; and koan study,
34–35 (
see also koan study); mantras,
51,
52,
56,
193;
metta meditation,
184–85,
188,
199,
319–20; and
nibbāna,
108,
109,
115,
117; and nonattachment/letting go,
93,
107,
192; physical discomfort during,
22–23,
37,
53–57,
124,
152,
183; and seesaw metaphor for forms of attentiveness,
301; and Tibetan Buddhist practices,
51–56; and value of interactive coaching,
28; visualization in,
193,
199.
See also attention;
concentration;
specific teachers
mindfulness,
79,
153; and controlling attention and quieting the mind,
194–95; dimensions of concentration, sensory clarity, and equanimity,
31; and the Eightfold Path,
139; fMRI studies of,
3–4; and Pirahã culture,
251–52,
257.
See also attention
Mindfulness-Based Stress Reduction,
194–95
mirror experiments and self-recognition,
231,
245–46
modernity: and blocking out doubt through addictions, compulsions, or demanding day-to-day activities,
265; and changes in religious affiliation,
266–68,
312n47; dynamism of the modern world,
18,
263,
264; and existential
dukkha,
262,
264,
265; and increase in
dukkha of change,
18,
262,
264; and learning to tolerate ambiguity,
19,
265,
269; and ontological insecurity,
18,
264,
265,
311n39; and ordinary consciousness,
263–67; politics,
19,
269–72,
313n49; questioning status quo as accepted social value,
18,
197,
264–65,
284; and reconstruction of tradition,
19,
265–66; and reduction in physical
dukkha,
262; and social change,
18,
265,
266,
270,
284; and threat of personal meaninglessness,
265
Modernity and Self-Identity (Giddens),
18,
263
monasteries, Buddhist: compared to Pirahã culture,
250–51,
253.
See also specific countries
My Stroke of Insight (Taylor),
238
neuroscience: and evolution of consciousness,
227–43; and meditation,
195; neural plasticity,
242; neurological basis of awakened consciousness,
295–96,
298–302 (
see also consciousness, model of); neuronal maps,
228,
229; and psychic and somatic sense of self,
298–99; research implications of consciousness model,
279,
287–90.
See also brain
nonattachment/nonclinging: absence of emotional attachment to the self,
14,
110–11,
124,
212–14; Amaro and,
80,
82,
196–97; Batchelor (Martine) and,
93–96,
98,
196,
197; Batchelor (Stephen) and,
198; the Buddha and,
139,
189–90; Catherine and,
107,
108,
113,
117,
196; and development of capacities for awakening,
13,
166,
192,
195–98,
203; Glassman and,
nonattachment (
continued)
166,
197–98; Goldstein and,
178,
182,
186,
189–90,
195; and idealism,
66; and koan study,
95,
96,
153,
195–97; O’Hara and,
153,
195; and Pirahã culture,
252–53,
257; and stages of enlightenment in Theravada Buddhism,
108; Tarrant and,
39,
40,
43,
44,
196; terminology for,
195
Nyingma tradition,
53,
320
Nyoshul Khen Rinpoche,
185,
188
Obon (Japanese holiday),
168–69
O’Hara, Pat Enkyo,
9–10,
149–60; and absence of boundaries,
154,
209; and awakening experiences/insight experiences,
10,
150–51,
160; biographical sketch,
9–10; and compassion,
10,
151,
154,
158,
201–2,
209; and controlling attention and quieting the mind,
153–54; and death,
158; and depression,
158; and joy,
158,
217,
284; koan study,
152–53,
158–60; and letting go,
153,
154,
195; meditation practices,
152,
153; and monasticism,
10,
149–50; origins of interest in Buddhism,
9–10,
149–51; and pain and physical discomfort,
152; publications,
149; and Sing Sing,
157; as teacher,
156–57; teachers,
10,
150,
152,
154–56,
159–60; and Village Zendo,
10,
155,
156; work with AIDS victims,
10,
151,
154,
201–2
The Origins of Consciousness in the Breakdown of the Bicarmeral Mind
Pacific Zen Institute (Santa Rosa, CA),
4
perception: and animals,
15,
277; capture of attention by sudden sensory stimuli,
42,
300,
301; clarity and brightness of,
31,
79,
194; and cognitive load,
276–77,
279; feeling tone of momentary perceptions,
118; and impermanence of objects,
113; interoception, proprioception, and exteroception,
229; meaning in perceptual reality,
284,
286; perceptions shaped by conceptual framework and previous experience,
100,
236–37,
275,
276,
283–84; perceptual processing and model of consciousness,
274,
274–79,
285; procrastination driven by five sensory phenomena,
29–30; “pure” perceptual representations and awakened consciousness,
16,
277–79,
284,
287; and silence,
278,
295; and social reality,
243,
286; and unconscious awareness,
275–76
The Philosophical Baby (Gopnik),
244
Pirahã culture,
17,
249–58; and alcohol consumption,
256; and attachment to social reality,
17,
256–57; and compassion, empathy, and kindness,
253–54; and death,
254; and equanimity,
252; and happiness,
255,
257; language and characteristics of awakened consciousness,
249–52; and laughter,
252–53; and mindfulness,
251–52,
257; and nonattachment,
252–53,
257; parenting styles and resilience/self-reliance,
253; positive and negative features of Pirahã consciousness,
254–57; and sexual conduct,
255–56; and spatial orientation,
254; spirit communication,
258,
310n27
Raven Progressive Matrices test,
315n38
Ravenscroft, Trevor,
6,
71
religion: changes in religious affiliation,
266–68,
312n47; and strategies for responding to
dukkha,
265; and worldviews,
312n43
Remembrance of Things Past (Proust),
179
Rinzai Zen tradition,
3,
34,
93,
96
Salzberg, Sharon,
12,
186
self: absence of emotional attachment to,
14,
110–11,
124,
212–14; the Buddha and,
143–44; and competitive urge in spiritual development,
78–79,
81; dissolution of sense of self,
81–82,
130,
205,
209,
210–11,
295–302 (
see also boundaries, absence of); error in suppressing sense of self,
24–27; and flow of expansion/contraction and zero,
27; and Hinduism,
144; “hot spots” for sense of self in the brain,
300; and infants and children,
245–46,
248; and projection of thoughts into the past or future,
246; psychic and somatic sense of,
298–99; and
samadhi,
31; and social reality,
237–38 (
see also social self); and stages of enlightenment in Theravada Buddhism,
108; the thalamus and the sense of self,
295–96,
299.
See also allocentric processing;
consciousness, model of;
consciousness, ordinary;
egocentric processing
sex,
314n22; and emotions and feelings in awakened consciousness,
281; and Pirahã culture,
255–56; sex scandals in Buddhist communities,
14,
219–24,
304–5nn9,10
Small Boat, Great Mountain (Amaro),
83
social reality,
15–16,
265,
307nn41,44; belief in,
18,
241; and changes in religious affiliation,
266–68,
312n47; degree of fit between perception and social reality,
286; detachment from, as part of Buddhist path,
248; different social realities of different generations,
264; and
dukkha in modern society,
18–19,
263–66; and egocentric processing system,
242; and emotions,
280,
285,
288; Giddens’s ideas,
18,
240,
263–66,
283; and infants and children,
236,
248; and institutionalization of questioning the status quo,
18,
197,
264–65,
284,
291; and language,
15,
235–40,
243; limitations and dysfunctions,
243; loss of emotional attachment to,
238; and maintaining
social reality (
continued) consistency among previous experience, sensory information, and conceptual systems,
275,
276,
283–84; and meaning,
284,
286; and the mind and brain,
240; and ontological insecurity,
264,
265; and ordinary consciousness in modern society,
263–67; and Pirahã culture,
17,
256–57; reification/de-reification of,
16,
236–37,
279; responses to threats to,
263–68,
284; and the social self,
237–38,
243; social support for shared belief,
18,
243,
286; view of, from perspective of awakened consciousness,
279.
See also conceptual processing
social self: belief in,
241; and existential
dukkha,
262; identification of thoughts with the self,
237; and Jill Bolte Taylor’s poststroke insights,
238; and Pirahã culture,
253,
257; research implications of consciousness model,
288–89; and social reality,
237–38,
243; view of, from perspective of awakened consciousness,
279
spatial orientation, and Pirahã culture,
254
The Spear of Destiny (Ravenscroft),
71
sports, expertise in,
230
suddenness of shift in perspective, as property of awakening,
38,
41–42,
208,
211,
241; and capture of attention by sudden sensory stimuli,
42,
300,
301
suffering,
124; Amaro and,
2,
5,
75,
290; Batchelor (Stephen) and,
146,
147; the Buddha and,
146,
147; Catherine and,
109; and the first Noble Truth,
139; Fronsdal and,
122–26,
200; Glassman and,
166,
200; and happiness,
146–47; suffering caused by awakened individuals lacking compassion,
219–24.
See also anxiety;
compassion;
depression;
dukkha;
empathy;
pain and physical discomfort;
worry
Tarrant, John,
4,
33–47,
65; and absence of boundaries,
38–39,
44,
210; and awakening as figure-ground reversal,
38,
208; and awakening experiences/ insight experiences,
4,
38–39,
40–41; and belief,
44,
197; biographical sketch,
4; and compassion,
46,
200; and controlling attention and quieting the mind,
42–43; and Dharma growing through conversations,
33–34,
46; and equanimity,
45; and identification with thoughts,
39,
237; and koan study,
34,
36–47,
200; and laughter,
40,
196; and letting go,
39,
40,
43,
196; meditation practices,
34–35,
39; origins of interest in Buddhism,
4,
34; and Pacific Zen Institute,
4; publications,
4,
33; and sensation that the world stopped,
40,
196,
212; and sense of freedom and absence of boundaries,
44,
210; as teacher,
46–47; teachers,
4,
36–41; in the U.S.,
4,
37–38
Theravada Buddhism,
321; contrast to other practices,
45; few scandals involving Theravada tradition,
224; and
jhāna practice,
106,
112–13; and letting go,
195; model of path to awakening,
138; monastic life,
75–76,
195; “noting” technique,
28; Path and Fruition Attainments,
115; and stages of enlightenment,
108.
See also Amaro, Ajahn;
Batchelor, Stephen;
Catherine, Shaila;
vipassana tradition
thinking,
281–83; and error in suppressing sense of self,
24–27; fast and slow (Kahneman’s ideas),
282–83,
286,
287,
289; identification of thoughts with the self,
39,
237; projection of thoughts into the past or future,
246; and research implications of consciousness model,
289; wandering thinking,
283,
286,
287,
289,
314n27.
See also inner speech
Thinking Fast and Slow (Kahneman),
282–83
Tibetan Buddhism,
50–64; and belief and truth,
64; charnel practices,
170; and compassion and emptiness,
185,
188; contrast to other practices,
45; and faith,
54;
lamrim (graded path),
51–52,
319; loving-kindness, compassion, sympathetic joy, and equanimity as the four immeasurables,
52,
55,
187–88; and the nature of freedom and awareness,
189;
ngöndro (prostration practice),
51–52,
54,
320; and teacher–student relationship,
50,
58; and three-year retreats,
53.
See also Batchelor, Stephen;
Goldstein, Joseph;
McLeod, Ken;
Vajrayana Buddhism
time: and egocentric processing system,
277; feeling of rushing/impatience,
186; and lack of worry and planning in Pirahã culture,
251–52; past and future as just a thought in the mind,
179
Titmuss, Christopher,
7,
105
truth,
64; and metaphysics as skillful means, not statement of ultimate truth,
189
Unfettered Mind (organization),
5,
60,
64
United States, Buddhist communities in: California,
4,
7,
8,
57–59,
87–88,
122–24,
126–27,
132–33,
164,
165; Massachusetts,
8,
12,
131,
187; New Mexico,
62; New York,
10,
11,
150,
155,
156
Village Zendo (Greenwich Village),
10,
155,
156
vipassana tradition,
3,
27–28,
112,
140,
322; contrast to other practices,
28,
45,
65; emphasis on compassion,
199,
224; few scandals involving vipassana tradition,
224; and morality,
225; “noting” technique,
28.
See also Batchelor, Stephen;
Catherine, Shaila;
Fronsdal, Gil;
Goldstein, Joseph;
Theravada Buddhism;
Young, Shinzen
visualization, in meditation,
56,
193;
metta meditation,
199
Wake up to Your Life (McLeod),
61
wisdom,
117; and compassion as the activity of emptiness,
185,
188; and silence and perceptual reality,
278
The Wisdom of Psychopaths (Dutton),
223,
225
The World’
s Religions (Smith),
10,
163
Yasutani Hakuun Roshi,
164
Young, Shinzen,
3–4,
21–31; and absence of boundaries,
25,
31,
205,
208,
209; and alternating states of consciousness,
31,
215; and awakening experiences/insight experiences,
3,
25–26; and behavior change resulting from practices,
28–31; biographical sketch,
3–4; comments on author’s interpretation of interview,
217; and controlling attention and quieting the mind,
23–25,
193–94; and error in suppressing sense of self,
24–27; and flow of expansion/contraction and zero,
27,
28,
31,
215; in Japan,
21–25; koan study,
25; meditation practices,
22–23,
28; and monasticism,
22–24; origins of interest in Buddhism,
3; and permanent effects of awakening experiences,
3,
25–26,
31,
208; and procrastination driven by five sensory phenomena,
29–30; publications,
4,
21; reverse culture shock upon return to U.S.,
24; and
samadhi,
22–25,
31; on Sasaki,
220,
222,
223; as teacher,
4,
27–28; teachers,
3,
26–27; as translator for Sasaki Roshi,
3,
26–27; and vipassana tradition,
28
Zen and the Art of Archery (Herrigel),
293
Zen and the Brain (Austin),
299
Zen–
Brain Reflections (Austin),
299
Zen Buddhism,
165–68; and cessation of manipulation of others,
43; and circle form of Zen group,
172–73; contrast between Korean and Japanese traditions,
138–39; contrast to other practices,
28,
45; and emphasis on enlightenment,
165; and Glassman’s focus on socially engaged Buddhism,
165–68,
225–26; and Japanese culture,
36,
41,
47,
224; Korean Zen tradition,
92–97; lack of emphasis on compassion,
224; and “not knowing,”
165,
214; points of emphasis in training,
165,
214,
300; and psychopathology,
224–25,
305n17; and samurai tradition,
224; and sex scandals,
14,
219–24,
304–5nn9,10; and support for Japanese military effort during World War II,
219,
224; and teaching style,
37,
41,
46,
47,
66,
150.
See also Austin, James;
Batchelor, Martine;
Batchelor, Stephen;
Fronsdal, Gil;
Glassman, Bernie;
O’Hara, Pat Enkyo;
Tarrant, John;
Young, Shinzen
Zen Center of New York,
11
Zen Community of Los Angeles,
165
Zen Mind, Beginner’
s Mind (Suzuki),
8,
122
Zen Mountain Monastery (New York),
150,
155