1. Ferriss, Tim, The 4-Hour Work Week: Escape the 9–5, Live Anywhere and Join the New Rich, Vermilion (2011)
2. Study: The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review
3. Clear, James, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, Random House (2018)
4. Clear, James, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, Random House (2018)
5. Penckofer, S., Byrn, M., Adams, W., Emanuele, M.A., Mumby, P., Kouba, J. and Wallis, D.E., ‘Vitamin D supplementation improves mood in women with Type 2 diabetes’, Journal of Diabetes Research, September 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610883/
6. Trace, S.E., Thornton, L.M., Runfola, C.D., Lichtenstein, P., Pedersen, N.L. and Bulik, C.M., ‘Sleep problems are associated with binge eating in women’, International Journal of Eating Disorders, July 2012, 45 95), pp.695–703: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357460/
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10. Walker, Matthew, Why We Sleep: The New Science of Sleep and Dreams, Penguin (2018)
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16. Walker, Matthew, Why We Sleep: The New Science of Sleep and Dreams, Penguin (2018)
17. Graham, Phil, The Diabetic Muscle and Fitness Guide, Phil Graham (2016). See also www.diabeticmuscleandfitness.com
18. Kahneman, Daniel, Thinking, Fast and Slow, Penguin (2012)
19. Dobelli, Rolf, The Art of Thinking Clearly: Better Thinking, Better Decisions, Sceptre (2014)
20. Manson, Mark, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, Harper (2016)
21. Manson, Mark, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, Harper (2016)
22. Ferriss, Tim, Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-class Performers, Vermilion (2016)
23. Holiday, Ryan, Ego Is the Enemy: The Fight to Master Our Greatest Opponent, Profile (2017)
24. Holiday, Ryan, Ego Is the Enemy: The Fight to Master Our Greatest Opponent, Profile (2017)
Part II
25. Harari, Yuval Noah, Sapiens: A Brief History of Humankind, Vintage (2015)
— Homo Deus: A Brief History of Tomorrow, Vintage (2017)
— 21 Lessons for the 21st Century, Vintage (2019)
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30. Antonio, J., Ellerbroek, A., Silver, T., Vargas, L., Tamayo, A., Buehn, R. and Peacock, C.A., ‘A high-protein diet has no harmful effects: a one-year crossover study in resistance-trained males’, Journal of Nutrition and Metabolism, October 2016: https://www.ncbi.nlm.nih.gov/pubmed/27807480
31. Grgic, J., Schoenfeld, B.J. and Latella, C., ‘Resistance training frequency and skeletal muscle hypertrophy: a review of available evidence’, Journal of Science and Medicine in Sport, March 2019, 22 (3), pp.361–370: https://www.ncbi.nlm.nih.gov/pubmed/30236847
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33. Campbell, B.I, Colquhoun, R.J., Zito, G., Martinez, N., Kendall, K., Buchanan, L., Lehn, M., Johnson, M., St Louis, C., Smith, Y. and Cloer, B., ‘The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial’, Journal of the International Society of Sports Nutrition, April 2016, 1; 13: 14: https://www.ncbi.nlm.nih.gov/pubmed/27042166
34. Rutherfurd-Markwick, K.J. and Ali, A., ‘The effect of acute caffeine ingestion on endurance performance: a systematic review and meta-analysis’, Sports Medicine, August 2018, 48 (8), pp.1913–28: https://www.ncbi.nlm.nih.gov/pubmed/29876876
35. Cooper, R., Naclerio, F., Allgrove, J. and Jiminez, A., ‘Creatine supplementation with specific view to exercise/sports performance: an update’, Journal of the International Society of Sports Nutrition, July 2012, 9 (33): https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-33
36. McMorris, T., Harris, R.C., Swain, J., Corbett, J., Collard, K., Dyson, R.J., Dye, L., Hodgson, C. and Draper, N., ‘Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol’, Psychopharmacology, March 2006, 185 (1), pp.93–103: https://www.ncbi.nlm.nih.gov/pubmed/16416332
37. Jagim, A.R., Stecker, R.A., Harty, P.S., Erickson, J.L. and Kerksick, C.M., ‘Safety of creatine supplementation in active adolescents and youth: a brief review’, Frontiers in Nutrition, 2018, 5:15: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/
38. Dieter, B.P., Schoenfeld, B.J. and Aragon, A.A., ‘The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction’, Journal of the International Society of Sports Nutrition, May 2016, 11 (13): 21: https://www.ncbi.nlm.nih.gov/pubmed/27175106
39. Rogerson, D., ‘Vegan diets: practical advice for athletes and exercisers’, Journal of the International Society of Sports Nutrition, December 2017, 14 (1): 36: https://www.researchgate.net/publication/319696943_Vegan_diets_Practical_advice _for_athletes_and_exercisers
40. Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J. M., Fogg, L. and Adamji, J., ‘Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults’, Journal of Obesity, 2013: https://www.ncbi.nlm.nih.gov/pubmed/24490058
41. Magnuson, B.A., Carakostas, M.C., Moore, N.H., Poulos, S.P. and Renwick, A.G., ‘Biological fate of low-calorie sweeteners’, Nutrition Reviews, November 2016, 74 (11), pp.670–689: https://www.ncbi.nlm.nih.gov/pubmed/27753624
42. Ruiz-Ojeda, F.J., Plaza-Diaz, J., Sáez-Lara, M.J. and Gil, A., ‘Effects of sweeteners on the gut microbiota: a review of experimental studies and clinical trials’, Advances in Nutrition, January 2019, 10 (supplement 1), pp.31–48: https://www.ncbi.nlm.nih.gov/pubmed/30721958
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45. Schoenfeld, B.J., Aragon, A.A., Wilborn, C.D., Krieger, J.W. and Sonmez, G.T., ‘Body composition changes associated with fasted versus non-fasted aerobic exercise’, Journal of International Society of Sports Nutrition, November 2014, 18; 11 (1): 54: https://www.ncbi.nlm.nih.gov/pubmed/25429252
46. Park, S., Ahn, J. and Lee, B., ‘Very-low-fat diets may be associated with increased risk of metabolic syndrome in the adult population’, Clinical Nutrition, October 2016, 35 (5), pp.1159–1167: https://www.sciencedirect.com/science/article/abs/pii/S0261561415002447
47. Tipton, K.D., Hamilton, D.L. and Gallagher, I.J., ‘Assessing the role of muscle protein breakdown in response to nutrition and exercise in humans’, Sports Medicine, March 2018, 48 (supplement 1), pp.53–64: https://www.ncbi.nlm.nih.gov/pubmed/29368185
48. Hall, K.D. and Guo, J., ‘Obesity energetics: body weight regulation and the effects of diet composition’, Gastroenterology, May 2017, 152 (7), pp.1718–1727: https://www.ncbi.nlm.nih.gov/pubmed/28193517
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50. Sievert, K., Hussain, S.M., Page, M.J., Wang, Y., Hughes, H.J., Malek, M. and Cicuttini, F.M., ‘Effect of skipping breakfast on subsequent energy intake: systematic review and meta-analysis of randomized controlled trials’, The BMJ, January 2019, 364:142: https://www.ncbi.nlm.nih.gov/pubmed/30700403
51. Allen, M., Dickinson, K.M. and Prichard, I., ‘The dirt on clean eating: a cross sectional analysis of dietary intake, restrained eating and opinions about clean eating among women’, Nutrients, Spetember 2018, 10 (9), p.ii: https://www.ncbi.nlm.nih.gov/pubmed/30205540
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53. Unfer, V., Facchinetti, F., Orrù, B., Giordani, B. and Nestler, J., ‘Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials’, Endocrine Connections, November 2017, 6 (8), pp.647–658: https://www.ncbi.nlm.nih.gov/pubmed/29042448
54. Kominiarek, M. A. and Rajan, P., ‘Nutrition recommendations in pregnancy and lactation’, Medical Clinics of North America, November 2016, 100 (6), pp.1199–1215: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/
55. Kominiarek, M. A. and Rajan, P., ‘Nutrition recommendations in pregnancy and lactation’, Medical Clinics of North America, November 2016, 100 (6), pp.1199–1215: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/