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Part I

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2. Study: The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review

3. Clear, James, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, Random House (2018)

4. Clear, James, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, Random House (2018)

5. Penckofer, S., Byrn, M., Adams, W., Emanuele, M.A., Mumby, P., Kouba, J. and Wallis, D.E., ‘Vitamin D supplementation improves mood in women with Type 2 diabetes’, Journal of Diabetes Research, September 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610883/

6. Trace, S.E., Thornton, L.M., Runfola, C.D., Lichtenstein, P., Pedersen, N.L. and Bulik, C.M., ‘Sleep problems are associated with binge eating in women’, International Journal of Eating Disorders, July 2012, 45 95), pp.695–703: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357460/

7. Leproult, R. and Van Cauter, E., ‘Effect of 1 week of sleep restriction on testosterone levels in young healthy men’, The Journal of the American Medical Association, June 2011, 305 (21): 2173–2174: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/

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10. Walker, Matthew, Why We Sleep: The New Science of Sleep and Dreams, Penguin (2018)

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16. Walker, Matthew, Why We Sleep: The New Science of Sleep and Dreams, Penguin (2018)

17. Graham, Phil, The Diabetic Muscle and Fitness Guide, Phil Graham (2016). See also www.diabeticmuscleandfitness.com

18. Kahneman, Daniel, Thinking, Fast and Slow, Penguin (2012)

19. Dobelli, Rolf, The Art of Thinking Clearly: Better Thinking, Better Decisions, Sceptre (2014)

20. Manson, Mark, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, Harper (2016)

21. Manson, Mark, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, Harper (2016)

22. Ferriss, Tim, Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-class Performers, Vermilion (2016)

23. Holiday, Ryan, Ego Is the Enemy: The Fight to Master Our Greatest Opponent, Profile (2017)

24. Holiday, Ryan, Ego Is the Enemy: The Fight to Master Our Greatest Opponent, Profile (2017)

Part II

25. Harari, Yuval Noah, Sapiens: A Brief History of Humankind, Vintage (2015)

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21 Lessons for the 21st Century, Vintage (2019)

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