Contents

1. Cover
2. Title Page
3. Copyright
5. 
   Foreword
6. 
   PART I: FOUNDATIONS
7. 
   Introduction
8. A Brief History of James Smith
9. 
   Consumer – Method – Principle
10. The Calorie Deficit
11. Fitness ‘Tracking’ and NEATUP247
12. Habits – #gettingshitdone
13. Essentials for the Good Life
14. Understanding Diabetes Mellitus – For Everyone
15. Laws of the Universe
16. The Power of Numbers
17. Polarization – Your New Way to Be Intentionally Unpopular for a Better Life
18. Effort and Ambition
19. Effort 2.0: The Beginning of ‘Overnight Success’ – Intention and Empowerment
20. 
    PART II: BUILDING ON YOUR FOUNDATIONS
21. 
    Somatotypes and Sport Selection – Why You Don’t Need a New Diet
22. Fitness Fallacies
23. Female Fat Loss
24. 
    Not the End
25. 
    References
26. Acknowledgements
27. Further Reading
28. List of Searchable Terms
29. 
    About the Publisher