amenorrhoea (discontinuation of menstrual cycle)
artificial sweeteners
autophagy
BCAAs (Branched Chain Amino Acids)
BMR (basal metabolic rate)
body fat, measuring
Brazilian jiu jitsu (BJJ)
breakfast
breastfeeding
‘bro split’ (separating training into certain body parts allocating an entire day to them)
calorie deficit, the
body fat, measuring and
calorie calculators
disputing/confirmation bias
‘hunger hormones’ (leptin and ghrelin)
weight and
calories in calories out (CICO)
carbohydrates
cheat meals
clean eating
coffee
comparison and choice, progress and
confirmation bias
consumer-method-principle
creatine
CrossFit
diabetes
defined
insulin resistance and
treatment of
type I
type II
ectomorph
effort
endomorph
exercise activity thermogenesis (EAT)
exercising, training vs
fasted cardio
fat burners
fat loss:
female
muscle gain and
sleep and
fitness events
fitness fallacies
fitness industry:
fitness events and
future of
right now
fitness tracking
5:2 diet
flexible dieting
goal setting
habits
flexible dieting
IIFYM (‘If it fits your macros movement’)
‘hunger hormones’ (leptin and ghrelin)
IIFYM (‘If it fits your macros’)
impostor syndrome
insulin resistance
intermittent fasting (IF)
alertness and fasted state
autophagy and
belief system
length of
ketogenic diet
ketosis
leucine
low-carb diet
low-fat diet
macronutrients
menopause
menstrual cycle
mesomorph
metabolism:
‘body types’
breakfast and
NEAT (non-exercise activity thermogenesis)
habits to have
#NEATUP247
tracking with fitness trackers
non-essential supplementation
non-fat-related fluctuations
numbers, power of
overtraining
PCOS
personal-trainer (PT):
dietitians and
qualifications
plateau
polarization
pregnancy calories
progressive overload
protein:
BCAAs and3
benefit of reducing protein to create a calorie deficit
daily target
absorption of
gluconeogenesis
‘muscle protein synthesis’
whey protein
16:8/Intermittent fasting (IF)
sleep
apps
audiobooks/podcasts
caffeine and
disruption
alcohol
caffeine
drug abuse
jet lag
light
shift work
fat loss and
hormones, sleep rhythm and
magnesium and lavender spray
overeating and
sleep apnoea
testosterone and
slimming clubs
somatotypes
sport selection
starvation mode
sunk cost fallacy
supplements see also individual supplement name
testosterone replacement therapy (TRT)
thermic effect of food (TEF)
tool belt, lifestyle/goal
training vs exercising
vitamin D
water weight
weight, fat and
weight-loss shots
weight regain
weight-tracking organizations
whey protein