Recipes

BREAKFASTS

Bircher Muesli

MAKES 4 SERVINGS

2 cups rolled oats

2 apples, grated

2 cups plain nondairy yogurt

3 tablespoons raisins

1 teaspoon ground cinnamon

Maple syrup, chia seeds, vanilla (optional)

Combine the oats, apples, yogurt, raisins, and cinnamon in a bowl. Cover and place in the refrigerator overnight. In the morning, divide into 4 bowls and serve with a drizzle of maple syrup or other optional toppings, if desired.

Per serving (¼ of recipe): 309 calories, 9 g protein, 59 g carbohydrate, 21 g sugar, 5 g fat, 14% calories from fat, 7 g fiber, 29 mg sodium

Recipe by Hana Kahleova