Contents

Acknowledgments

Introduction

1 Set Yourself Up for Success

Crafting Your Kitchen

Planning & Shopping

The Perfect Pantry

Prepping for the Week

2 Let’s Get Cooking!

Breakfast

Smoothies

Snacks

Wraps & Sandwiches

Salads

Soups

Main Dishes

Desserts

3 Plans & Resources

10 Meal Plans for Every Kind of Week

Healthy Meals Q&A

Cooking Glossary: from A to Zest

Endnotes