Part 1: Beauty from the Inside Out
How Does Your Body Become Toxic?
Exploring Common Toxins in Detail
What Are the Benefits of Detoxing?
Chapter 2: How Toxins Affect You
How Toxins Affect the Way You Look
Detoxing for Healthy Skin and Hair
Chapter 3: The Beauty of Detoxing
Chapter 4: A Beautiful Pantry—What to Keep, What to Discard
Healthful Foods to Include in Your Detox
Chapter 5: Beauty and Movement
Chapter 6: 10 Tips for Beauty Detox Success
Chapter 7: Beautiful Ways to Start Your Day
Blueberry Walnut Quinoa Casserole
Chapter 8: Beautiful Anytime Soups and Salads
Avocado Spinach Salad with Almond Dressing
Tomato Arugula Salad with Pesto Dressing
Strawberry Kiwi Frozen Fruit Bars
Chapter 10: Beautiful Juices and Smoothies
Zesty Lemon Blueberry Smoothie
Spinach Kale Strawberry Smoothie
Chapter 11: Beautiful Snacks and Energy Boosters