Academy of Nutrition and Dietetics
alcohol, c04.1, c07.1, c16.1, c17.1
ambient temperature, c04.1, c18.1, c18.2
American Heart Association, c06.1, c07.1
American Institute for Cancer Research
American Society of Addiction Medicine
beef
beverages. See also hydration; Super Smoothies
alcohol, c04.1, c07.1, c16.1, c17.1
Blake, Ted, bm1.1
blood sugar metabolism, c16.1, c18.1, c18.2
body fat
brown fat metabolism, c04.1, c18.1
calories-per-day guidelines for, c07.1, c10.1
fat loss vs. weight loss, c01.1, c03.1
hanging skin and, c19.1, c19.2
ideal percentage, c10.1, c21.1
body fat (cont.)
thermodynamics and, c01.1, c04.1, c04.2
The Body Fat Breakthrough (Darden)
body measurements, c10.1, c21.1
brown fat metabolism, c04.1, c18.1
calories
fat loss vs. weight loss, c01.1, c03.1
guidelines for, c01.1, c06.1, c07.1, c10.1, c14.1
low-calorie dieting, c01.1, c02.1
sleeping while burning calories
carbohydrates
guidelines for, c07.1, c07.2, c21.1
as hydrated carbons, c07.1, c21.1
importance of, c07.1, c07.2, c22.1
low-carbohydrate dieting, c01.1, c07.1, c21.1, c21.2
vs. proteins, c01.1, c07.1, c21.1
Circles of Synergy, c01.1, c25.1. See also thermodynamic synergy
Cirulli, Joe, itr.1, c08.1, c13.1, c13.2, c13.3
cold-plunge protocol
concentric muscle action, c08.1, c15.1
about, c10.1, c12.1; bonus meals, c12.2
Chickpea Salad with Couscous and Spiced Carrots
Classic Derby Cobb Salad with Turkey Cutlets
Grilled Lemon & Rosemary Shrimp
Homemade Granola, c12.1
Quick & Easy Meatless “Chicken” Dinner
Rosemary Roasted Chicken & Sweet Potatoes
Shirataki Shrimp Scampi Fettuccine
Spaghetti Squash Turkey Bolognese
dairy products, c04.1, c06.1, c07.1
dehydration. See hydration
Dietary Reference Intakes (DRI), p02.1, c21.1
eating plan, c06.1, c07.1. See also Cook-at-Home Eating Option; No-Fuss Eating Option
calorie guidelines, c01.1, c06.1, c07.1, c10.1, c14.1
carbohydrates and, c06.1, c07.1, c07.2. See also carbohydrates
discipline and, c07.1, c16.1, c16.2, c21.1
lifestyle guidelines, c16.1, c22.1, c23.1
meal size and portion control, c02.1, c07.1, c11.1, c12.1, c22.1
sugar guidelines, c06.1, c07.1, c07.2
eccentric muscle action, c08.1, c15.1
eggs
Classic Derby Cobb Salad with Turkey Cutlets
exercising. See aerobic activity; free weights; negative-accentuated strength training; strength-training machines
fat loss. See Killing Fat programs
fats (dietary), c01.1, c01.2, c06.1, c07.1
15–15–15 muscle-building technique
firefighters’ fat loss challenge
fish and shellfish
Grilled Lemon & Rosemary Shrimp
Shirataki Shrimp Scampi Fettuccine
food and nutrition. See eating plan
about, c09.1; brown fat metabolism and, c18.1; before exercising, c21.1; muscle-building-only programs, p02.1, c20.1, c21.2, c21.3; post-exercise, c19.1, c21.4; routines, c15.1, c16.1
sit-up on declined board, c09.1, c21.1
frozen, microwavable meals, c11.1, c11.2, c11.3, c12.1
fruits
full-body photographs, guidelines
genetics, of fat loss, c03.1, c04.1, c16.1
glucose, c04.1, c16.1, c18.1, c18.2, c21.1
Gonzalez, Guillermo, c13.1, c13.2
growth hormone (GH), itr.1, c15.1
hormones
fat cell production of, c04.1, c04.2
sleep cycle and, c18.1, c20.1, c20.2, c20.3
strength training and, itr.1, c01.1, c15.1, c20.1
hunger, c02.1, c04.1, c04.2, c17.1, c20.1, c20.2, c21.1
hydrated carbons, c07.1, c21.1
hydration
superhydration, c01.1, c16.1, c17.1, c19.1, c22.1
insulin-like growth factor 1 (IGF-1)
Jones, Arthur, itr.1, c08.1, c20.1
Killing Fat programs. See also body fat; Cook-at-Home Eating Option; eating plan; maintenance; negative-accentuated strength training; No-Fuss Eating Option
calorie guidelines, c01.1, c06.1, c07.1, c10.1, c14.1
vs. conventional dieting programs, c02.1, c02.2, c07.1, c21.1
expectations and results, itr.1, c02.1, c07.1, c21.1, c24.1
formula for, c01.1, c05.1. See also thermodynamics; thermodynamic synergy
lifestyle guidelines, c16.1, c22.1, c23.1
muscle-building-only programs, p02.1, c20.1, c21.1, c21.2
physician consultations for, c10.1, c21.1
Lean Cuisine frozen meals, c11.1, c11.2, c11.3
lifestyle guidelines, c16.1, c22.1, c23.1
low-calorie dieting, c01.1, c02.1
low-carbohydrate dieting, c01.1, c07.1, c21.1, c21.2
machines, strength-training. See negative-accentuated strength training; strength-training machines
lifestyle guidelines, c16.1, c22.1, c23.1
overlearning, c16.1, c22.1, c22.2
meal planning. See Cook-at-Home Eating Option; eating plan; No-Fuss Eating Option
measurements (body), c10.1, c21.1
microwavable, frozen meals, c11.1, c11.2, c11.3, c12.1
muscle-building-only programs, p02.1, c20.1, c21.1, c21.2
muscle mass. See also negative-accentuated strength training
hanging skin and, c19.1, c19.2
muscle gain determination, c10.1, c15.1
The Nautilus Diet (Darden), c16.1, c16.2
negative-accentuated strength training. See also backloading; free weights; strength-training machines
about, itr.1, c01.1, c02.1, c08.1, c15.1
exercises and routines. See free weights; strength-training machines
muscle-building-only programs, p02.1, c20.1, c21.1, c21.2
30–10–30 technique, c03.1, c08.1, c09.1, c15.1
tips, c07.1, c15.1, c19.1, c21.1, c22.1
negative muscle action, c08.1, c15.1
about, c11.1; bonus meals, c12.1; frozen, microwavable meals, c11.2, c11.3, c11.4, c12.2; menus for weeks 1 and 2, c11.5; menus for weeks 3 through 6, c11.6; recommendations, c10.1; results with, c11.7; shopping list, c11.8
nutrition. See eating plan
overlearning, c16.1, c22.1, c22.2
peanut butter
portion control, c02.1, c07.1, c11.1, c12.1, c22.1
positive muscle action, c08.1, c15.1
poultry
Classic Derby Cobb Salad with Turkey Cutlets
Rosemary Roasted Chicken & Sweet Potatoes
Spaghetti Squash Turkey Bolognese
processed foods, c06.1, c11.1, c11.2, c12.1
proteins
vs. carbohydrates, c01.1, c07.1, c21.1
recipes. See Cook-at-Home Eating Option; No-Fuss Eating Option; Super Smoothies; specific recipe types
Rodriguez, Angel, fm1.1, c21.1, c24.1
room temperature, c04.1, c18.1, c18.2
salads
Chickpea Salad with Couscous and Spiced Carrots
Classic Derby Cobb Salad with Turkey Cutlets
Schendel, Harold E., c07.1, c07.2
sibling fat-loss challenge, c05.1, c16.1, c16.2
guidelines, c18.1, c20.1, c20.2
hormones and, c18.1, c20.1, c20.2, c20.3
research and results, c20.1, c20.2
smoothies. See Super Smoothies
Spratt, Doug, c16.1, c16.2, c21.1
strength-training machines
about: brown fat metabolism during, c18.1; before exercising, c21.1; post-exercise, c19.1, c21.2; routines, c15.1, c16.1
abdominal crunch, c09.1, c21.1
sugars, c06.1, c07.1, c07.2, c17.1
superhydration, c01.1, c16.1, c17.1, c19.1, c22.1
about: blender choices, c13.1; calorie count for, c13.2; prepare and adapt, c13.3; for teenagers, c13.4; tips, c13.5
synergy. See thermodynamic synergy
teenagers
temperature, ambient, c04.1, c18.1, c18.2
thermodynamics. See also thermodynamic synergy
of fat transfer, c01.1, c04.1, c04.2
Killing Fat formula and, c01.1, c05.1
thermodynamic synergy. See also cold-plunge protocol; sleeping and resting
for body fat transference, c01.1, c04.1, c04.2
brown fat metabolism, c04.1, c18.1
Circles of Synergy, c01.1, c25.1
Killing Fat formula and, c01.1, c05.1
water, ice-cold. See also hydration
30–10–30 muscle-building technique. See free weights; negative-accentuated strength training; strength-training machines
30–30–30 muscle building technique
turkey. See poultry
20–10–20 muscle-building technique
U.S. Department of Agriculture (USDA), c06.1, c06.2
vegetarian dishes
Quick & Easy Meatless “Chicken” Dinner
weight loss, fat loss vs., c01.1, c03.1
white fat, c04.1, c18.1, c18.2
women
body fat percentage, ideal, c10.1, c21.1
butt and thigh fat, c04.1, c16.1
expectations, itr.1, itr.2, c03.1
genetics and, c03.1, c04.1, c16.1
results, c02.1, c04.1, c07.1, p03.1, c10.1, p04.1, c18.1