Foreword by Amy Weintraub
Part One: Limb One—Inner Work: Connecting to Your True Nature
Chapter One: Peacefulness (Ahimsa): Happiness Begins Within
Chapter Two: Truthfulness (Satya): Integrity Creates Personal Power
Chapter Three: Generosity (Astheya): Giving Initiates the Law of Prosperity
Chapter Four: Self-Control (Brahmacharya): Moderation Increases Energy
Chapter Five: Appreciation (Aparigraha): Gratitude Brings Abundance
Part Two: Limb Two—Life Integration: Creating a Harmonious Existence
Chapter Six: Purity (Saucha): Choosing Less Offers More
Chapter Seven: Contentment (Santosha): Accepting What Is Equals Freedom
Chapter Eight: Right Action (Tapas): Pairing Passion and Non-Attachment
Chapter Nine: Self-Reflection (Swadhaya): Discovering Your True Nature
Chapter Ten: Devotion (Iswara Pranidhana): Surrendering to Love
Part Three: Limbs Three–Eight—Deeper Practices: Connecting to Your Divinity
Chapter Eleven: Right Posture (Asana): Physical Practice for Comfort and Ease
Chapter Twelve: Energy Management (Pranayama): Control and Expansion of the Life Force
Chapter Thirteen: Inward Turning (Pratyahara): The Peace That Waits Within
Chapter Fourteen: Focused Attention (Dharana): Developing Concentration
Chapter Fifteen: Meditation (Dhyana): The State of True Stillness
Chapter Sixteen: Liberation (Samadhi): Achieving Lasting Bliss