List of Exercises and Techniques
List of Images
Introduction : How to Rock This Journey
Section I : An Introduction to the Energy Body and Self-Healing
Chapter One : My Success Story
Chapter Two : My Approach to Mind-Body-Spirit Healing
Section II : A Tried-and-True Healing Process
Part One : Surrender, Accept, and Flow
Chapter Three : It’s Time to Stop Fighting
Chapter Four : Create a Solid Healing Foundation
Part Two : Identify Blockages
Chapter Five : Get Answers from the Subconscious Mind
Chapter Six : Learn the Language of Your Body
Part Three : Change Your Relationship with Stress
Chapter Seven : Clear Unprocessed Experiences
Chapter Eight : Release Harmful Beliefs
Chapter Nine : Transform Unhealthy Emotional Patterns
Chapter Ten : Address the Real F-Word (Fear)
Section III : Final Insights and Encouragement
Chapter Eleven : Create Your Unique Map for Healing
Chapter Twelve : Keep Moving Forward