AYURVEDA

The Path to Happiness

By Dr. Partap Chauhan and Jessica Richmond

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Published by:
Hunter Publishing, Inc. at Smashwords
Copyright (c) 2015 by Hunter Publishing, Inc.

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All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

Smashwords Edition Licence Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

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DEDICATION

INTRODUCTION

CHAPTER 1 WHAT IS AYURVEDA?

LEARNING ABOUT AYURVEDA

AYURVEDIC CONSULTATION

PANCHAKARMA

AYURVEDIC TREATMENTS

CHAPTER 2 DISCOVERING YOUR BODY TYPE

THE ELEMENTS

TAKE THE BODY TYPE SURVEY

ELEMENTAL TYPE

CHAPTER 3 AYURVEDIC SELF-CARE: UNLOCKING THE ANCIENT SECRETS OF LONGEVITY

DINACHARYA

CHAPTER 4 FOOD AS MEDICINE

WHAT YOU EAT

WHEN YOU EAT

HOW YOU EAT

CONCLUSION

ABOUT THE AUTHORS