CONTENTS

1. Cover
2. Title Page
3. Welcome
4. Dedication
5. Introduction: How Lowering Your Sugar Impact Can Change Your Life
6. PART I
   SUGAR IMPACT: THE HIDDEN CAUSE OF WEIGHT GAIN
   1. 1. Break Free from the Sugar Trap
   2. 2. Track Your Impact
   3. 3. The Sugar Impact Plate
7. PART II
   SEVEN FOODS TO SWAP
   1. 4. Be Gone, Grains, Roots, and Fruit
   2. 5. Ditch the Low-Fat and No-Fat Dairy and Diet Foods
   3. 6. So Long, Sweet Drinks and Dressings
   4. 7. See Ya, Sweeteners and Added Sugar
8. PART III
   2 WEEKS TO FAST AND LASTING FAT LOSS
   1. 8. Cycle 1: Taper
   2. 9. Cycle 2: Transition
   3. 10. Cycle 3: Transformed!
   4. 11. Low-Sugar Impact Recipes
   5. 12. The Final Frontiers: Eating Out and Working Out
9. Conclusion: Sweet Freedom
10. Acknowledgments
11. About the Author
12. Also by JJ Virgin
13. Praise for JJ Virgin’s Sugar Impact Diet
14. Appendix 1
15. Appendix 2
16. Appendix 3
17. Appendix 4
18. References
19. Newsletters
20. Copyright