ABC of emotions (i)
ACCEPT acronym (i)
achievements, despite limiting beliefs (i)
achieving goals (i)
acknowledging low self-esteem (i)
activities schedule (i)
affirmations (i)
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achieving (i)
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recording (i)
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ABC of emotions (i)
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and self-acceptance (i)
value judgments (i)
conditional self-acceptance vs. unconditional self-acceptance (i)
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criticism of yourself (i), (ii)
DEAL method of assertiveness (i), (ii)
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Descartes, René (i)
detached self-observation (i)
diary (i)
of negative thoughts (i)
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discrimination (i)
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downward arrow technique (i)
Ellis, Albert (i), (ii), (iii), (iv), (v), (vi)
emotional reasoning (i)
emotions, ABC of (i)
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Epictetus (i)
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faults, attitudes to (i)
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gender (i)
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goals
achievement of (i)
setting (i)
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graded exposure approach (i)
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health
disregarding (i)
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hierarchy of needs (i)
high self-esteem (i)
value judgments (i)
Hindu traditions (i)
images, affirmations as (i)
inner conversation (i)
insecurity (i)
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internal monologue (i)
James, William (i)
journals see diary
judgements about physical appearance (i)
judging yourself (i)
Kabat-Zinn, Dr Jon (i)
knowing yourself (i)
labelling
other people (i)
yourself (i)
Lao Tzu (i)
lifestyle
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healthy (i)
limiting beliefs (i)
challenging (i)
changing (i)
consequences (i)
identifying (i)
about other people (i)
low self-esteem
acknowledging (i)
causes (i)
consequences (i)
and a disregard for health (i)
and negative thoughts (i)
perceived benefits (i)
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Maslow, Abraham (i)
meditation (i)
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of negative messages (i)
messages, negative and positive (i)
mindfulness (i)
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Mruk, Chris (i)
needs hierarchy (i)
negative labels (i)
negative messages (i)
negative predictions (i), (ii)
negative thoughts (i)
analyzing (i)
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recording in a diary (i)
negative views as stereotypes (i)
negativity
ABC of emotions (i)
and depression (i)
as distorted thinking pattern (i)
about physical appearance (i)
limiting beliefs see limiting beliefs
self-judgment (i)
negotiation (i)
neuro-linguistic programming (i)
Niebuhr, Reinhold (i)
non-verbal behaviour (i)
other people
assumptions about what they are thinking (i), (ii)
labelling (i)
limiting beliefs about (i)
unconditional acceptance (i)
overcoming limiting beliefs (i)
parents, experiences with (i)
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past
higher self-esteem in (i)
negative messages (i)
payoffs of low self-esteem (i)
physical appearance, accepting (i)
pleasure, identifying in activities (i)
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positive qualities, identifying in yourself (i), (ii), (iii)
positive thoughts, recording (i)
positive visualization (i)
Positives Diary (i)
predictions, negative (i), (ii), (iii)
prescriptiveness (i), (ii), (iii)
prioritizing (i)
project plan (i)
pseudo self-esteem (i)
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rational therapy (i)
realistic affirmations (i)
relationships, limiting beliefs in (i), (ii)
relaxation techniques (i), (ii)
reminders of affirmations (i)
Rosenberg Self-Esteem Scale (i), (ii), (iii)
routines
for improving motivation (i)
and mindfulness (i)
self
as first person (i)
as third person (i)
self-acceptance (i)
ABC of emotions (i)
attitudes to faults (i)
and cognitive behavioural therapy (i)
conditional vs. unconditional (i)
disputation (i)
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unconditional (i)
self-assessment (i)
diary (i)
and mindfulness (i)
self-condemnation (i)
vs. balancing thoughts (i)
disputation (i)
self-downing (i)
self-esteem formula (i)
self-judgment (i)
Shakespeare, William (i)
sleep (i)
SMART method (i)
society, expectations (i)
Socrates (i)
specific affirmations (i)
STAR method of assertiveness (i)
stereotypes (i)
strengths, identifying (i)
stress and motivation (i)
success
identifying (i)
third person, thinking of yourself in (i)
thoughts, anxious or guilty (i)
unconditional self-acceptance
benefits (i)
vs. conditional self-acceptance (i)
disadvantages (i)
validating affirmations (i)
values, identifying in yourself (i)
valuing yourself (i)
affirmations (i)
Van Gogh, Vincent (i)
Waines, Alison (i)
weaknesses, acknowledging (i)
Weil, Simone (i)
work–life balance (i)
worrying and insomnia (i)