Contents

1. Cover
2. Title Page
3. Welcome
4. Dedication
5. An Invitation
6. Introduction
7. How to Use This Book
8. PART I
9. OUR BIG FAT PROBLEM
   1. 1. Why Are We Losing the Weight Loss Battle?
   2. 2. Finding Food Freedom
   3. 3. The Solution: The 10-Day Detox Diet
10. PART II
11. ABOUT THE PROGRAM
    1. 4. How the Program Works
    2. 5. The Two Steps to Detox Success
12. PART III
13. THE PREP PHASE
    1. 6. Getting Started
14. PART IV
15. THE 10-DAY DETOX
    1. 7. Your Daily Practices
    2. 8. Day 1: Satisfy
    3. 9. Day 2: Detox
    4. 10. Day 3: Empty
    5. 11. Day 4: Move
    6. 12. Day 5: Listen
    7. 13. Day 6: Think
    8. 14. Day 7: Nurture
    9. 15. Day 8: Design
    10. 16. Day 9: Notice
    11. 17. Day 10: Connect
16. PART V
17. THE TRANSITION PHASE
    1. 18. After the Detox
18. PART VI
19. IT’S BIGGER THAN US
    1. 19. Getting Healthy Is a Team Sport
20. PART VII
21. THE 10-DAY DETOX MEAL PLAN AND RECIPES
    1. 20. The Meal Plan
    2. 21. The Recipes
22. About the Author
23. Also by Mark Hyman, MD
24. Praise
25. Resources
26. Acknowledgments
27. Newsletters
28. Copyright