101 Foods That Could Save Your Life

CONTENTS

ABOUT THE BOOK

ACKNOWLEDGEMENTS

FOREWORD BY MARIANNE SMITH EDGE

INTRODUCTION: Why 101 Foods?

The 101 Foods: FROM AÇAÍ TO YOGURT

Brazilian-Style Açaí Bowl

Sharon’s Simple Berry Sauce

Berry & Almond Pizza

Amaranth Berry Pancakes

Apple Cranberry Fruit Salad

Apricot-Cranberry-Mango Ice

Steamed Artichoke with Coriander Aioli

Asparagus with Fresh Citrus Dressing and Toasted Almonds

Luxurious Guacamole

Banana-Blueberry Bread

Barley Orzo Salad

Basil Pistachio Pesto

Easy Pasta Fagioli

Simple Blackberry Crisp

Bursting Blueberry Bread Pudding

Lemon Sauce (Optional)

Family Favorite Broccoli Frittata

Buckwheat Banana Bread

Vegetarian Polish Cabbage Rolls

Fried Tofu in Curry Sauce

Carob Walnut Cake

Roasted Carrot Butternut Soup

Creamy Cauliflower Soup

Swiss Chard Tacos with Caramelized Onion, Fresh Cheese and Red Chilli

Cherry Oatmeal Bake

Giselle’s Dairy-Free Birthday Cupcakes

CILANTRO/CORIANDER

Lime-Coriander Dressing

Banana–Cinnamon French Toast

Clove Tequila Prawns

Banana Mocha Swirls

Kamut-Cranberry Salad

Roasted Fish with Cumin Sweet Potatoes

Red Currant Grill Sauce

EGGPLANT/AUBERGINE

Elisa’s Cheesy Spaghetti with Aubergine and Tomato

Cheesy Asparagus and Mushroom Scramble

Fourth of July Elderberry Ice Cream Pie

Baked Stuffed Garlic Fennel

Moroccan Chicken with Figs

Cinnamon-Walnut Granola

Sicilian Spread

Strawberry Ginger Sauce (or Dressing)

Goji Berry Rice Pudding

Roasted Grapefruit Salad

Guava and Cheese Empanadas

Cranberry Pear Salad with Curried Hazelnuts

Firefighter’s Honey Muesli

HORSERADISH OR WASABI

Wasabi Asian Noodles

Comforting Kale and Lentil Soup

Fun Fruit Kebabs

Steamed Artichokes with Lemon Wasabi Sauce

Black Bean Soup with Lime and Cumin

Creamy Millet Pudding with Cinnamon Sugar

Spicy Japanese Mint Noodles

Portobella Mushrooms with Tiger Prawn

Ina’s Whole-Wheat Oatmeal Pancakes

Honey-Balsamic Dressing

Simple Southern Italian Onion, Tomato and Basil Salad

Orange and Dried Pear Compote

Grilled Bufala Mozzarella, Tomato and Oregano on Garlic Whole-Wheat Crostini

Ginger Papaya Cocktail

Green Eggs and Ham

Passion Fruit Sorbet

Aztec Cocoa Fire Peanuts

Simple Baked Pear

Black Cherry, Gingernut and Pecan Parfait

Red Pepper Hummus on Zahtar Whole-Wheat Pita

Persimmon Muffins

Grilled Pineapple and Chilli Pork Tenderloin with Mesclun Greens

Pistachio Dover Sole

Breakfast Pudding

Pomegranate/Cranberry Sauce for Chicken or Turkey

Art’s Vesuvio Potatoes

Baby Roasted Pumpkins with Pink Potatoes

Caribbean Quinoa

Raspberry-Peach Melba Tart

ROMAINE LETTUCE

Romaine Sesame Stir-Fry

Rosemary-Garlic and Artichoke-Bean Spread

Rye Pizza Dough or Rolls

Grilled Salmon with Cranberry-Cherry Salsa

Sardine Breakfast Toast

Sesame Mushroom Beef

Sorghum & Orange Marmalade Muffins with Cranberries

Crustless Vegetarian Sausage Quiche with Spring Vegetables

Sautéed Spinach

Strawberry Shortcake

SUNFLOWER SEEDS

Sunny Sunflower Mini-Scones

Sweet Potato Crisps

Honey-Apricot Tea Biscotti

Traditional Ethiopian Injera Bread

Noni’s Marinara Sauce

Penne Rigate with Broccoli and Turmeric

Walnut & Cucumber Gazpacho

Roasted Watermelon Salad

Summer Garden Couscous Salad

My Daughters’ Whey Protein Smoothie

Chow Yogurt Granola Berry Parfait

APPENDIX A: 2,000-CALORIE MEAL PLAN

APPENDIX B: PHYTOCHEMICALS AND NUTRIENTS COMMONLY FOUND IN THE 101 FOODS

RECIPE CREDITS

ABOUT THE AUTHOR