Simple Plantain Mash

Serves:	6
Prep Time:	5	minutes
Cook Time:	4	hours

 

• 6 ripe plantains, peeled and cut into chunks
• 1 1/2 cups water
• 1 15-ounce can coconut milk
• 1/2 cup maple syrup
• 1/2 cup chopped almonds
• 1/4 cup butter
• 1 teaspoon cinnamon

 

1. Mix all ingredients in the slow cooker.

1. Cover and cook on low for 4 hours.
2. Serve with coconut cream if desired.

 

<< BACK TO CONTENT >>