2

Eating for Health and Longevity

So now that you know why we became vegans, let’s talk about the question we get asked the most: “What do you eat every day?” Well, the foods we eat each day are usually simple and wholesome. At this point in our vegan lives, we know exactly what to eat to maintain our health and vibrancy on a daily basis and for years to come—and it’s pretty straightforward. In this chapter, we give you an easy set of guidelines that serve as the foundation for the way we eat and we tell you what a typical day of food looks like for us.