TABLE of CONTENTS

  1. COVER
  2. TITLE PAGE
  3. DEDICATION
  4. PART 1~VIBRANTLY VEGAN
    1. CHAPTER 1 THIRTY YEARS AND COUNTING
    2. Tracye’s Journey
    3. Mary’s Story
    4. CHAPTER 2 EATING FOR HEALTH AND LONGEVITY
    5. The Fab Five Food Rules
    6. Everyday Eats
    7. The Protein Question
    8. Superfoods that Keep You Glowing
    9. Foods that Promote Brain Power
    10. Foods that Help Skin Stay Smooth
    11. Foods that Strengthen Bones and Muscles
    12. Foods that Improve Vision
    13. Fourteen Steps to a Healthier You
    14. CHAPTER 3 CREATING A VEGAN KITCHEN
    15. Kitchen Tools and Tips
    16. Stocking the Vegan Pantry
  5. PART 2~100 DELICIOUS RECIPES FOR A LONG AND HEALTHY LIFE
    1. CHAPTER 4. SMOOTHIES AND DRINKS
    2. Tracye’s Daily Green Smoothie
    3. Mary’s Daily Green Smoothie
    4. Pineapple Spinach Smoothie
    5. Mango Lassi Smoothie
    6. Sweet Potato Smoothie
    7. Watermelon Kiwi Lime Smoothie
    8. Berry Beet Smoothie
    9. Sparkling Basil Limonade
    10. Green Tea with Ginger and Cardamom
    11. Liquid Sunshine Dandelion Lemon Drink
    12. The Concoction
    13. Cashew Nog
    14. Hot Chocolate with Coconut Cream and Cacao Nibs
    15. Vanilla Almond Milk
    16. Coconut Cashew Milk
    17. CHAPTER 5 BREAKFAST
    18. Avocado Toast
    19. Sunrise Smoothie Bowl
    20. Chia Berry Breakfast Pudding
    21. Overnight Oats with Pear and Pistachios
    22. Banana Walnut Muffins
    23. Blueberry Muffins
    24. Vanilla Cinnamon Granola with Almonds
    25. Apple Raisin Granola with Pumpkin Seeds
    26. Home Fries
    27. Maple French Toast with Strawberries
    28. Home-Style Grits
    29. Curried Tofu Scramble with Shiitake Mushrooms
    30. Avocado Quesadillas with Salsa and Cashew Sour Cream
    31. CHAPTER 6 SNACKS AND BITES
    32. Crunchy Roasted Chickpeas
    33. Sweet and Spicy Oven-Toasted Almonds
    34. Tahini Oat Banana Bites
    35. Crispy Tofu Bites
    36. Artichoke Dip with Pita Chips
    37. Sweet Pea Hummus
    38. Summer Rolls
    39. Stuffed Mushrooms
    40. CHAPTER 7 SOUPS AND SIDES
    41. Thai Coconut Curry Soup
    42. Yellow Split Pea Soup with Red Onion
    43. Farro with Shiitake Mushrooms
    44. Lemongrass Noodle Soup
    45. Peanut Soup with Collards
    46. Navy Bean and Kale Soup
    47. Southern-Style Cornbread
    48. Curried Lentil Soup with Carrots and Rosemary
    49. Saffron Rice
    50. Baked Sweet Potato Fries with Garlic and Truffle Oil
    51. Herbed Potato Salad
    52. Spiced and Sautéed Sweet Potatoes
    53. Black-Eyed Peas Salad
    54. Cajun Quinoa with Okra and Tomato
    55. Chana Masala
    56. Mac and Cheese
    57. Black Bean Soup with Avocado and Cashew Sour Cream
    58. CHAPTER 8 VEGETABLES
    59. Arugula Salad with Walnuts and Caesar Dressing
    60. Sesame Spiced Edamame
    61. Swiss Chard Sauté with Walnuts
    62. Citrusy Dandelion Greens Salad
    63. String Beans with Shiitake Mushrooms and Almonds
    64. Roasted Corn on the Cob with Spicy Rub
    65. Roasted Root Vegetables
    66. Balsamic Brussels Sprouts
    67. All Hail the Kale Salad Remix
    68. Spicy Beet Greens
    69. Roasted Beet Slices with Rosemary
    70. Collards and Quinoa
    71. Braised Sesame Kale
    72. Rainbow Slaw
    73. Roasted Curried Cauliflower
    74. CHAPTER 9 ENTREES
    75. Tempeh Panini
    76. Purple Cabbage Bowl
    77. Pinto Bean Wrap
    78. Colorful Kebab
    79. Pad Thai
    80. Buckwheat Soba Bowl
    81. Peach BBQ Tempeh
    82. Spicy Basil Eggplant with Dates, Cashews, and Brown Rice
    83. Stuffed Orange and Red Bell Peppers
    84. Lasagna with Mushrooms, Eggplant, and Zucchini
    85. Enchiladas
    86. Basil Mushroom Pizza
    87. Vegetable Stir-Fry with Black Rice and Almond Butter Sauce
    88. Roasted Sweet Potato and Black Bean Bowl with Lime Cilantro Vinaigrette
    89. Curried Chickpeas in Warm Pita Pocket
    90. Vegetable Pot Pie
    91. Savory Vegetable Quiche
    92. Ethiopian Platter
    93. Three-Bean Chili
    94. CHAPTER 10 DESSERTS
    95. Cakey Banana Chocolate Chip Cookies
    96. Macadamia Coconut Cacao Nib Brittle
    97. Fudge Walnut Brownies
    98. Hazelnut Date Bars
    99. Peach Cobbler
    100. Perfect Pecan Pie
    101. Apple Crumb Pie
    102. Maple Pecan Ice Cream
    103. No-Bake Chocolate Pie with Pistachios
    104. Raspberry Cheesecake Tartlets
    105. Fruity Ice Pops
    106. Pineapple Carrot Cupcakes with Orange Cashew Cream Topping
    107. Almost Ambrosia
  6. ACKNOWLEDGMENTS
  7. ABOUT THE AUTHORS
  8. PRAISE FOR AGELESS VEGAN
  9. METRIC CONVERSIONS
  10. RESOURCES
  11. INDEX