OVERNIGHT OATS
with PEAR AND PISTACHIOS

MAKES 4 SERVINGS

AGELESS ANTIOXIDANTS

LONGEVITY LOVER

PROTEIN DREAM

A delicious alternative to ordinary oatmeal, these fiber-rich and heart-healthy overnight oats offer an unexpected and delicious range of flavors. They also make mornings a whole lot easier. Just grab them from the fridge, add chopped pear and pistachios and a sprinkle of coconut flakes, and you have a nutritious breakfast in less than 5 minutes.

OATS

2 cups rolled oats

1 (13.5-ounce) can coconut milk (light)

½ cup unsweetened applesauce

1 tablespoon maple syrup

¼ teaspoon ground cardamom

⅛ teaspoon sea salt

TOPPINGS

1 pear, thinly sliced into strips

2 tablespoons unsweetened coconut flakes

2 tablespoons finely chopped pistachios

In a large bowl, combine the oats, milk, applesauce, maple syrup, cardamom, and salt. Cover and place in the refrigerator for 4 hours or overnight. To serve, place into individual serving bowls or cups and add the toppings.