A 2010 study published in the British Journal of Nutrition found that the beta carotene in yellow and green vegetables like corn and peas can help reduce facial wrinkling around the eyes, also known as crow’s feet.
Home-Style Grits (here)
Avocado Quesadillas with Salsa and Cashew Sour Cream (here)
Southern-Style Cornbread (here)
Enchiladas (here)
Roasted Sweet Potato and Black Bean Bowl with Lime Cilantro Vinaigrette (here)
Vegetable Pot Pie (here)
Black-Eyed Peas Salad (here)
Roasted Corn on the Cob with Spicy Rub (here)
Rainbow Slaw (here)
The omega-3 fatty acids in these seeds and nuts have been found to help prevent premature wrinkling of the skin. Be sure to use ground flaxseed meal for easier digestion. A serving of ground flaxseed meal and chia seeds is 2 tablespoons each. A serving of hemp seeds is 4 tablespoons, and a serving of walnuts is ¼ cup.
Mary’s Daily Green Smoothie (here)
Blueberry Muffins (here)
Perfect Pecan Pie (here)
Fudge Walnut Brownies (here)
Pineapple Carrot Cupcakes with Orange Cashew Cream Topping (here)
Tracye’s Daily Green Smoothie (here)
Sweet Potato Smoothie (here)
Banana Walnut Muffins (here)
Stuffed Orange and Red Bell Peppers (here)
Arugula Salad with Walnuts and Caesar Dressing (here)
Swiss Chard Sauté with Walnuts (here)
Hazelnut Date Bars (here)
Fudge Walnut Brownies (here)
Pineapple Carrot Cupcakes with Orange Cashew Cream Topping (here)
Sipping this tea has been shown to delay the appearance of wrinkles and expression lines, as well as improve skin hydration and elasticity and improve overall skin quality.
Green Tea with Ginger and Cardamom (here)
This fuzzy fruit is exceptionally high in vitamin C, which helps to maintain the collagen and elastin essential for firm skin. One large kiwi has enough vitamin C to meet the daily requirement.