Double Strawberry Blender Blast

Preparation time: 8 minutes	4 (1-cup) servings
	103 calories per serving, 4% from fat

RealAge effect if eaten 12 times a year:	RealAge-effect ingredients:
Strawberries are loaded with vitamin C. I could drink this smoothie all day and skip the vitamin C supplement. Each cup 12 times a year makes you 5.7 days younger.	Berries, soy milk (vitamin C, flavonoids, folic acid, antioxidants, potassium)

ingredients

3 cups (12 ounces) hulled, halved fresh strawberries

1 cup fat-free or light soy milk

1 cup (6 ounces) strawberry sorbet, such as Häagen-Dazs brand

preparation

Combine strawberries and soy milk in blender container. Cover and blend until

fairly smooth. Add sorbet; cover and blend until smooth and thick.

substitutions: Thawed frozen unsweetened strawberries may replace the fresh strawberries; skim milk or 1% milk may replace the soy milk.

tips: Other berries and sorbets will work with this, too: blueberries and lime sorbet, blackberries and chocolate sorbet, and raspberries and lemon sorbet. Experiment and enjoy!

nutritional analysis

Total fat (g) 0.5	Sodium (mg) 18	Vitamin A (RE) 15
Fat calories (kc) 4	Calcium (mg) 70	Beta-carotene (RE) 29
Cholesterol (mg) 3.5	Magnesium (mg) 39	Vitamin C (mg) 64
Saturated fat (g) 0.2	Zinc (mg) 0.9	Vitamin E (mg) 0.2
Polyunsaturated fat (g) 0.2	Selenium (mcg) 12	Thiamin B1 (mg) 0.2
Monounsaturated fat (g) 0.2	Potassium (mg) 374	Riboflavin B2 (mg) 0.2
Fiber (g) 5.3	Flavonoids (mg) 2.5	Niacin B3 (mg) 1.4
Carbohydrates (g) 35.3	Lycopene (mg) 0	Vitamin B6 (mg) 0.1
Sugar (g) 6.3	Fish (oz) 0	Folic acid (mcg) 41
Protein (g) 5.4	Nuts (oz) 0	Vitamin B12 (mcg) 0.04