1 • Cooking the RealAge Way
Control Your Genes Simply by the Way You Set Up Your Kitchen
2 • Kitchen of Youth
What Is Your Kitchen’s IQ?
3 • The Well-Stocked RealAge Kitchen
4 • The RealAge Pantry
5 • Becoming a RealAge Chef
Learn How to Cook for the Health of It!
6 • RealAge Cooking and Your Family
7 • RealAge Meals for Busy People
Whether Eating by Yourself or Entertaining
8 • Eating Out the RealAge Way
9 • Cooking by the Seasons
More Than 80 Fabulous Recipes That Make Your RealAge Younger
Spring Produce
Shiitake Mushroom and Asparagus Frittata with Smoked Salmon
•–Light But Hearty Hummus Sandwiches
•–Mandarin Chicken
•–Watercress-Topped Leek and Feta Pizzas
•–Roasted Pepper and Fresh Mozzarella Panini (Sandwiches)
•–Ginger, Carrot, and Orange Cappuccino Cup Soup
•–Smoked Mozzarella and Veggie-Stuffed Pizza
•–Garlicky Orzo with Spinach, Fennel, and Orange Zest
•–Roasted Chicken with Pesto Gemelli and Roasted Asparagus
•–Salmon with Spinach and Mustard Sauce
•–Golden Saffron-Flavored Paella
•–Tuscan Tuna with Grilled Tomato, Onion, and White Bean Salad
•–Tortellini Stew with Fresh Soybeans
•–Keith’s Asparagus
•–Chocolate Strawberry Sundae
Summer Produce
Double Strawberry Blender Blast
•–Cheese Blintzes with Blueberry-Lime Sauce
•–Frothy Raspberry-Orange Smoothie
•–Double Peach Parfait with Gingersnaps
•–Linda D’s Orange Fruit Smoothie
•–Pineapple-Banana Frappe
•–Creamy Goat Cheese Omelet with Chives and Corn
•–Golden Banana Pancakes with Fresh Raspberries
•–Quinoa-Stuffed Chayote (or Zucchini) Squash
•–Grilled Summer Vegetable Sandwiches with Fresh Goat Cheese
•–Roasted Red Pepper and Kalamata Olive Sicilian Salad
•–Tomato Bruschetta
•–Tomato Potato Salad with Canola Oil Mayonnaise
•–Canola Double Corn Cakes
•–Dijon Chicken
•–Smoky Posole with Chipotle Chiles and Avocado (Hominy Stew)
•–Donna’s Basic Guacamole
•–RealAge Guacomole
•–Glistening Gazpacho
•–Grilled Tuna Niçoise with Tarragon Mesclun
•–Milanese Gnocchi (Dumplings) and Vegetable Stew
•–Cajun Couscous-Crusted Monkfish
•–Ratatouille Pasta
•–Smoky BBQ Soy Kabobs
•–Stir-Fried Sea Scallops and Summer Squash over Minted Couscous
•–Teriyaki Tofu with Red Bell Pepper and Shiitakes over Jasmine Rice
•–Wasabi Mashed Potatoes with Caramelized Sweet Onions
•–Succulent Ripe Berry Parfait
•–Caramelized Ripe Tropical Fruit
•–Chocolate Soy Sundae Smoothie
•–Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips
Autumn Produce
Double Apple Cinnamon Smoothie
•–Apricot Breakfast Polenta
•–Fabulous French Toast with Spiced Fruit and Powdered Sugar
•–Sweet Potato Pancakes with Apple and Cinnamon
•–Tunisian Egg Scramble with Golden Raisins and Paprika
•–Multi-Mushroom Risotto
•–Broccoli Toasters
•–Two-Bean Chili with Avocado and Salsa
•–Veggie-Salsa Soup
•–Double Sesame Salmon with Mango-Avocado Salsa
•–Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce
•–Caribbean Chicken with Black Beans, Sweet Potato, and Lime
•–Coriander-Crusted Sea Bass and Asparagus over Sweet Potato Purée
•–Grilled Portobello Mushroom Barley Pilaf with Pine Nuts and Arugula
•–Golden Polenta with Exotic Mushroom Ragout
•–Rainbow Shrimp Moo Shu Roll-Ups
•–Warm Chinese Greens with Shiitake Mushrooms and Five-Spice Pancakes
•–Sweet Baked Apples with Cherries and Citrus
•–Triple Apple Sauté
•–Roasted Pears with Raspberry Coulis, Chocolate, and Pistachios
•–Maple Cranberry-Topped Frozen Yogurt
Winter Produce
Toasted Oatmeal with Double Mango and Toasted Walnuts
•–Toasted Quinoa with Prunes and Lemon
•–Rich and Spicy Black Bean Soup
•–Classic Split Pea Soup
•–Curried Lentil Soup
•–Pasta e Fagioli (Pasta and Bean) Soup
•–Barbecued Red Snapper with Spicy Red Beans and Rice
•–Cioppino (Seafood Stew)
•–Grilled Sea Bass with Asian Red Lentils and Kale
•–Poached Salmon with Sautéed Kale and Cherry Tomatoes
•–Meaty Tofu and Stir-Fried Bok Choy over Udon Noodles
•–Persian Kidney Beans
•–Worcestershire Winter Vegetables with Currant-Studded Bulgur
•–Simon’s Popcorn
10 • The RealAge Garden
11 • Herbs and Spices
12 • Vegetarianism and Organic Food
Buying Local, Eating Global
Recommended References
Searchable Terms
Acknowledgments
About the Authors
Other Books by Michael F. Roizen, M.D. and John La Puma, M.D.
Copyright
About the Publisher