Frothy Raspberry-Orange Smoothie

Preparation time: 5 minutes	4 (8-ounce) servings
	253 calories per serving, 1% from fat

RealAge effect if eaten 12 times a year:	RealAge-effect ingredients:
Packed with vitamin C, this smoothie offers great possibilities: add a scoop of soy powder for extra isoflavones. Even without it, what a great way to get your antioxidants, as each drink makes you 6.8 days younger!	Bananas, berries, orange juice, soy milk (vitamin C, isoflavones, potassium, antioxidants, flavonoids, folic acid, fiber)

ingredients

2 cups nonfat or 1% vanilla soy milk

2 ripe medium bananas

2 cups frozen raspberries

2 tablespoons frozen orange juice concentrate

preparation

Combine all ingredients in a blender container. Cover; blend until smooth.

substitutions: Two cups skim or 1% milk plus ½ teaspoon vanilla may replace the vanilla soy milk. Frozen strawberries or mixed berries may replace the raspberries. If fruit is fresh rather than frozen, add two or three ice cubes.

tips: For a delicious, appetite-suppressing, RealAge-smart breakfast, serve this frosty fiber-packed breakfast shake with a toasted whole wheat English muffin spread with peanut butter.

nutritional analysis

Total fat (g) 0.2	Sodium (mg) 15	Vitamin A (RE) 20
Fat calories (kc) 2	Calcium (mg) 26	Beta-carotene (RE) 121
Cholesterol (mg) 0	Magnesium (mg) 55	Vitamin C (mg) 40
Saturated fat (g) 0.1	Zinc (mg) 0.7	Vitamin E (mg) 0.4
Polyunsaturated fat (g) 0.3	Selenium (mcg) 1	Thiamin B1 (mg) 0.3
Monounsaturated fat (g) 0.1	Potassium (mg) 584	Riboflavin B2 (mg) 0.2
Fiber (g) 5.3	Flavonoids (mg) 0.2	Niacin B3 (mg) 1.1
Carbohydrates (g) 28	Lycopene (mg) 0	Vitamin B6 (mg) 0.4
Sugar (g) 13.2	Fish (oz) 0	Folic acid (mcg) 51
Protein (g) 4.8	Nuts (oz) 0	Vitamin B12 (mcg) 0