|
Preparation time: 20 minutes |
4 servings |
|
|
184 calories per serving, 28% from fat |
|
RealAge effect if eaten 12 times a year: |
RealAge-effect ingredients: |
|
9.7 days younger |
Garlic, oranges, snow peas, bamboo shoots, lettuce, sesame oil, sesame seeds (flavonoids, folic acid, vitamin B3, selenium, potassium, magnesium, calcium, healthy fat, fiber) |
ingredients
¼ cup rice wine vinegar
2 teaspoons dark sesame oil
1 tablespoon minced garlic
1¼ tablespoons julienned pickled ginger
2 tablespoons low-sodium soy sauce
½ pound cooked boneless, skinless chicken breast, chopped or julienned
1½ cups drained canned mandarin orange segments
½ cup blanched snow peas
½ cup drained canned bamboo shoots
½ cup drained canned water chestnuts
4 cups shredded lettuce
2 teaspoons toasted sesame seeds
preparation
Mix the vinegar, sesame oil, garlic, ginger, and soy sauce thoroughly. Add chicken and orange segments; marinate for approximately 10 minutes. Add snow peas, bamboo shoots, and water chestnuts. Distribute lettuce on four serving plates. Top with chicken mixture, sprinkle with sesame seeds, and serve.
substitutions: Fresh orange segments may substitute for canned mandarin oranges.
nutritional analysis
|
Total fat (g) 5.7 |
Sodium (mg) 485 |
Vitamin A (RE) 185 |
|
Fat calories (kc) 51 |
Calcium (mg) 107 |
Beta-carotene (RE) 147 |
|
Cholesterol (mg) 49.9 |
Magnesium (mg) 67 |
Vitamin C (mg) 77 |
|
Saturated fat (g) 1.6 |
Zinc (mg) 1.5 |
Vitamin E (mg) 1.0 |
|
Polyunsaturated fat (g) 2.2 |
Selenium (mcg) 57 |
Thiamin B1 (mg) 0.3 |
|
Monounsaturated fat (g) 2.7 |
Potassium (mg) 850 |
Riboflavin B2 (mg) 0.3 |
|
Fiber (g) 4.1 |
Flavonoids (mg) 2.3 |
Niacin B3 (mg) 9.7 |
|
Carbohydrates (g) 26.3 |
Lycopene (mg) 0 |
Vitamin B6 (mg) 0.6 |
|
Sugar (g) 10 |
Fish (oz) 0 |
Folic acid (mcg) 126 |
|
Protein (g) 23 |
Nuts (oz) 0 |
Vitamin B12 (mcg) 0.2 |