Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips
THIS rECIPE IS A REALAGE SPECIAL CREATED BY GALE GAND.
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Preparation time: 10 minutes |
4 servings |
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RealAge effect if eaten 12 times a year: |
RealAge-effect ingredients: |
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3.7 days younger |
Peaches, berries (flavonoids, potassium, antioxidants, fiber) |
ingredients
2 large or 4 small ripe peaches, sliced
1 teaspoon cinnamon
Pinch of nutmeg
½ cup (2 ounces) fresh raspberries
½ cup (2 ounces) fresh blueberries
3 tablespoons (1 ounce) mini-chocolate chips (real cocoa, not milk chocolate)
preparation
Combine sliced peaches with cinnamon and nutmeg; transfer to four serving plates. Top peaches with raspberries, blueberries, and chocolate chips.
substitutions: Unpeeled sliced nectarines may replace the peaches, and blackberries may replace the raspberries. White peaches are especially succulent and sweet; look for them in the summer.
tips: Keeping the well-washed skin on the peaches increases the amount of dietary fiber in this simple, easy dish. A drizzle of liqueur—perhaps Chambord, a raspberry liqueur—would make this simple dessert elegant.
nutritional analysis
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Total fat (g) 2.1 |
Sodium (mg) 1.9 |
Vitamin A (RE) 33 |
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Fat calories (kc) 19 |
Calcium (mg) 22 |
Beta-carotene (RE) 159 |
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Cholesterol (mg) 0 |
Magnesium (mg) 10 |
Vitamin C (mg) 8 |
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Saturated fat (g) 1.4 |
Zinc (mg) 0.1 |
Vitamin E (mg) 0.1 |
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Polyunsaturated fat (g) 0.2 |
Selenium (mcg) 1 |
Thiamin B1 (mg) 0.02 |
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Monounsaturated fat (g) 0.8 |
Potassium (mg) 147 |
Riboflavin B2 (mg) 0.1 |
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Fiber (g) 2.7 |
Flavonoids (mg) 0.5 |
Niacin B3 (mg) 0.6 |
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Carbohydrates (g) 12.5 |
Lycopene (mg) 0 |
Vitamin B6 (mg) 0.02 |
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Sugar (g) 9.4 |
Fish (oz) 0 |
Folic acid (mcg) 7 |
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Protein (g) 1.0 |
Nuts (oz) 0 |
Vitamin B12 (mcg) 0 |