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Preparation time: 5 minutes |
4 (8-ounce) servings |
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175 calories per serving, 4% from fat |
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RealAge effect if eaten 12 times a year: |
RealAge-effect ingredients: |
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Chock-full of potassium and loaded with isoflavones, every glassful makes your RealAge 3 days younger. |
Bananas, soy milk, pineapple (potassium, isoflavones, antioxidants) |
ingredients
2 large ripe bananas
1 cup low-fat (1%) soy milk
1 can (8 ounces) crushed pineapple in juice, undrained
1 cup “pineapple-passion” sorbet, such as Select brand (a Safeway brand)
preparation
Peel bananas; break into chunks. Combine all ingredients in blender container. Cover; blend until fairly smooth.
substitutions: Low-fat (1%) milk may replace the soy milk; 1 cup chopped fresh pineapple with its juice may replace the canned pineapple; and lemon sorbet may replace the pineapple-passion sorbet (for extra mouth-puckering tanginess).
tips: This is one time you won’t want to use fat-free milk. The light 1% milk gives a soft, roll-around-your-mouth feel that you’ll welcome. Add some soy protein powder or silken tofu for extra endurance until lunch.
nutritional analysis
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Total fat (g) 0.8 |
Sodium (mg) 31 |
Vitamin A (RE) 18 |
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Fat calories (kc) 7 |
Calcium (mg) 39 |
Beta-carotene (RE) 41 |
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Cholesterol (mg) 3.5 |
Magnesium (mg) 40 |
Vitamin C (mg) 12 |
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Saturated fat (g) 0.5 |
Zinc (mg) 0.6 |
Vitamin E (mg) 0.22 |
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Polyunsaturated fat (g) 0.2 |
Selenium (mcg) 1 |
Thiamin B1 (mg) 0.2 |
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Monounsaturated fat (g) 0.1 |
Potassium (mg) 428 |
Riboflavin B2 (mg) 0.1 |
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Fiber (g) 2.1 |
Flavonoids (mg) 0 |
Niacin B3 (mg) 0.6 |
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Carbohydrates (g) 38 |
Lycopene (mg) 0 |
Vitamin B6 (mg) 0.4 |
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Sugar (g) 17.0 |
Fish (oz) 0 |
Folic acid (mcg) 18 |
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Protein (g) 3.0 |
Nuts (oz) 0 |
Vitamin B12 (mcg) 0.04 |
FOR BRUNCH