Lean Cuts of Beef
Based on 3 ounces (100 g), after cooking
Eye round roast and steak
Calories: 144
Saturated fat (g): 1.4
Total fat (g): 4
Sirloin tip side steak
Calories: 143
Saturated fat (g): 1.6
Total fat (g): 4.1
Top round roast and steak
Calories: 157
Saturated fat (g): 1.6
Total fat (g): 4.6
Bottom round roast and steak
Calories: 139
Saturated fat (g): 1.7
Total fat (g): 4.9
Top sirloin steak
Calories: 156
Saturated fat (g): 1.9
Total fat (g): 4.9
Brisket, flat half
Calories: 167
Saturated fat (g): 1.9
Total fat (g): 5.1
Ground beef (95% lean)
Calories: 139
Saturated fat (g): 2.4
Total fat (g): 5.1
Round tip roast and steak
Calories: 148
Saturated fat (g): 1.9
Total fat (g): 5.3
Round steak
Calories: 154
Saturated fat (g): 1.9
Total fat (g): 5.3
Shank cross cuts
Calories: 171
Saturated fat (g): 1.9
Total fat (g): 5.4
Chuck shoulder pot roast
Calories: 147
Saturated fat (g): 1.8
Total fat (g): 5.7
Sirloin tip center roast and steak
Calories: 150
Saturated fat (g): 2.1
Total fat (g): 5.8
Chuck shoulder steak
Calories: 161
Saturated fat (g): 1.9
Total fat (g): 6
Bottom round (Western griller) steak
Calories: 155
Saturated fat (g): 2.2
Total fat (g): 6
Top loin (strip) steak
Calories: 161
Saturated fat (g): 2.3
Total fat (g): 6
Shoulder petite tender and medallions
Calories: 150
Saturated fat (g): 2.4
Total fat (g): 6.1
Flank steak
Calories: 158
Saturated fat (g): 2.6
Total fat (g): 6.3
Shoulder center (ranch) steak
Calories: 155
Saturated fat (g): 2.4
Total fat (g): 6.5
Tri-tip roast and steak
Calories: 158
Saturated fat (g): 2.6
Total fat (g): 7.1
Tenderloin roast and steak
Calories: 170
Saturated fat (g): 2.7
Total fat (g): 7.1
T-bone steak
Calories: 172
Saturated fat (g): 3
Total fat (g): 8.2