Cover
Title Page
Copyright
Dedication
PART 1
CHAPTER 1:
The Best of the Best
CHAPTER 2:
Getting to the Heart of the Matter
CHAPTER 3:
The New Philosophy for Reaching and Maintaining a Healthy Weight for the Rest of Your Life!
CHAPTER 4:
Surprising Benefits of the Med-DASH Plan
CHAPTER 5:
Want Different Results? Do Things Differently!
CHAPTER 6:
The Big Three
CHAPTER 7:
Real Food, Real Easy
CHAPTER 8:
The Super-Simple Overview: Med-DASH Rules
PART 2
CHAPTER 9:
Optional Jump-Start and Relearning How to Eat
CHAPTER 10:
The Full Med-DASH Eating Plan
CHAPTER 11:
On Autopilot: Make It Easy and Simple!
CHAPTER 12:
Problems No More!
CHAPTER 13:
Recipes: Make It Delicious!
CHAPTER 14:
Your Best Health: The Med-DASH Impact
APPENDIX A.
Beef
APPENDIX B.
Pork
APPENDIX C.
Poultry
APPENDIX D.
Seafood Composition
APPENDIX E.
Sources of Omega-3 Fats
APPENDIX F.
Good Sources of Calcium, Potassium, and Magnesium
Acknowledgments
About the Author
Also by Marla Heller
Notes
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