Lean Pork
Based on 3 ounces (100 g), after cooking
Pork tenderloin, roasted
Calories: 140
Fat (g): 4
Saturated fat (g): 1
Cholesterol (mg): 65
Pork top loin roast, roasted
Calories: 170
Fat (g): 6
Saturated fat (g): 2
Cholesterol (mg): 65
Pork top loin chop, broiled
Calories: 170
Fat (g): 7
Saturated fat (g): 2
Cholesterol (mg): 70
Pork loin center chop, broiled
Calories: 170
Fat (g): 7
Saturated fat (g): 3
Cholesterol (mg): 70
Pork sirloin roast, roasted
Calories: 180
Fat (g): 9
Saturated fat (g): 3
Cholesterol (mg): 75
Ham, lean, roasted
Calories: 145
Fat (g): 5.5
Saturated fat (g): 1.8
Cholesterol (mg): 53