Calories and Fat in 3 Ounces of Cooked Lean Poultry
Chicken breast, with skin, roasted
Calories: 167
Fat (g): 6.6
Saturated fat (g): 1.9
Cholesterol (mg): 71
Chicken breast, skinless, roasted
Calories: 140
Fat (g): 3
Saturated fat (g): 0.9
Cholesterol (mg): 72
Chicken thigh, with skin, roasted
Calories: 210
Fat (g): 13.2
Saturated fat (g): 3.7
Cholesterol (mg): 79
Chicken thigh, skinless, roasted
Calories: 178
Fat (g): 9.2
Saturated fat (g): 2.6
Cholesterol (mg): 81
Turkey breast, skinless, roasted
Calories: 115
Fat (g): 0.6
Saturated fat (g): 0.2
Cholesterol (mg): 71
Turkey, whole, with skin, roasted
Calories: 146
Fat (g): 4.9
Saturated fat (g): 1.4
Cholesterol (mg): 89
Ground turkey, cooked
Calories: 200
Fat (g): 11.2
Saturated fat (g): 2.9
Cholesterol (mg): 87
Ground turkey breast, cooked
Calories: 98
Fat (g): 3.8
Saturated fat (g): 1
Cholesterol (mg): 44