Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Dedication
Introduction
Roger’s Story of “Slowing Down to Speed Up”
Robb’s Story
Getting Results Faster . . . What Does That Mean?
Less Really Can Be More
How to Get the Most from This Book
Part I Slow Down Your Brain: Let an Elephant Do Your Work for You
1 Slowing Down, Speeding Up, and Your “Runaway Brain” . . . What Are We Talking About?
Slowing Down . . . What’s That Mean?
Cure for the Common “GO!”
Real-Life Examples
What’s a “Runaway Brain” and Why Should You Care?
2 Understanding and Harnessing Your Subconscious Brain
Four Key Differences between the Conscious and Subconscious Brains
3 Understanding and Harnessing Your Brain Wave Patterns
The Fraternity of Beta Alpha Theta Delta
4 Your Brain’s Unhelpful Default Settings
Not Character Flaws, Just Survival Mechanisms
5 The 2-Millimeter Principle and the Recipe for a Breakthrough
The 2-Millimeter Principle
The Recipe for a Breakthrough
Its Not All Resorts and All-Inclusives
Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work
6 Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results
Your Major Mental Input Sources
Winning the Beginning of Your Day
Winning the End of Your Day
7 Master Your Mind by Mastering the Voices in Your Head
Your Brain Is Talking to You
Total Lunatic or Sales Genius?
The Basic Premise: You’ve Gotta Be Working on It
8 Master Your Mind with the Ridiculous Power of Clarity
The Power of Not Caring
Energy Suckers Need Not Apply
Lessen the Caring Load
9 Master Your Mind by Mastering Your Week: The Two-Hour Solution
Busy versus Productive
The Pillar of Brain-Friendly Time Management: The Two-Hour Solution
Putting It All Together Professionally
Advanced Two-Hour Solution Tips
Perfect the Process
10 Master Your Mind by Mastering the Art of No
Nobody Likes No
Say No to Certain Activities
Just Skip It
Case Study: Just Skip It
11 Master Your Mind by Mastering Your Environment: Declutter
Physical Decluttering
Mental Decluttering
12 Master Your Mind by Mastering Your Body: Take Care of Yourself
Keep Your Battery Level High
Ways to “Plug In”
13 Master Your Mind by Mastering Silence and Presence: Shut Up and Listen
Watch Out for the Dreaded MFAS
Treating and Curing MFAS
Get Your Fingers Out of Everything
14 Master Your Mind by Getting Micro: Start Small and Improve Incrementally
The Hudson Bay Start
Too Much, Too Fast
The Antidote to the “Too-Fast” Start: Get Microscopic
15 Mastering Passion and Excellence
Passion versus Excellence . . . Really?
Make Your Own Cocktail
Conclusion Next Steps: What to Do from Here?
Resource Guide
About the Authors
Index
End User License Agreement
← Prev
Back
Next →
← Prev
Back
Next →