The Healthy Gut Cookbook by Marguerite Patten, O.B.E. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction 1: Marguerite Patten’s Personal Story 2: The Healthy Gut

How the Gut Controls Your Health Absorption and Malabsorption Love Your Liver!

3: Maintaining a Healthy Gut

The Pleasure of Eating Water – the Foundation of Life Fibre – a Rough Guide Food and Cancer Probiotics Food Combining The Brat Diet What Not to Eat and Drink Lifestyle and the Gut The Ageing Gut Food Allergies, Intolerances and Sensitivities

4: Good Foods For a Healthy Gut 5: When Things Go Wrong

What is Making You Ill? Coeliac Disease (Malabsorption Syndrome, Sprue) Colitis Constipation Crohn’s Disease (Regional Ileitis) Diarrhoea Athlete’s Diarrhoea Diverticulitis Flatulence Gallstones Gastric Ulcers (Peptic Ulcers, Duodenal Ulcers) Gastritis Gastroenteritis Halitosis (Bad Breath) Heartburn/Indigestion (Gastro-oesophageal Reflux) Hiatus Hernia Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS, Spastic Colon) Mouth Ulcers (Apthous Ulcers) Nausea Ulcerative Colitis (UC) Vomiting

6: Marguerite Patten’s Healthy Gut Recipes

Cooking for Invalids Cooking in Foil Buying and Using Ingredients Following the Recipes Starters Soups Fish Dishes Meat, Poultry and Game Adding Interest to Vegetables Savoury Accompaniments Pasta and Rice Dishes Light Dishes Desserts Sweet Accompaniments

Appendix: One Appendix: Two Glossary Helpful Addresses and Websites Further Reading Index Copyright About the Publisher

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