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Index
Introduction
Introduction to Diabetes
What Is Diabetes?
Symptoms of Diabetes
Type 1 Diabetes
Type 2 Diabetes
Gestational Diabetes
Managing Diabetes
1. Count the Carbs
How much carbohydrate is ideal for diabetics?
How do you count carbohydrate intake?
2. Sugar? No, Thanks!
3. Rainbow Diet
Rainbow Diet
Fiber
Make a Meal Plan
4. Cut Back on Saturated Fats and Avoid Trans Fats
Saturated Fats
Trans Fats
Healthy Fats
5. Supplement Your Diet
Chromium
Vitamin D
Magnesium
Prickly Pear Cactus
Bitter Melon
Aloe Vera
Gymnema Sylvestre Extract
Curcumin
Cinnamon
Fenugreek
6. Monitor Blood Glucose Levels
7. Lose Weight and Exercise Regularly
8. Limit Alcohol Consumption
9. Water? Drink Up!
10. Quit Smoking
11. Prevent Complications
Taking Care of Your Feet
Taking Care of Your Eyes
Avoiding Gastroparesis
12. Relax
13. Hug Your Pillow
14. Enter the Restaurant Prepared
15. Plan Your Trips Well
Conclusion
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