The Little Book of Yoga by Isaacs, Nora -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Introduction Part One: The Foundation

A Brief History of Yoga The Branches of Yoga Yoga Styles

Part Two: Yoga Poses

Sun Salutation Standing Poses Balancing Poses Seated Poses, Twists, and Abdominal Strengtheners Forward Bends and Hip Openers Backbends Inversions Resting Poses

Part Three: Yoga Philosophy

The Eight-Limbed Path The Five Yamas The Five Niyamas

Part Four: Beyond the Poses

Breathing Meditation Mantras Mudras Bandhas Chakras

Part Five: Yoga Off the Mat

Yoga at Work and School Yoga in Transit Yoga in Relationships Yoga at Rest

Resources Index Chronicle Ebooks

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