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Index
Author’s Note
Preface
Acknowledgments
Introduction
Chapter 1 ~ The Ten-Minute Workout
The Revolution of Whole Body Vibration (WBV)
Exercise: The Fountain of Youth
Exercise and Your Brain
The Ten-Minute WBV Workout
How Whole Body Vibration Creates Intensive Exercise
Six Sample Exercise Positions, Massages, and Stretches
Chapter 2 ~ Losing Weight with Whole Body Vibration
Why Vibration?
Scientific Research
Troubleshooting
Chapter 3 ~ Increasing Bone Density
Building Bone Safely and Naturally
How WBV Increases Bone Density
Bone-Density Drugs
Normal Bone Growth
Older People and Bone Growth
Nutritional Supplements
Documented Case Study
Chapter 4 ~ Get Smart and Protect Your Brain
A Wondrous Gift
An Almost Inconceivably Complex Organ
Whole Body Vibration Is a Powerful Natural Antidepressant
Neurogenesis and Plasticity
Neurological Diseases
Exhibit A: Becky Chambers
Could You Use Some Brain Stimulation?
Chapter 5 ~ Boost Your Energy
Energy and Your Life
Life Force or Chi Energy
Piezoelectricity?
Pain Management
Chapter 6 ~ Rejuvenation: Sex, Beauty, and Mobility
Feeling the Pain…
Testosterone
Other WBV Effects that Improve Libido and Sex
Beauty
Mobility
Chapter 7 ~ Detoxing with Whole Body Vibration
Toxins Everywhere
What Should One Do?
Detox Overload
What to Do If You Experience Detox Overload
Chapter 8 ~ Choosing a Whole Body Vibration Machine
Double-Motor Vibration Machines
Different Models and Makes
Guidelines for Choosing Your Vibration Machine
Five Levels of Vibration Machines
Getting Started
Contraindications1
Endnotes
Additional Research Studies
Performance
Quality of Life
Harmful Consequences
Resources and Additional Reading
Resources
Candida Yeast
Physical Therapy
Toxins and Detoxification
About the Author
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