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Imperial Library
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Index
Table of Contents
Author’s Note
Foreword
Author's Preface
A Message to Yoga Teachers
Introduction
The Hidden Meanings of Haṭha Yoga
The Polarities
Yoga as Union
The Symbolism and Significance of the Spine
The Deeper Meaning of Āsana
Āsana as Sacred Geometry
Inaction Within Action
The Path of Perfection
The Primal Power of Prāṇāyāma
The Integration of Breath
Back Breathing
Moving From the Exhalation
Ujjāyī Breathing and Āsana
Breath and the Brain
Changing Our Lives Through Breath
The Divinity of Breath
Practicing Svadharma in Āsana
Coming to the Edge
Different Students, Different Dharmas
We Cannot Do the Same Pose Twice
Letting Breath Be the Teacher
Breath and the Five States of Mind
The Methodology of Svadharma
The Postures
Āsana I
Āsana II
Appendices
Acknowledgments
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