SuperFoods Rx by Pratt, Steven G. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Foreword SuperFoods Rx LIFESTYLE PYRAMID Introduction

Welcome to SuperFoods Rx

Part I: SuperFoods Rx: The Basics

How Your Diet Is Killing You Micronutrients: The Keys to Super Health The Four Principles of SuperFoods Rx SuperFoods Rx in Your Kitchen

Part II: The SuperFoods

Beans Blueberries Broccoli Oats Oranges Pumpkin Wild Salmon Soy Spinach Tea Tomatoes Turkey (Skinless Breast) Walnuts Yogurt

Part III: The SuperFoods Rx Menus and Nutritional Information

The SuperFoods Rx Menus day 1 day 2 day 3 day 4 day 5 day 6 day 7 Nutrient Analyses The Fourteen Super Nutrients SuperFoods Rx Shopping Lists

Bibliography Searchable Terms Acknowledgments E-Book Extra Recipes SuperfoodsRx Shopping List About the Authors Credit Copyright About the Publisher

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