8 Weeks to Wow by Brabon-Hames, Emilie -- Read -- Imperial Library of Trantor

Index

Cover Title Dedication Contents Welcome Guy’s Story Jules’s story The list

The keto kickstart The list at a glance

The darc workouts

Want it? earn it! Weeks 1–2 Weeks 3–4 Weeks 5–6 Weeks 7–8

The weeks

Week 1

Christina’s story Welcome to week 1 The list: week 1

Week 2

Andy’s story Welcome to week 2

Week 3

Richard & rebecca’s story Welcome to week 3 The list: week 3 & 4

Week 4

Sharleen’s story Welcome to week 4 The list: week 4 weekend

Week 5

Patrick’s story Welcome to week 5 The list: week 5 & 6

Week 6

Connie’s story Welcome to week 6

Week 7

Dustin’s story Welcome to week 7 The list: week 7 & 8

Week 8

Rosie’s story Welcome to week 8

The recipes

Week 1 recipes

Breakfast bacon bruschetta Protein pancakes Pork larb in lettuce cups Crab and avocado rolls Greek chicken salad with tzatziki Mediterranean baked fish Prosciutto-wrapped asparagus Baked salmon with mushies and spinach

Week 2 recipes Breakfast casserole to go Cream of asparagus soup Zucchini gazpacho with diced red capsicum barbecued salmon hot and sour beef soup with lime carbonara Oven-cooked barramundi barbecued chilli octopus with garlic yoghurt Fish with herbs Combination rissoles Inferno burrito Asian-style mussels Mocha shake Protein ice cream

Week 3 recipes

Mexican breakfast BZB fritters Eggplant lasagne Moussaka BEATS (bacon, egg, avocado and tomato salad) Ranch dressing Mexican stuffed capsicums Stuffed mushies Italian chicken with brussels sprouts Green tea frozen yoghurt Cucumber Refresher

Week 4 recipes

Skillet breakfast Parmesan poached eggs with asparagus Brussels sprouts and bacon hash Cauliflower rissoles Caribbean beef Foil-roasted eggplant Zesty lemon grilled calamari with garlic Grilled scallops wrapped in ham Easy chicken stir-fry Chicken curry in a hurry

Week 5 recipes

Smashed avocado and feta on protein bread Zucchini and ricotta frittata Devil nachos Chicken and vegetable casserole Cottage cheese devilled eggs Pulled pork salad

Week 6 recipes

huevos a la ranchera Bacon and egg cups 2015 Hella yeah salad Sautéed spinach Thyme salmon fillets Fishy rissoles Super-easy peri-peri chicken Thai green curry chicken balls

Week 7 recipes

Pork and fennel patties Butterfly chicken with rosemary Asparagus, bacon and ricotta frittatas Sweet onion meatballs Sausage rolls Barbecued chicken tikka kebabs Grilled curried fish Beef schnitzel with mushroom sauce

Week 8 recipes

Mint curry omelette Cauliflower fried rice Taco-less tacos Pommy Scotch eggs Bacon and avocado fries Grilled beef, sweet potato and rocket salad

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