Free to Eat by Lattimore, Janine -- Read -- Imperial Library of Trantor

Index

The Fourfold Aim Step 1: The First Step to Getting Better Parasites and infections Step 2 – Live A Healing Lifestyle Manage Stress Effectively Enjoy Exercise Sleep Stay Hydrated Keep Cool Have Pampering Showers Venturing Out and About How To Manage Social Situations Managing Partners/Spouses Step 3 - Eat the Right Things in the Right Way Avoid The Inflammatory 5: Sugar, Refined cooking oils, Gluten, Dairy and Alcohol Eat Adequate Protein Prioritise Nutrition Eat Organic where possible Chew Your Food Thoroughly Eat Adequate Amounts Keep Your Salt Intake Low Eat The Right Fats Reintroducing Foods Rotating Foods Desensitisation Basic Desensitisation Plan My Desensitisation Plan Step 4: Avoid Chemicals (Without Avoiding Life) Personal Care Food Handling and Storage Cleaning Clearing the Air Treating Day To Day Illness Odd Extras Step 5: Add Effective Supplements Sulphate, magnesium and zinc Probiotics Vitamin D Digestive Enzymes Vitamin K Biotin Iron Molybdenum Selenium Vitamin B12 L-Histidine Omega 3 Calcium Appendices Support Groups/Forums Recommended Products Recommended Resources Stress Trauma here Step 2 - Diet: Avoid The Inflammatory 5: Dairy

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