Bodybuilding Complete · 2 Books in 1 · Bodybuilding Science & Bodybuilding Nutrition by Hunter, Kevin P. -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1 – Hormones, Hormones, Hormones

Chapter 2 – Diet and Nutrition for a Healthy Bodybuilder

A Combination that Promises Success How to create a Bodybuilding Diet Plan

Chapter 3 – Bodybuilding Principles

Principle No.1 Principle No.2 Principle No. 3 Principle No. 4 Principle No. 5 Principle No. 6 Principle No. 7 Principle No. 8 Principle No. 9 Principle No. 10 Principle No. 11

Chapter 4 – Bodybuilding Program

Full Body Training Benefits Split Training benefits Before Starting Full Body Program 3-day Split Program

Chapter 5 – Understanding Muscle Groups and Exercises

Upper Body Muscles 6. Lower Body

Chapter 6 – Boosting Muscle Growth without Steroids

Amino Acids Other Natural Busters Deer Antler Velvet

Bonus Chapter

Pre-workout Smoothies Post-workout Smoothies

Conclusion Nutrition and the Role it Plays in Muscle Building

Low GI Supplements

The Science of Muscle Growth

Health benefits of muscle growth Understanding Proteins When to Eat

Hormones That Impact Muscle Growth

Cortisol Testosterone Growth Hormone

Important Calculations - Calories and Proteins

Calculating Your Nutritional Intake

How to Follow Your Bodybuilding Diet When Eating Out Competitions and Nutrition

Competition Diet Approved foods

Bodybuilding Meal Plans

Portion Size Guide Meal Plan

Bodybuilding Recipes

Week 1 Recipes Week 2 Recipes Week 3 Recipes Week 4 Recipes

Summary - The 13 Golden Rules of Nutrition

1) Keep a Nutritional Ratio 2) Find the Right Carbs 3) Picking Supplements 4) Why Resistance Training Helps Muscles Grow 5) Hormones Impact Muscle Growth 6) Muscles Respond to Demand 7) Muscles Respond to Calories 8) The Role of Proteins 9) Finding the Right Amount of Protein 10) When to Eat 11) Cortisol 12) Testosterone 13) Growth Hormone

Conclusion

← Prev
Back
Next →

← Prev
Back
Next →